Kev ntaus kis las yog suav tias yog kev qoj ib ce zoo tshaj plaws rau cov txivneej. Tab sis nws tau ua pov thawj tias nws yog qhov zoo rau kev tso tawm ntawm lub zog tsis zoo, tshem tawm kev ntxhov siab, kev mob hlwb ntawm lub paj hlwb. Kev ua si kis las no pab muab tso rau lub cev kom zoo, ua kom poob phaus thiab txhim kho cov leeg zoo nkauj. Coob tus ntxhais qhia tias lawv nyiam ua lub ntsej muag ntaus nrig rau lub cev.
Tsim nyog
- - xuas nrig ntaus lub hnab;
- - kev ncaws pob ncaws pob;
- - cov ntaub qhwv;
- - xuas nrig ntaus lub hnab;
- - phaj paws tes;
- - tus khub;
- - disks nrog kev kawm.
Cov Lus Qhia
Kauj ruam 1
Npaj txhij rau kev ncaws pob. Yuav pib nrog, koj yuav tsum muaj lub cev zoo. Nco ntsoov ua ib qho chaw sov uas suav nrog ncab ce. Them nyiaj tshwj xeeb rau txhais tes - lawv tuaj yeem yooj yim raug mob yog tias lawv tsis raug ntxuav thiab ua kom sov ua ntej pib ua haujlwm.
Kauj ruam 2
Sim kom paub txuj ci kev sib tw txuj ci. Nws tsuas yog raws li txheej txheem ntawm kev tawm tsam thiab tiv thaiv. Cov txheej txheem tshwj xeeb muaj ib qho muaj kuab txav uas muab qhov ua tau zoo tshaj plaws. Boxing yog cim los ntawm kev ua haujlwm tsis tu ncua. Txhua qhov kev nqis tes ua tom ntej zoo li ua raws los ntawm kev ua dhau los.
Kauj ruam 3
Ua tib zoo saib koj cov ceg thaum koj ua haujlwm. Lawv yuav tsum ib txwm nyob rau hauv cov lus tsa suab, pab ua tiav cov pib ntawm cov txheej txheem kev ntaus. Ob txhais ceg yog suav tias yog qhov riam phom tseem ceeb ntawm lub boxer, vim hais tias muaj peev xwm ua ntawm tag nrho cov kev ua nyob ntawm lawv. Txhawm rau txhawm rau ua haujlwm, siv zog txhim kho koj ob txhais ceg thaum koj workout, nyob hauv cov lus tsa suab tas li thaum tag nrho koj cov punches.
Kauj ruam 4
Thaum ntaus kom raug hauv kev ntaus nrig, txhais tes yuav tsum "lo", tsis txhob swb. Nco ntsoov tias cov viav vias yuav tsis nyob hauv txoj hauv kev ncig, tab sis pom tseeb hauv txoj kab ncaj ncaj. Them sai sai rau kev hloov mus rau qhov ntsuas lub cev: thaum lub tshuab ua sab tes nrog sab tes xis, txhawb nqa ntawm sab lauj taw thiab rov qab sab nraud. Kev ua tiav ntawm tus mob no ua rau pom kev quab yuam ua kom hnyav.
Kauj ruam 5
Nco ntsoov siv tib lub sijhawm tawm tsam-kev tiv thaiv ntawm tus kheej. Kev Ntaus Nrig yog kev ua si nawv nrawm, thiab tom qab koj ntaus, tus yeeb ncuab tuaj yeem siv tawm tsam tam sim ntawd. Yog li ntawd, ib txwm siv koj txhais tes dawb thaum lub sijhawm tiv thaiv koj tus kheej, thiab tseem rov qab xa tus tub qhe mus rau qhov chaw. Tsis txhob tuav koj lub nrig ntawm lub nrig ntawm tus nrog sib tw ib pliag, nco ntsoov txog qhov xav tau kev tiv thaiv.
Kauj Ruam 6
Siv peb txoj cai tseem ceeb rau txoj kev sib ntaus muaj tseeb. Ua ntej, koj yuav tsum pom tus yeeb ncuab zoo thiab ua rau nws nyuaj los tawm tsam koj. Thib ob: muab koj tus kheej nrog rau txhua yam xwm txheej rau kev tiv thaiv zoo tiv thaiv thiab tiv thaiv. Thib peb: Qhov kev sawv khov kho yuav tsum ruaj khov, tsim kom muaj caij nyoog zoo rau kev tshem.
