Cov chav kawm aerobics hauv tsev yog txoj hauv kev zoo kom tau txais leaner. Tab sis nco ntsoov tias kev ua haujlwm qoj ib ce muaj kabmob nyob rau hauv kab mob plawv, kev noj haus-vascular dystonia, kev rog. Yog li, yog tias koj raug mob los ntawm cov kab mob mus ntev, tham nrog koj tus kws kho mob ua ntej pib qoj ib ce.
Aerobics - yog dab tsi
Aerobics yog ib co kev tawm dag zog lub zog tswj rau qhov poob phaus. Nws yog ib qho workout cardio uas pab koj hlawv rog sai. Kev tawm dag zog aerobic feem ntau yog ua thaum sawv, uas tsis yog txiaj ntsig zoo rau cov neeg muaj ntshav siab. Tab sis muaj ntau txoj kev uas yog ua thaum zaum thiab pw. Lawv tsis tshua muaj txiaj ntsig thiab muaj rau yuav luag txhua tus neeg.
Kev ua huab cua tau muab faib ua plaub pawg - rau sab xub pwg, caj npab, hauv siab, rau ntawm lub duav thiab ob sab, rau lub pob tw thiab rau txhais ceg. Koj tuaj yeem xaiv qhov xav ua kom tau thiab them nyiaj tshwj xeeb rau nws, thiab ua qhov seem rau qhov kev tsim kho lub cev.
Nws yog qhov zoo dua los pib kev cob qhia nrog cov kab lus qhia video. Cov kws qhia ua paub yuav qhia koj txav thiab ua pa kom zoo.
Aerobics - yuav ua li cas ua kom muaj kev tawm dag zog hauv tsev
Rau cov neeg ua kis las dhau los, nws tsis yog qhov nyuaj rau kev kos daim phiaj ib ce aerobic. Tab sis cov pib tshiab yuav tau sim.
Koj yuav tsum paub dab tsi txog kev cob qhia? Ua ntej, yeej ib txwm ua kom sov sov thaum pib. Nws yuav siv 5-7 feem pua ntawm lub sijhawm ua haujlwm. Thaum lub sijhawm sov so, lub teeb, tsis yog kev tawm dag zog sai tau ua kom pab "tawg" cov ntshav, los npaj lub cev rau kev ntxhov siab hnyav. Hauv cov ntawv qhia tseem ceeb, 40 feem pua ntawm lub sijhawm tau mob siab rau kev xaiv cov kev tawm dag zog rau cov pab pawg sib txawv. Qhov workout xaus nrog ib hitch. Qhov no ncab thiab so kom txaus uas tuaj yeem pab tiv thaiv cov leeg mob tom qab ua exercise.
Qhov thib ob koj yuav tsum paub txog kev cob qhia yog tias kom poob phaus, koj yuav tsum ua chav kawm nyob rau txhua hnub. Yog tias koj ib ce muaj zog ntau, cov nqaij yuav loj hlob zoo thiab cov rog ntau yuav ua tiav qeeb dua. Tsis tas li, cov chav kawm kav ntev tsawg kawg yog 45 feeb yog qhov zoo rau poob phaus.
Thib peb, aerobic complexes tuaj yeem hloov ua tau. Thaum lub cev tsis txav mus rau hauv lub caij nyoog ib txwm sib dhos, kev siv zog ua kom tau cov txiaj ntsig, tom qab ntawd cov rog ntau dhau mus sai dua.
Rau tsev aerobics, yuav ib cov roj hmab lev. Txwv tsis pub, cov ceg yuav xaub ntawm daim ntaub pua plag lossis parquet, koj tuaj yeem ncab cov leeg.
Aerobics rau cov neeg laus
Kev saib xyuas tshwj xeeb yuav tsum them rau aerobics rau cov neeg laus. Qhov no yog cais thaj chaw ntawm kev qhia ntawv, uas yog lub hom phiaj rau kev ua kom lub cev muaj zog. Cov kev txav hauv cov nyom yog qhov muag muag, ntau qhov kev tawm dag zog uas yuav tsum tau ua thaum zaum los yog pw. Qhov kev tawm dag zog no yuav ua rau kom muaj kev loj hlob, ua kom cov kab mob mus ntev ua kom yooj yim, pab ua kom lub plab zom mov, thiab lwm yam. Nyob rau tib lub sijhawm, tsis muaj lub nra hnyav, koj yuav tsum tsis txhob ntshai ntawm kev ua kom tsis muaj mob.
