Lub chaw ua si zoo kawg nkaus ua rau tsis tsuas ntxiv phaus ntxiv, tab sis kuj tseem cuam tshuam ntawm lub siab tsis zoo. Thiab kom cov chav kawm tau txais txiaj ntsig, koj yuav tsum them sai sai rau qee lub ntsiab lus tseem ceeb.
Yuav ua li cas?
Cov khau yuav tsum yog qhov tseeb, txwv tsis pub koj yuav tsis ua tiav cov txiaj ntsig ntawm kev cob qhia, lossis raug mob. Rau lub zog (ntawm lub tshuab muaj zog) thiab aerobic (siv sijhawm ntev, tab sis nrog nruab nrab thiab tsis tshua muaj zog: taug kev, chaw nres tsheb kauj vab, thiab lwm yam) kev cob qhia yuav tsum muaj khau sib txawv. Puas tsim nyog yuav ob khub hauv qhov no? Tau, yog tias koj npaj siab yuav ua tiag rau ob qho tib si. Yog tias koj tsuas yog xav kom nqus cov leeg thiab txhim kho koj daim duab, koj tuaj yeem tau txais los ntawm nrog ib nkawm khau zoo nrog lub ruaj ruaj rubberized ib leeg. Nws yog qhov tseem ceeb heev uas lub luj taws ntawm nkawm khau tsis khau khiab los yog tso cov cim dub rau hauv av. Thaum yuav cov khau, koj yuav tsum tsis txhob coj ib qho uas ze rau ib leeg, txawm tias tus neeg muag khoom lees koj tias nws yuav ncab. Koj ob sab ceg yuav o, thiab koj yuav hnov ntswj thiab tsis xis nyob.
Nrog rau cov khaub ncaws, qhov xwm txheej yooj yim dua: cov ntaub ntuj lossis hluavtaws ua pa. Muaj kev yooj yim, tsis yooj yim txav, tab sis kuj tsis lo tshuab qoj ib ce.
Yuav ua li cas yuav ua rau nws?
Koj yuav tsum muaj kev npaj qhia, tshwj xeeb tshaj yog tias ib tus ua haujlwm ib leeg nrog tus kws qhia tsis raug raws li lub sijhawm lossis nqi. Hauv qhov no, nws yog qhov zoo tshaj los coj ob peb chav kawm them nyiaj kom tus kws qhia tuaj yeem pab koj tso ua ib txoj kev npaj rau koj. Tsis tas yuav chaotically txav ncig ntawm chav tsev ntawm ib lub tshuab pub dawb rau lwm tus. Kev cob qhia yuav pab tau zoo dua yog tias koj ua raws li cov kev tawm dag zog uas tau tsim tshwj xeeb rau koj.
Thiab tsis tau, txawm hais tias qhov no twb paub txog qee yam, nws feem ntau tsis nco qab: ua ntej pib kawm, ua qhov sov. Kev ncab yog qhov tswv yim zoo thaum ua kom kawg ntawm kev tawm dag zog.
Yuav tau ua ntau npaum li cas?
Txhua yam nws nyob ntawm kev ua kis las. Kev ua qoj ib ce nrog kev tawm dag zog tsawg kawg tuaj yeem ntev ntev, koj yuav tsum tsis txhob siv ntau tshaj ib teev rau ntawm kev tawm dag zog (thiab yuav tsum muaj so ntawm 1 mus rau 4 feeb ntawm cov teeb tsa). Nws npaj yuav so li ob peb hnub ntawm workouts.
Ib me ntsis txog cov txheej txheem
Ua kev qoj ib ce yam tsis muaj dab tsi phem. Nrog dab tsi ceev koj zaum khia, nrog tib yam thiab sawv, thiab qhov no kuj siv rau kev qhia ntawm simulators - txhua yam yog du thiab du. Yog tias koj xav tau cov khoom siv rau cov chav kawm (ntaub pua tsev, dumbbells, thiab lwm yam), thaum kawg koj yuav tsum tau muab nws tso rov qab.
