Qhov teeb meem ntawm lub zog hluav taws xob nyob hauv ib puag ncig ntawm kev qoj ib ce yog mob heev. Yuav noj li cas, txoj kev noj haus dab tsi los xaiv, ntev npaum li cas yuav tsum elapse ntawm qhov kawg ntawm workout mus rau pluas noj - cov yam no cuam tshuam rau qhov kawg tshwm sim.
Dab tsi noj ua ntej kev cob qhia?
Hauv kev ua kis las kev noj haus kev ua si, muaj lub tswvyim ntawm kev thau khoom. Noj me me ntawm carbohydrates txog ib teev ua ntej pib koj lub workout. Carbohydrates tuaj yeem yog cov khob cij qhaub cij, qhaub cij, txiv hmab txiv ntoo, lossis kua txiv. Yog tias koj yuav poob phaus, qoj ib ce thaum sawv ntxov, nws yog ib qho tseem ceeb kom nkag siab tias kev hlawv cov rog ntawm lub plab khoob yog qhov ua rau tsis muaj qab hau. Lub cev xav tau cov roj me ntsis kom pib tag nrho cov txheej txheem tseem ceeb.
Muaj lwm txoj kev xav raws li qhov uas ob lossis ob thiab ib nrab xuaj moos ua ntej kev cob qhia, koj yuav tsum noj me ntsis rog lossis protein ntau. Thaum lub sijhawm koj pib kawm, tag nrho cov zaub mov yuav tsum tau zom, uas yuav muab koj lub zog kom qoj ib ce. Qhov kev xaiv no haum rau cov neeg uas nquag noj thiab tab tom noj mov nruab hnub nyob rau hauv txoj kev uas tau nres ib pliag ntawm cov pluas noj tsis pub ntau tshaj tsib teev. Carbohydrate cov khoom thauj thaum muaj xwm txheej nrog zaub mov noj tsis tu ncua yog kev xaiv thaum muaj xwm txheej ceev yog tias qhov kev tawm dag zog tau tawm mus thiab koj tsis tau noj dab tsi ntev.
Tsuas yog hom kev thauj khoom uas yuav tsum tau muaj lub plab khoob yog yoga, yuav luag txhua tus kws qhia ntseeg tias koj yuav tsum ua qhov kev thauj khoom no thaum sawv ntxov uas tsis muaj noj tshais, txwv tsis pub yuav tsis xis nyob. Yog tias koj tsis tuaj yeem xav txog yoga yog tsis tau noj tshais, txwv koj tus kheej rau ib khob dej tshuaj yej lossis nchuav cov kua txiv tshiab nrog dej.
Koj yuav tsum tsis txhob noj thaum kawm. Kev ua si nawv tsuas yog tso cai rau koj los txhawb koj tus kheej hauv cov txheej txheem, thiab txawm hais tias yuav tsum tau nws, yog qhov kev sib tw deb kev zoo. Carbohydrate cov tshuaj pab ntxiv rau lub cev kev siv hluav taws xob.
Dab tsi noj tom qab kev cob qhia?
Noj cov khoom noj tom qab ua haujlwm tawm zoo yog nyob ntawm hom qoj ib ce. Yog tias koj yog tus kiv cua ntawm kev cob qhia cardio, koj lub luag haujlwm tseem ceeb yuav yog los kho glycogen khw muag khoom lossis khaws cia carbohydrates. Koj siv nws cov peev nyiaj ua ntej koj pib siv cov ntaub so ntswg rog. Tsis ua kom rov qab glycogen tom qab xws li kev ua haujlwm yuav ua rau cov txheej txheem hauv lub cev zom zaub mov tsawg dua thiab koj yuav tsis tshua zoo rau lub sijhawm. Yog li tom qab ua haujlwm khiav lossis lwm yam cardio workout, nws yog qhov zoo tshaj plaws kom muaj lub ntsej muag smooth, milkshake, lossis txiv hmab txiv ntoo. Qhov no zoo tshaj plaws ua tau kaum tsib feeb tom qab kawm tas.
Tham tus kws tshaj lij rau qhov kev pabcuam ua haujlwm zoo meej. Kev xaiv qoj ib ce kom zoo thiab kev noj haus zoo ua hauj lwm zoo.
Yog tias koj tab tom xyaum ua kom muaj zog los ntxiv dag zog rau cov leeg nqaij lossis tsim kom muaj huab hwm coj, tom qab ob teev tom qab kev cob qhia, koj yuav tsum noj tej yam uas muaj protein ntau. Cov nqaij ntshiv, tsev cheese, nqaij qaib, ntses, lossis cov protein ua co yuav ua.
