Ntau tus txiv neej, tshwj xeeb tshaj yog cov tub ntxhais hluas, muaj lub siab xav tso tawm. Qhov kev tawm dag zog no yuav pab koj lub cev kom zoo thiab npaj nws ntxiv, hnyav dua lub nra.
Nws yog qhov tsim nyog
Gym
Cov Lus Qhia
Kauj ruam 1
Hnub # 1.
- Lub rooj ntev zaum xovxwm;
- Cov ntsiab lus xaus ntawm dumbbell dag;
- Tus lav;
- Sawv dumbbell xovxwm;
- Dumbbell sawv ntsiab lus;
- Mob ntsws nrog dumbbells;
- Ob txhais ceg (ntawm simulator);
- Xovxwm.
Kauj ruam 2
Hnub tooj 2.
- Tsa tus dumbbell thaum sawv ntsug (lub luj tshib yog nias rau lub taub hau);
- Dag nrog dumbbells (tsa caj npab);
- Hauv nruab nrab nrog dumbbells (tsa caj npab);
- Sawv ntsug barbell (biceps);
- Zaum nrog dumbbells (biceps);
- Ob txhais ceg (ntawm simulator);
- Xovxwm.
Kauj ruam 3
Hnub tooj 3.
- Cov thim rov qab ntawm lub simulator;
- Nyob rau simulator, qis rov qab;
- Kab rov tav bar;
- Cov pob;
- Ob txhais ceg (ntawm simulator);
- Xovxwm.
