Ua ntej txiav txim siab seb puas yuav tawm hauv tsev hauv kis las, sim kom tsis txhob hnov mob, lossis pw / mus ntsib kws kho mob, sim nkag siab txog hom mob nqaij uas koj muaj. Tsis yog, nws tuaj yeem tsis yog tsuas yog "tsis zoo" thiab xav tau kev kho mob sai sai, tab sis kuj "zoo". Thiab tseem "poob lag luam" lossis txawm tias tsim los ua kev zam txim rau hla kev kawm ua haujlwm.
Mus? Tsis mus?
Cov lus tso dag qub yog nrov heev ntawm cov kws ncaws pob: yog tias tom qab waking koj tsis muaj qhov mob kiag li, ces koj yuav tuag zoo dua li tseem ciaj sia. Zoo, nyob rau hauv cov lus tso dag ib txwm muaj ib lub grain ntawm qhov tseeb. Kev tsis kaj siab tom qab kev ua si thiab txawm tias kev cob qhia kuj yog qhov kev tsis txaus ntseeg tiag tiag, uas tsis tuaj yeem tshem tawm sai sai. Thiab nws yog qhov tsim nyog kom tshem tawm ntawm nws. Tom qab txhua qhov, sai sai no koj yuav tsum tau mus rau qhov kev cob qhia tshiab. Neb tsis mus - ntawm no leej twg txiav txim siab yuav ua li cas.
Mob "Zoo"
Qhov no yog li cas cov kev hnov mob hnov mob tshwm sim thaum kev cob qhia vim muaj ntau dhau ntawm cov kab mob lactic acid hu ua. Raws li txoj cai, lawv tshwm sim thaum kawg zaum kawg, feem ntau cov kev tawm dag zog lub cev. Txawm li cas los xij, qee zaum mob yuav ua rau nws tus kheej hnov tom qab ib ntus, twb nyob hauv tsev. Nws hu ua "poob". Yog vim li cas rau tom kawg tej zaum yuav yog lub cev cov tshuaj tiv thaiv kev tawm dag zog tshiab thiab kom deb li deb dhau los, lossis cov qub qub uas tsis nco qab lawm, ua rau qhov nce ntawm kev tawm dag zog, thauj khoom.
Tsis muaj dab tsi phom sij hauv lawv, lawv yuav tsis cuam tshuam kev cob qhia yuav luag txhua lub zog. Cov tub txawg hais tias yog tias cov leeg mob me ntsis tom qab qoj ib ce, ces qhov no yog qhov qub. Qhov no txhais tau tias lawv loj hlob thiab muaj zog dua. Tab sis yog tias tsis muaj mob nqaij rau ib lub sijhawm ntev, tshwj xeeb yog thaum pib koj txoj kev koom nrog kev ua kis las thiab kawm tas mus li, ces qhov no yog lub teeb liab ceeb. Nws ua tim khawv tias txhua yam haujlwm koj ua tsis tau tshwm sim zoo thiab nws yog lub sijhawm kom nce lub nra. Tsuas yog tsis muaj qhov kub tsis zoo fanaticism.
Cov kws tshaj lij qhia kom tshem tawm cov leeg mob siv cov txheej txheem txheej txheem qub, thawb tawm lwm cov npoo. Tsis txhob dag hauv lub txaj menyuam yaus, hnov zoo li tus hmoov tsis zoo Carlson hauv ntiaj teb, tab sis, ntawm qhov tsis sib xws, muaj kev sov siab zoo thiab ua haujlwm tawm. Tsuas yog nrog cov mob siab dua, yam tsis muaj nce zuj zus. Txwv tsis pub, lub siab xav hla ib qho kev tawm dag zog ntawm qhov mob me ntsis, txawm tias cuam tshuam nrog kev qaug zog zoo tib yam, kev tub nkeeg lossis lub siab xav tsaug zog, yuav dhau sai mus rau hauv tus cwj pwm. Thiab nrog kev ua kis las thiab txawm tias kev kawm lub cev, koj tuaj yeem ua tiav kom sai li koj pib. Koj tseem tuaj yeem daws qhov mob nrog qhov zaws zoo, da dej sov so nrog lavender roj, siv rau ob qho tib si ua ntej pib qhia thiab tom qab ua tiav nrog cov roj pleev tshwj xeeb thiab ua kom sov. Ntawm lawv yog cov tshuaj heparin, lidocaine, nikoflex, rikhtofit, fastum-gel, finalgon, "42" thiab lwm tus.
Kev mob "Tsis zoo"
Ntau qhov tsis zoo yog tias thaum sawv ntxov koj muaj lub ntsej muag siab thiab mob caj ces ua qhov mob tsis zoo. Qhov no tsis yog tsuas yog lub cim paub tseeb ntawm kev lees paub tsis dhau ntawm lub cev. Nws yuav zoo yog tias koj tau txais qee yam kev raug mob. Cov paib ua rau pom kev puas tsuaj tuaj yeem yog o, nqaij doog, lossis tsuas yog mob "lumbago" nkaus xwb. Nyob rau qhov teeb meem raug mob no, nws yog tso cai mus ntsib chaw dhia ua si lossis chaw ntau pob tsuas yog qhia tus kws qhia txog kev mob thiab qhia nws tus kheej rau pab kws kho mob. Tab sis yog tias koj mus rau hauv kev ua kis las ntawm koj tus kheej, tom qab ntawd koj yuav tsum mus rau tom tsev kho mob sai, thiab ua ntej ntawd, nco ntsoov thov dej khov rau thaj chaw puas. Thiab nws yog qhov zoo tshaj plaws los xaiv lub tsev kho mob kis las, kev tawm dag zog ntawm lub cev.
Los ntawm txoj kev, tsis txhob hnov qab tswj hwm koj tus mob txawm nyob hauv chav kawm. Yog tias koj hnov nyem los yog sib koom sib tsoo sib txawv - ceev faj txog qhov raug mob "tsis zoo" uas yuav muaj. Cov npe ntawm cov kev ua tau zoo tshaj plaws kom tsis txhob hla kev tawm dag zog vim kev raug mob suav nrog kev ua kom sov so nrog ncab cov leeg, ua kom sov pleev, xaiv qhov zoo thiab tsim nyog ua ke nrog tus kws qhia kev tawm dag zog, kov, maj mam tawm dag zog, noj kom zoo, rov qab zoo - so, zaws, da dej sov lossis chaw da dej …Thiab, ntawm chav kawm, kev saib xyuas kev kho mob, tshwj xeeb yog tias doog ntshav, pob txha lossis pob txha tawg.
