Kev tsim cov leeg leeg yog qhov ua kom ntev dua. Tab sis yog tias koj ntxiv cov khoom noj muaj txiaj ntsig thiab cov protein ntau hauv kev ntxiv rau kev qoj ib ce, txhua yam yuav mus nrawm dua. Qhov loj tshaj plaws yog ua raws li tus kws qhia kev pom zoo thiab tsis txhob muab lub cev.
Cov Lus Qhia
Kauj ruam 1
Thaum pib theem ntawm kev kawm, sab laj tus kws qhia txuj ci. Nws yuav txiav txim siab tam sim ntawd cov pawg leeg twg xav tau kev txhim kho loj, thiab uas tau nce txaus txaus thiab koj tsuas yog xav tau tswj lawv cov duab. Tom qab ntawd nws yuav sau cia ib qho kev kawm hauv qhov uas thawj kaum tsib mus rau nees nkaum feeb yuav tsum tau faib rau cov ntsaws cov kab mob hauv lub cev (qoj ib ce, dhia, qoj). Thiab so rau ntawm ib teev - ib thiab ib nrab - rau cov chav kawm ntawm lub zog simulators. Tus kws qhia ntawv tseem yuav qhia koj txog cov dumbbells thiab hnyav li cas los pib qhia nrog. Nws yuav txhim tsa ntau zuj zus kom tsis txhob ua kom cov leeg thiab txha nraub qaum.
Kauj ruam 2
Haus tsawg kawg yog ob liv dej nyob rau ib hnub. Cov kua ua rau nce siab sai sai ntawm cov metabolism, cov leeg ua kom nrawm dua. Tsis tas li ntawd, thaum tawm kev tawm dag zog, cov lactic acid yog tsim tawm, uas hauv ntau qhov ntau yog tsim kev puas tsuaj rau lub cev. Nws tshaj yog tawm nrog rau dej. Tsuas yog nco ntsoov tias koj tsis tuaj yeem haus ntau lub sijhawm thaum muaj kev cob qhia, lub plawv yuav pib. Siv qhov ntau kawg ntawm 250 milliliters kua hauv me me sips hauv ob teev.
Kauj ruam 3
Haus ib qho protein co tom qab koj ua haujlwm. Nws muaj cov cog ntoo lossis tsiaj cov tsiaj, muaj nplua mias thiab cov vitamins, uas lub cev poob hauv cov khoom loj nrog cov hws, thaum tawm dag zog ntawm lub tshuab muaj zog. Cov dej cawv ua rau rov qab poob thiab muab cov leeg nrog cov protein lawv xav tau kom loj tuaj. Nws yuav tsum tau noj tom qab kev cob qhia. Nws yog tom qab ntawd txheej txheem ntawm kev rov qab tso cov protein thiab cov piam thaj hauv cov leeg nqaij pib. Thiab cov protein ua ke yuav muab zaub mov rau lawv txig.
Kauj ruam 4
Ua tib zoo saib xyuas koj cov kev noj haus. Rau qhov nce sai ntawm huab hwm coj, feem tseem ceeb ntawm kev noj zaub mov yuav tsum yog cov nqaijrog - nqaij ntshiv, nqaij nyuj thiab zaub nplua nuj nyob hauv fiber - cucumbers, txiv lws suav, zaub qhwv, zucchini. Cov zaub mov uas muaj cov carbohydrates ntau - tsawb, txhua hom nplej - zoo noj ua ntej kev tawm dag zog. Lawv muab lub cev ua haujlwm loj ntawm lub zog, uas yog li ntawd tsim nyog rau kev cob qhia lub zog.
