Niaj hnub no peb yuav tham txog qhov xav tau yam twg tseem ceeb hauv kev xyaum yoga. Lawv tag nrho cov teeb meem! Lawv qhov tseem ceeb yog qhov tshwj xeeb tshaj yog rau cov neeg uas nyuam qhuav pib siv xyaum yoga hauv lawv lub neej.
Qhov chaw xyaum
Nws zoo heev thaum peb xyaum yoga ntawm txoj kev. Hauv qhov no, huab cua yuav tsum tsim nyog, yuav tsum tsis muaj kev tawm suab. Nws yuav tsum tsis txhob kub dhau, thiab yuav tsum tsis txhob txias heev. Qhov ntsuas kub yuav tsum xis nyob.
Tsis muaj cov lus pom zoo ntawm no, tk. qhov kub tau xaiv los ntawm tus kws kho mob nws tus kheej, nyob ntawm qhov ntsuas ntawm ua tawv tawv thiab lwm yam. Tus neeg yuav tsum nyob xis.
Yog tias nws kub sab nraud, peb yuav tsis tuaj yeem mloog zoo rau kev coj ua. peb lub cev yuav tawv. Yog tias nws txias dhau lawm, koj yuav tsum tso ntau yam, uas yuav cuam tshuam peb qhov kev txav mus los thiab tseem yuav tiv thaiv peb tus kheej rau hauv zaj lus qhia.
Feem ntau, qhov kub thiab txias yuav tsum yog rau koj. Thiab yog tias, tom qab txhua qhov, muaj kev xaiv ntawm kev nyob hauv tsev los xyaum lossis hnav khaub ncaws me ntsis ua kom sov, tab sis twb ua kev tawm dag zog ntawm txoj kev, ces peb ua kev xaiv kom muaj kev nyiam ua si sab nraum zoov.
Yog tias koj ua koj cov teeb hom qhauv nyob sab nraum zoov, koj tus kheej yuav hnov zoo npaum li kev ua hauj lwm ntawm cov kev tawm dag zog no nyob sab hauv tsev.
Cov pab pawg qhia lossis kev kawm hauv tsev. Twg los xum?
Ib qho ntxiv uas ua rau kev txhawj xeeb rau cov kws kho mob tshiab yog qhov pib kawm hauv ib pab pawg lossis ntawm lawv tus kheej, hauv tsev. Koj tuaj yeem kawm nws koj tus kheej, lossis koj tuaj yeem nrhiav tus kws qhia.
Tau kawg, nws yuav zoo yog tias koj ua koj thawj kauj ruam hauv kev xyaum yoga raws kev taw qhia ntawm tus kws qhia dhau los, tej zaum ib tus zuj zus, tej zaum hauv ib pawg. Tus qhia yuav qhia tau koj txoj hauv kev txij thaum pib los.
Muaj ob peb "buts" ntawm no. Firstly, nrhiav tus kws qhia ntse tsis yooj yim li nws yuav zoo li thaum xub thawj siab, vim tias tsis yog txhua tus neeg qhia yoga yog cov kws qhia tiag tiag. Qhov ob, tej zaum yuav muaj qhov xwm txheej no thaum koj nyob deb ntawm qhov chaw uas cov chav kawm raug tuav lossis koj tsis muaj nyiaj mus kawm cov chav no.
Yog tias koj tau ntsib ib qho ntawm cov kev tiv thaiv no, tom qab ntawd nws ua rau tsis nkag mus ncua sijhawm pib ntawm cov chav kawm hauv kev cia siab txog "cov xwm txheej zoo tshaj", tab sis kom pib xyaum ntawm koj tus kheej. Hmoov zoo rau peb, muaj tam sim no tus naj npawb txaus ntawm cov kev qhia tus kheej kev kawm thiab phau ntawv ntawm hatha yoga.
Hloov pauv, peb tuaj yeem pib kawm yoga los ntawm treatises. Ntawm chav kawm, qhov no yuav siv sijhawm ntev. Thiab hauv cov txheej txheem, yuam kev thiab ua yuam kev ntawm cov khoom kuj yuav tshwm sim.
Qhov kev xaiv zoo tshaj yuav yog qhov no mus rau cov chav kawm, thaum peb tswj los hloov rau lwm cov chav nrog tus kws qhia thiab kev coj ywj siab.
Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog yoga qhia peb tsis txhob ncua. Tom qab tag nrho, yog tias peb tsis xyaum, lub sijhawm ua haujlwm tawm tsam peb, thiab yog hais tias kev xyaum yoga niaj hnub yog qhov qauv hauv peb lub neej, ces lub sijhawm, ntawm qhov tsis sib xws, ua haujlwm rau peb!
