Ntau tus neeg xav mus rau hauv kev ua kis las, khaws lawv lub cev kom zoo, tab sis ntau zaus tsis ntau, lawv lub siab xav tau txoj hauv kev nyiaj txiag, tsis muaj nyiaj txiag rau kev kawm hauv gyms lossis yuav khoom siv, piv txwv li, dumbbells. Nws hloov tawm tias koj tuaj yeem ua cov simulators hauv tsev.
Nws yog qhov tsim nyog
- - yas hwj (los ntawm hauv qab "Fanta")
- - cov kaus poom (los ntawm cov kua mis)
- - ob qhov me me ntawm cov yeeb nkab hlau
- - cement mortar, xuab zeb lossis dej
Cov Lus Qhia
Kauj ruam 1
Muaj ob peb txoj hauv kev los ua cov dumbbells nrog koj tus kheej tes. Ua ntej, peb mam li saib rau ib qho uas yooj yim los siv. Txhawm rau ua qhov no, koj yuav xav tau khoob yas hwj (Fanta fwj yog qhov zoo tagnrho, vim tias lawv yuav xis tuav hauv koj txhais tes), dej lossis xuab zeb, cov nplai hluav taws xob yog tias koj xav kho qhov hnyav ntawm lub dumbbell.
Pib:
1. Nqa cov fwj, ntxuav kom huv, kom tshem cov ntawv lo.
2. Ua dej rau hauv lub hwj nrog xuab zeb (koj tseem tuaj yeem siv dej, tab sis koj yuav tau hloov cov ntsiab lus ntau zaus).
3. Ntsuas lub dumbbell yav tom ntej, kho nws qhov hnyav ntxiv los ntawm kev ntxiv lossis rho cov xuab zeb (dej).
4. Cov ntsia hlau rau ntawm lub hau taub hau kom nruj.
5. Rau kev nyab xeeb vim li cas, npog lub hau nrog insulating kab xev.
Koj lub pob tw tawv npaj tau, koj tuaj yeem sim nws thaum ua haujlwm hauv tsev.
Kauj ruam 2
Nrog rau cov qauv hauv qab no, koj tuaj yeem ua rau dumbbells uas yuav hnyav dua lub raj mis dumbbells. Npaj cov ntaub ntawv hauv qab no: nkawm kas poom (los ntawm cov kua mis, lossis cov zoo li), yog tias koj xav tau cov kaus poom loj loj, koj tuaj yeem nqa cov xim kos poom uas muaj nyob hauv ntau qhov sib txawv, ib daig ntawm cov yeeb nkab hlau (txog 20 cm), cement mortar
Peb ua dumbbells:
1. Siv ob lub rhawv, yaug thiab qhuav lawv.
2. Nqa ib qho tuaj yeem, sau nws nrog cement mortar.
3. Tso ib qho kawg ntawm cov yeeb nkab hlau rau hauv kev daws.
4. Tuav rau ob peb feeb, kom txog rau thaum kev daws pib tuab thiab cov yeeb nkab yuav tuav nws tus kheej kom ncaj.
5. Tawm hauv lub dumbbell yav tom ntej kom txog thaum cov cement ua tiav tag.
6. Txhaws lub khob thib ob nrog cov tshuaj daws.
7. Muab ntxig rau hauv nws qhov kawg ntawm txoj hlua yeeb nkab uas tau muab nchuav mus rau hauv thawj kaus poom.
8. Tuav ib pliag.
9. Kho cov yeeb nkab rau hauv txoj haujlwm xav tau thiab tawm mus rau solidify kiag li.
Nws yuav siv sijhawm ntau rau koj kom dumbbells siv tus qauv tom kawg, tab sis lawv yuav ua kom muaj zog thiab xis nyob.
