Thaum lub sijhawm dhau los, daim tawv nqaij poob nws qhov elasticity, qhov no yog vim qhov tseeb ntawm daim tawv nqaij, nrog rau daim tawv ywj thiab collagen hauv qab, ncab khov kho thiab ces sag. Tab sis tsis txhob chim siab, vim hais tias muaj ob peb txoj hauv kev los rov qab poob elasticity.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau txhawm rau ua kom lub ntsej muag tawv nqaij ntawm caj dab, zaum ntseg thiab maj mam qaij koj lub taub hau rov qab. Saib rau ib pliag, thiab tom qab ntawd pib pib zom zuj zus 20 npaug. Cov leeg hauv qhov ncauj tsev menyuam yuav pib ua haujlwm, thiab koj yuav hnov nws tam sim ntawd.
Kauj ruam 2
Koj tuaj yeem txhim kho elasticity ntawm daim tawv nqaij puag ncig koj lub qhov muag los ntawm kev ua cov kev tawm dag zog uas muaj txiaj ntsig zoo rau koj lub qhov muag. Tsis tas txav koj lub taub hau, dov koj lub qhov muag mus rau sab xis, sab laug, nce thiab nqis. Tsis txhob saib rau ib sab mus li ob rau thib ob.
Kauj ruam 3
Ua kom daim tawv nqaij ntawm lub hauv pliaj ntau dua, tso koj cov ntiv tes rau nws thiab tom qab ntawd ua rau daim tawv nqaij txo mus rau qib ntawm koj lub pob muag. Tom qab ntawd tsa koj lub pob muag siab li ntau li sai tau thiab koj yuav hnov qhov nro. Rov ua qhov kev qoj ib ce 20 zaug thiab tom qab ntawd so.
Kauj ruam 4
Txhawm rau txhawm rau khov kho koj daim di ncauj, luag nyav qhov dav, ua kom lawv kaw. Suav rau 10 thiab rub koj daim di ncauj rau hauv lub raj. Tom qab kaum feeb, so thiab rov ua qoj ib ce li ob peb zaug ntxiv.
Kauj ruam 5
Txhawm rau kom qhov elasticity ntawm daim tawv nqaij ntawm tag nrho lub cev, muaj qhov zoo tshaj plaws - kev txav mus los. Xws li kev ua kis las, seev cev, taug kev, qoj ib ce kom ntau li ntau tau, thiab cov nqaij yuav nrawm. Tab sis li qub tas li thiab ib txwm yog qhov tseem ceeb ntawm no, vim hais tias tom qab ib lub lim tiam so, feem ntau, qhov ua tiav ntawm elasticity yuav pib ploj.
Kauj Ruam 6
Kev haus luam yeeb muaj qhov tsis zoo cuam tshuam rau qhov mob ntawm peb cov tawv nqaij, vim cov ntshav ntws, oxygen thiab cov khoom noj muaj pa tsawg, thiab tag nrho cov no ua rau poob ntawm elasticity thiab xim noj qab haus huv. Tsuas muaj ib xaus - txiav luam yeeb.
Kauj Ruam 7
Cov kev tsis zoo xws li dej kub, lub hnub ci ci, pleev ntau npaum li cas, bruises thiab raug mob kuj ua rau daim tawv nqaij tsis qab sijhawm. Saib xyuas koj tus kheej kom zoo dua, cuam tshuam sai sai tsis muaj kev hloov sab nraud. Tsuas yog tus cwjpwm ntxhiv tuaj yeem nce qhov hluas ntawm koj cov tawv nqaij.
Kauj ruam 8
Khoom noj khoom haus zoo li tsis muaj dab tsi ntxiv nyob rau hauv daim tawv nqaij elasticity, yog li xaiv cov zaub mov zoo thiab tsis qab, tsis lees koj tus kheej yooj yim carbohydrates thiab cov rog ntau. Ntses, zaub, txiv hmab txiv ntoo, nplej - cia cov khoom no los ua lub hauv paus ntawm koj cov khoom noj khoom haus zoo nkauj.
Kauj Ruam 9
Ntau yam tshuaj pleev, txhuam, qhwv thiab zaws yeej muaj cov txiaj ntsig zoo ntawm kev ywj pheej ntawm daim tawv nqaij, tab sis tsuas yog txuam nrog txhua yam saum toj no. Siv kas fes hauv av, hiav txwv ntsev, thiab zib ntab ua cov nplauv pleev lossis zaws ua zaws. Cov tshuaj tiv thaiv anti-cellulite tuaj yeem siv ua ntej ua kis las los yog siv rau zaws. Tag nrho cov no nyob rau hauv ib lub complex yuav heev sai sai muab koj lub qub kev zoo nkauj thiab elasticity ntawm daim tawv nqaij.
