Cov rog hauv zos, lossis "pinpoint txo" ntawm cov rog, yog cov khoom lag luam ntse tshaj plaws feem ntau siv los ntawm cov tub lag luam qoj ib ce kom muag koj huab cua. Txwv tsis pub rau qhov uas tshaj tawm cov ntawv tshaj tawm, cov roj hauv zos tsis tuaj yeem siv tau. Piv txwv li koj siv tsis tau kev tawm dag zog los hlawv cov roj ntsha tshwj xeeb hauv thaj chaw xav tau (hauv thaj chaw duav, piv txwv). Cov rog tuaj yeem tsuas hlawv thoob plaws lub cev ntawm tib lub sijhawm. Qhov ceev ntawm cov txheej txheem no nyob ntawm noob caj noob ces, tub los ntxhais (cov tshuaj hormones), hnub nyoog. Ib ce muaj zog hauv cov leeg plab hauv plab tsuas yog qhia lawv cov cev nqaij daim tawv, thiab tsis hlawv cov roj ntau txheej saum lawv. Yog li no, tsis muaj teeb meem ntau npaum li cas cov lus dag koj tau ua, yuav tsis muaj rog nyob hauv lub duav los ntawm qhov no.
Rog nyob rau hauv peb lub cev muab khaws cia rau hauv cov rog rog ua triglyceride. Nov yog peb lub zog cia rau xwm txheej kub ntxhov, xeeb los ntawm xwm. Thiab thaum muaj qhov xav noj rog (lub zog xav tau, cov khoom siv rau cov tshuaj hormones, thiab lwm yam), tom qab ntawd lub trigleniride yuav tsum xub muab faib ua cov thooj me me: cov roj ntsha thiab glycerin. Qhov tseeb, qhov no hu ua lipolysis lossis rog hlawv. Glycerin thiab fatty acids uas tau tsim los ntawm lipolysis tawm hauv lub cell thiab nkag mus rau cov hlab ntshav, uas thauj cov tshuaj no mus rau qhov chaw siv.
Qhov kev txiav txim kom pib lipolysis (rog tawg) hauv cov xoos yog muab los ntawm cov tshuaj sib thooj sib txawv mus ncig hauv cov ntshav. Muaj ntau ntawm cov tshuaj hormones no, thiab txhua tus pib tso tawm raws li cov xwm txheej tshwj xeeb. Thaum qhov phom sij txaus ntshai, nws yog adrenaline. Yog tias koj tshaib plab thiab koj lub cev muaj cov suab thaj hauv qab zib tsawg, yog li cov tshuaj glucagon. Yog tias koj darn noj qab haus huv thiab koj ua lub cev hnyav lossis mob hlwb, tom qab ntawd cortisol. Kev loj hlob hormone - somatotropin yuav tsim tawm thaum hmo ntuj kom ntseeg tau tias kev tsim kho thiab lub zog muaj zog.
Tag nrho cov tshuaj hormones no muaj peev xwm muab qhov kev txiav txim cais tawm rog (lipolysis). Tab sis qhov no tsis tseem ceeb rau peb. Nws yog qhov tseem ceeb rau peb tias txhua qhov tshuaj hormones hauv txhua kis ua rau lub cev khiav ncaj ncees. Koj tsis tuaj yeem yuam kom lub qog mus ncig rau hauv ib qho chaw (hauv plab, piv txwv). Nws tsis yooj yim sua! Yog tias qhov tshuaj tiv thaiv sib txuam yog tsim tawm, ces nws yuav cuam tshuam nrog txhua cov roj ntsha ntawm lub cev.
Qhov no yog ib qho kev qhia tseeb ntawm vim li cas koj thiaj li tsis tuaj yeem hlawv roj tsawg hauv thaj chaw duav, tsis txo nws cov nyiaj nyob rau lwm qhov. Cov roj khov kho cov roj ntsha yuav txhua lub sijhawm ua ke nrog koj lub cev tag nrho, tab sis nrog cov teebmeem txawv! Rog yuav tsis ploj mus sib npaug hauv txhua qhov chaw. Qhov chaw sai dua, tab sis qee qhov chaw qeeb heev. Qhov no yog vim muaj capillarization thiab tus naj npawb ntawm cov yuav tsum tau txais hauv cov leeg.
Kev Evolution tau muab rau ntau qhov chaw "yooj yim" rau kev khaws cov rog (plab, pob tw, ncej puab), qhov chaw uas tau muab khaws cia thiab khaws cia zoo dua. Ntawm qhov tod tes, muaj ntau qhov chaw uas cov rog tsis yooj yim los khaws, thiab yog li ntawd nws tsis zoo khaws cia nyob ntawd (dab teg, pob taws, plab hlaub, thiab lwm yam) thiab hlawv tawm ua ntej. Txoj cai ntawm no yog qhov yooj yim heev: cov rog tsawg nyob hauv ib qho chaw tshwj xeeb, nws nrawm dua qhov nws hlawv ntawd thiab qhov phem nws tau tso. Cov rog ntau nyob hauv ib qho chaw, qhov nyuaj thiab qeeb qeeb nws tau tawg nyob rau ntawd.
Ib pliag. Lipolysis lossis rog rog tawg tsis yog qhov lees tias muaj kev tshem ntawm nws. Nws tsuas yog tias qhov tawg rog rog, hais lus ntxaum, tau nkag mus rau hauv cov hlab ntshav thiab ntab muaj nyob hauv daim ntawv yooj yim rau kev siv ua lub zog, piv txwv. Yog tias koj tsis siv nws (tsis txhob hlawv nws rau kev qhia lossis ua los ntawm kev noj zaub mov noj), tom qab ntawd tom qab ib pliag nws yuav rov qab mus rau cov rog rog.
Kuv xav dispel lwm qhov nrov heev tswvyim hais txog kev siv tshuab thiab cov rog ua kom sov. Peb tab tom hais txog qhov poob phaus nrog ntau qhov kev qhia tawm (kev tawm tsam cellulite, roj hlawv, thiab lwm yam), saunas, da dej, txhua yam ntawm cov tshee tsaj rau co rog, txoj siv tshwj xeeb rau kev poob phaus thiab lwm yam kev soj ntsuam. Rog lawm yog qhov tseem ceeb ib txwm noj tshuaj (rhuav tshem triglycerides rau hauv fatty acids). Los ntawm qhov no nws tuaj yeem xaus lus tias cov rog hauv lub cev tsis tuaj yeem "yaj" lossis "nrawm" los ntawm cov roj ntsha. Thiab ntau cov txheej txheem, xws li zaws, da dej, saunas thiab lwm yam, tuaj yeem daws cov teeb meem nkaus xwb - txhawm rau kom cov ntshav nce ntxiv hauv koj cov nqaij rog, txhim kho cov ntshav ncig hauv cov leeg. Yog lawm, cov nquag muab cov ntshav txaus, cov tshuaj hormones tsim nyog ntau yuav tau txais koj cov rog rog. Tab sis qhov no tsuas yog kev txhim kho hauv cov kev thauj mus los thiab tsis muaj dab tsi ntxiv. Tsis muaj txoj kev noj haus zoo thiab cob qhia kev paub, cov rog yuav nyob twj ywm rau hauv qhov chaw, txawm tias tag nrho cov kev ua kom yuam kev.
