Txawm hais tias qhov tseeb tias yoga pab tus neeg kom tau txais kev noj qab haus huv thiab lub zog sab hauv, qee qhov kev tawm dag zog nws tuaj yeem ua rau mob siab. Nws yog qhov tseem ceeb kom nkag siab txog qee cov ntsiab lus uas yuav pab koj kom tsis raug teeb meem thaum lub sijhawm ua haujlwm.
Cov Lus Qhia
Kauj ruam 1
Ua kom sov ua ntej txhua ntu yoga. Nws yog qhov tseem ceeb heev kom sov lub leeg kom tsis txhob ua rau lawv raug mob thaum kawm. Ntawm chav kawm, yoga tsis yog xws li kev ua kom raug mob xws li, piv txwv li, kev dhia tes taw lossis lub cev nyhav. Txawm li cas los xij, qhov kev sov siab yuav tsum tau nqa tawm ntawm nws xub ntiag. Nws yuav tsum tau ua qauv: ua npog tas ib ce, ua viav vias caj npab thiab txhais ceg, khoov rau hauv av, thiab ncab cov leeg ntawm ob txhais ceg thiab caj npab. Tsis txhob hnov qab txog tig koj lub caj dab hauv ntau qhov kev qhia. Dhia hlua rau ob peb feeb kuj yog qhov zoo. Tom qab ua tiav cov kev tawm dag zog saum toj no, txoj kev pheej hmoo ntawm kev raug mob yuav raug txo ntau ntau zaug.
Kauj ruam 2
Kev tawm dag zog rau ntawm thaj chaw muag muag. Cov koom haum yoga feem ntau muaj mats. Yog tias lawv tsis nyob ntawd, tom qab ntawd txhua tus neeg kawm tso ib lub txaj tshwj xeeb thiab tom qab ntawv zaum ntawm nws. Nyob rau hauv txhua rooj plaub, nws yog qhov ntau dua qhov tsis zoo los ua lub taub hau lossis ncab ntawm hardwood flooring dua ntawm cov mos mos hauv tsev. Yog tias koj ua yoga hauv tsev, tom qab ntawd koj yuav tsum tau txais ib qhov pheej yig yoga lev los ntawm txhua lub khw muag khoom kis las.
Kauj ruam 3
Ua raws txhua qhov xav tau ntawm tus neeg cob qhia. Nws yog ib qho tseem ceeb kom tsis txhob xyaum yoga raws li cov lus ntuas siab uas cov phooj ywg tuaj yeem muab koj. Yog lawm, yog tias lawv tsis yog cov kws tshaj lij rau txoj haujlwm no. Nws yog qhov zoo tshaj plaws los cob qhia hauv qab kev saib xyuas ntawm tus kws qhia paub dhau los. Nws yuav qhia qhov txheej txheem kev siv dag zog kom yog thiab kev ceev faj rau koj. Yog tias koj txiav txim siab kawm koj tus kheej, nws yog qhov zoo tshaj los kawm cov ntawv tshaj lij ntawm cov ncauj lus no lossis yuav cov kev kawm cob qhia.
Kauj ruam 4
Ua tag nrho cov kev tawm dag zog kom zoo thiab maj mam. Hauv txhua qhov ntawm yoga (osana, hatha, raja) muaj cov kev cai dav dav uas yuav pab tiv thaiv kev raug mob. Saib koj ua tsis taus pa ua ntej. Nws yuav tsum yog tus. Yog tias koj ua qhov kev tawm dag zog, xws li "tus nab raj", ces nws theem yuav tsum tau coj mus rau hauv no. Hauv nws thawj theem (thaum muaj kauv ntawm sab nraub qaum), koj yuav tsum tau tuav koj cov pa, thiab hauv ob, tso pa tawm maj mam thiab ntseeg nkaws. Hauv qhov tsis muaj xwm txheej koj yuav tsum ua nws nrawm, txawm li cas los xij, zoo li txhua yam qoj ib ce. Lub cev tsis muaj peev xwm tuaj yeem hnov mob heev.
