Khoom noj khoom haus zoo yog qhov tseem ceeb tshaj plaws ntawm kev tsim lub cev "zoo nkauj". Nws yuav tsum muaj ntau cov khoom xyaw tsim nyog. Kuj, kev noj zaub mov zoo rau lub cev yuav tsum ua raws ntau cov hauv paus ntsiab lus, tshwj xeeb yog tias koj yog tus neeg tsim kho lub cev.
Carbohydrates
Cov carbohydrates yog lub zog siv hluav taws xob hauv lub cev. Nws yog lub zog no uas tau siv rau hauv kev cob qhia. Carbohydrates muaj: nplej zom, cereals, ncuav, txiv hmab txiv ntoo. Nws raug nquahu kom haus 70% ntawm carbohydrates hauv thawj ib nrab ntawm ib hnub - yog li lawv muaj sijhawm "hlawv" thiab tsis tig mus rau hauv cov rog.
Tsis yog txhua txhua carbohydrates yog tsim sib npaug. Coarsely av rye qhob cij tsis muaj qhov muaj txiaj ntsig zoo dua li cov qhob cij dawb nplej. Lub fiber thiab zaub mov muaj nqis ntawm cov zaub mov no yog sib txawv.
Kev Cuam Tshuam
Protein yog lub tsev ntawm lub cev. Txhawm rau kom cov leeg mob ntawm lub cev nce, nws yog qhov yuav tsum tau ua "rhuav" lub qub "tsis khov" ntawm cov leeg nqaij ntawm lub cev thaum kawm, tom qab ntawd muab nws so (thaum taug kev so, pw tsaug zog) thiab rov qab los, nce qhov loj me. Yuav kom loj hlob, lub cell xav tau "khoom noj khoom haus" - protein.
Ntau cov neeg tawm dag zog siv cov protein sib xyaw kom pab lawv tau txais thiab nqus cov protein ntau yooj yim. Haus cov dej haus hauv cov protein yog txoj kev zoo rau “muab cov” cov protein, tab sis koj yuav tsum tsis txhob txwv rau qhov sib tov sib xyaw. Mis nyuj, ntses thiab nqaij yuav muab koj cov protein txaus "ntuj" txaus.
Nco ntsoov tias tsis tag nrho cov protein noj yuav nqus tau los ntawm lub cev. Nws raug nquahu kom haus 2 gram ntawm cov protein ib 1 kg ntawm tus lej kis las rau ib hnub. Kev siv roj ntau dhau tsis tsuas yog tsis muaj txiaj ntsig, tab sis tseem cuam tshuam rau lub cev, tig mus ua rog thiab co toxins.
Lub cev rog
Nws raug nquahu kom txo cov rog hauv cov zaub mov thaum lub cev tsim kom lub siab. Ntxiv mus, lub ntsiab cai no tsis siv rau cov rog cov mis uas ua kom cov roj ntsha muaj protein ntau, muaj cov amino acids.
Cov Lus Qhia Uas Siv Tau
Kev siv cov vitamins yog qhov xav tau rau cov organic kev loj hlob ntawm lub cev: assimilation ntawm cov protein, tshem tawm cov co toxins, hloov pauv lub zog. Nyob rau tib lub sijhawm, yog tias ua tau, nws raug nquahu kom noj cov khoom ntuj - txiv ntoo (vitamins D thiab PP), txiv hmab txiv ntoo tshiab (A, C), ncuav cij (B3, B6), quail qe (E). Yog tias koj tsis tuaj yeem nquag noj cov zaub mov muaj vitamin ntau, koj tuaj yeem yuav ib qho pheej pheej yig multivitamin ntawm lub tsev muag tshuaj.
Qee cov neeg tawm dag zog txhob txwm faib lawv cov khoom noj (thiab kev qhia) ua ob hom: "muaj zog" thiab "dryness." Thaum noj mov "fais fab", koj tuaj yeem noj yuav luag txhua yam, tsis muaj kev txwv tshwj xeeb. Vas nthiv zaub mov, carbohydrate, rog, thiab cov khoom noj muaj calorie ntau ua rau kom yuag kev vam meej hauv kev kawm. Qhov no yog yuav ua li cas cov leeg zais tom qab ua rog txheej kis tau los. Thaum lub sijhawm "ziab", kev noj ntawm cov rog thiab cov roj kom tsawg, cov "rog rog" yog hlawv, thiab cov leeg mob tshwm sim hauv txhua lub yeeb koob.
