Ice skating yog ib qho yooj yim thiab lom zem kis las. Tab sis cov feem ntau nyuaj thiab tseem ceeb txheej txheem nyob rau hauv nws yog braking. Thiab nws tsis yog qhov yooj yim ib yam li tsis nres ntawm cov dej khov. Nws yog ib qho tseem ceeb uas yuav tsum nres ntawm skates ntawm kev ceev, nres nce toj thiab nce toj. Yuav kom txawj ua tus txawj, tej zaum, yuav muaj lub siab nyiam.
Nws yog qhov tsim nyog
- Skates
- Rink
- Lub peev xwm
Cov Lus Qhia
Kauj ruam 1
Txhawm rau pib, xyaum braking thaum sawv ntsug ntawm koj lub skates. Khoov koj lub hauv caug me ntsis thiab xyaum khawb rau hauv rink nrog hniav ntawm cov ntoo ntawm koj sab taw, thov lub teeb siab rau dej khov nrog koj lub cev nyhav. Tom qab ntawv kawm mus ntxiv nrog koj sab ceg xis.
Kauj ruam 2
Pib xyaum braking hauv skates thaum tsiv. Dov me ntsis rau hauv txoj kab ncaj, tom qab tig koj lub cev me ntsis thiab nias koj sab lauj taw mus rau hauv dej khov, txav mus rau sab. Qhov no yuav ua rau koj qeeb rau ntawm qhov chaw nres. Rov ua tus braking workout nrog koj sab ceg xis.
Kauj ruam 3
Koj tuaj yeem sim cov qauv ntawm kev sib tsoo, uas tau lees txais los ntawm cov neeg ntaus pob ncaws pob. Txhawm rau ua qhov no, tom qab nrawm dua, dheev tig koj lub cev thiab nrawm nias cov hniav ntawm cov skates mus rau hauv dej khov nrog dag zog yuam. Qhov no yog txoj kev nrawm tshaj plaws los nres. Qhov tseem ceeb yog txhawm rau ua kom koj ob txhais ceg dav dav txhawm rau txhawm rau txhawm rau sib npaug, faib tawm lub cev qhov hnyav thiab nias siab rau cov ntiv taw ntawm cov khau hluav taws kom ci. Txhawm rau ua qhov no, koj yuav tsum qaij lub cev rov qab me ntsis thaum lub sij hawm braking.
Kauj ruam 4
Koj tuaj yeem sim kom qeeb ntawm skates hauv kev skating. Glide saum dej khov nrog koj lub hauv caug khoov rau ob sab thiab maj mam nias lub ntsej muag tuaj ntawm koj daim skates rau hauv dej khov. Nres yuav qeeb thiab du.
