Ib qho kev ua haujlwm hauv cardio thaum sawv ntxov rau lub cev ib ce yog qhov zoo heev uas ua rau cov roj hlawv zoo li tsis muaj dab tsi ntxiv. Hmoov tsis zoo, cov leeg nqaij nyob rau hauv cov "mob" tshaib plab "no kuj hlawv sai heev. Yog li ntawd, hom no tseem ceeb heev. Nws lees paub thaum koj tsis ua nws raws sijhawm lossis thaum koj xav tau nrawm nrawm thiab poob ceeb thawj.
Tsim nyog
Lub tsheb ciav hlau lossis ib qho chaw uas tsis tau xeb yog qhov uas koj yuav khiav thaum sawv ntxov
Cov Lus Qhia
Kauj ruam 1
Tsis muaj dab tsi los noj hauv thaum sawv ntxov. Qhov no yog qhov tshwj xeeb tshaj yog hauv kev piv rau cov khoom noj carbohydrates, vim tias lawv yuav "hla" cov rog rog. Koj lub cev "tshaib plab" npaj siv cov rog yog tias koj thov rau nws. Yog tias qhov nqaij ntshiv tau loj heev, tom qab ntawd koj tuaj yeem noj BCAA amino acids, qhov no yuav tiv thaiv lawv, ntawm ib sab tes, thiab cov no tsis yog carbohydrates ntawm qhov tod tes.
Kauj ruam 2
Haus ib thermogenic los txhawb zog kev siv nyiaj thaum lub sij hawm cardio, yog tias koj muaj. Txawm tias cov kas fes dub dub yuav ua. Haus ib khob ob zaug uas tsis muaj piam thaj kas fes !!! Tos ib nrab ib teev thiab ntau dua.
Kauj ruam 3
Tsheb nqaj hlau ntawm kev dhia qis (khiav qeeb los yog khiav ceev). Koj txoj haujlwm tsis yog ceev lossis teev tseg. Koj txoj haujlwm yog sijhawm. Cia koj lub hlwb tau sov los ntawm kev xav tias ntev koj txav koj ob txhais ceg, cov rog ntau yog hlawv lub hom phiaj. Koj yuav tsum khiav ntawm qhov qis kawg rau tsawg kawg 60 feeb. Neeg uas ua MP3 pab tau ntau yam nrog kaw cov ua kaw lus thiab suab paj nruag.
Kauj ruam 4
Tom qab cardio, ntev koj tsis noj carbs, ntev lub rog rog! Siv koj lub sijhawm los da dej. Tom qab ntawd haus ib co amino acids. Tom qab ib nrab teev lossis teev, noj ib yam dab tsi proteinaceous (piv txwv li, qe). Cov pluas noj tom ntej tuaj yeem sib txawv nrog cov carbohydrates.
