Nqis aerobics yog ib hom aerobics uas siv cov platform tshwj xeeb. Qhov kev tawm dag zog no tau tsim los ntawm tus kws qhia ntawv D. Miller, uas tau cob qhia txhua hnub ntawm cov theem ntawm nws lub tsev tom qab raug mob lub hauv caug. Cov kev tawm dag zog tau tawm mus kom tau txais txiaj ntsig zoo li lawv tau tsim lub hauv paus ntawm cov nyom siv los yuag poob, rov qab, kho thiab tiv thaiv. Cov kauj ruam aerobics tuaj yeem ua los ntawm cov neeg uas xav kho cov duab ntawm ob txhais ceg thiab lub duav, poob ceeb thawj thiab txhim kho lawv cov duab hauv lub sijhawm luv.
Vim li cas koj yuav tsum pib ua cov kauj ruam aerobics
Thaum xyaum ua cov kauj ruam aerobics, cov leeg uas tsis tsim nyog yuav tsis "pumped over", zoo li hauv chav kawm hauv lub chaw ua si. Kev txav nrawm rau ntawm cov kab ntawv yuav pab ntxiv dag zog rau hlab plawv, ua pa, leeg thiab cov leeg. Ntxiv mus, yuav muaj
tswj lub cev cov ntshav thiab txhim kho kev ua haujlwm vestibular apparatus.
Mus koom kev kawm ua ntu aerobics yog kev pom zoo rau txha thiab mob caj dab, vim tias cov kab mob zoo li no yog qhov tshwm sim ntawm qhov tsis muaj txav. Kev tawm dag zog hauv lub cev tuaj yeem ua haujlwm ntawm lub npe hu ua "cov leeg tsis muaj zog", suav nrog: cov leeg hauv qab, adductors ntawm tus ncej thiab sab nraum qab ntawm tus ncej.
Cov tshooj cai qhia rau cov pib tshiab
Thawj zaj lus qhia ntawm cov kauj ruam yuav tsum tsis pub ntev tshaj 20 feeb; nyob rau lub sijhawm, nws lub sijhawm tuaj yeem nce mus rau ib teev, qhov no yog qhov tsim nyog rau kev npaj kom zoo ntawm lub siab thiab cov leeg rau cov nrawm dua tshiab.
Txoj hauj lwm zoo tshaj plaws rau kev tawm dag zog hauv cov phiaj xwm yog: lub taub hau kom siab, lub xub pwg qis dua, hnav pob tw, nrog rau lub plab thiab sab nraub qaum, qhov kawg ntawm qhov yuav tsum nco ntsoov nyob ncaj. Muab koj txhais ko taw tag rau ntawm lub sam thiaj. Hauv kev ua haujlwm ntawm kev cob qhia, nws yog ib qho tsim nyog kom tsis txhob qoj ib ce twg. Nws tsis tuaj yeem lees txais kev txav nrog cov tib caj npab lossis txhais ceg rau ntau tshaj ib feeb.
Cov kauj ruam yuav tsum ua nrog ob txhais ceg, tsis yog nrog nraub qaum. Nws raug tso cai kom noj ntau lub me ntsis dej ntawm kev tawm dag zog. Nws yog ib qho tseem ceeb kom ntseeg tau tias lub hauv caug ntawm ob txhais ceg uas qhov kev txhawb nqa ntog tsis ntev dhau ntawm cov ntiv taw, qhov no yuav tsis suav nrog lub hauv caug mob. Koj tsis tuaj yeem rov qab mus rau hauv pem teb nrog rau tag nrho ko taw, vim qhov no yuav ua kev puas tsuaj rau Achilles leeg, vim hais tias lub nra yuav nyob ntawm nqaj qaum.
Khaub Ncaws thiab paraphernalia rau cov chav kawm
Koj yuav tsum xaiv cov ris luv, nws tuaj yeem yog capri ris lossis luv, uas yuav tshem tawm kev raug mob. Thaum xaiv cov khau, koj yuav tsum them sai sai rau cov qauv uas pab txhawb kev ko taw. Txog rau veic leeg, cov ris tsho txhawb nqa yuav tsum hnav. Hauv cov txheej txheem ntawm kev cob qhia, koj yuav xav tau: pob tw tawv, roj hmab thoob yas, lub platform thiab pob. Cov kauj ruam aerobics tuaj yeem siv tau los ua qhov sov ua kom sov ua ntej ua haujlwm hnyav.
Nws yog qhov tsis tsim nyog koom rau hauv kauj ruam aerobics rau cov neeg uas raug kev txom nyem los ntawm angina pectoris, kab mob ntawm cov nqaj qaum thiab mob ntshav siab.
