Protein yog cov protein uas muaj zog heev uas muag hauv cov khw muag khoom noj kis las kom noj zaub mov. Nws yog qhov tseem ceeb rau cov neeg tawm dag zog, lub zog nqa hluav taws xob thiab txawm tias cov neeg ncaws pob tsis tu ncua los tsim cov leeg zoo nkauj.
Yuav ua li cas xaiv cov protein
Kev lag luam khoom noj khoom haus ntawm kev ua lag luam sawv cev rau cov kab mob dav tshaj. Nws tsis yog tam sim ntawd kom nkag siab qhov twg zoo dua los yuav. Tus nqi rau hom zaub mov no tsis yog me, yog li koj tsis tuaj yeem ua yuam kev thaum xaiv. Ua ntej koj yuav tsum txiav txim siab seb koj xav tau protein dab tsi.
Muaj ob peb hom protein zoo. Whey muaj protein ntau tau ua nrov tshaj plaws. Nws muaj cov kab mob BCAA amino acids ntau tshaj plaws. Tsis tas li ntawd, nws yooj yim heev thiab ceev ceev hauv lub cev, ua rau cov leeg mob nrog cov zaub mov tsim nyog. Whey muaj protein ntau zoo tshaj thaum sawv ntxov thiab tom qab ua exercise.
Casein yog cov protein ua ntau. Hauv lub cev, nws tsim caws ib puag ncig, uas tawg cia ntev. Txhua lub sijhawm no, cov leeg ua ke nrog cov amino acids. Nws raug nquahu kom noj casein ua ntej pw yuav ua rau cov leeg mob thawm hmo.
Soy protein yog qhov zoo rau cov neeg tab tom nrhiav kom poob phaus. Nws tshem tawm cov roj cholesterol hauv cov ntshav, thiab tseem muaj cov txiaj ntsig ntawm amino acids. Tab sis yog tias koj muaj teeb meem plab, hom protein no tsis yog rau koj.
Kuj tseem muaj lub qe protein, uas muaj cov zaub mov ntau tshaj plaws. Nws yog hu ua zoo meej vim tias nws cov khoom siv roj ntsha yog ntau heev. Tus nqi kuj tseem siab, yog li tsis yog txhua lub tuam txhab muaj protein muag qe protein thiab. Hauv Lavxias thiab Ukraine, koj tuaj yeem nrhiav qhov ntxiv no los ntawm Cov Khoom Noj Khoom Noj Zoo Tshaj, Dymatize Khoom Noj Khoom Haus thiab Sci-Haum 100% Qe protein.
Yuav ua li cas yuav cov protein
Koj tuaj yeem yuav cov protein nyob hauv cov khw muag khoom noj kis las. Koj tuaj yeem xaj online ntxiv hauv online. Nrog rau lub sijhawm me ntsis, koj tuaj yeem nrhiav cov chaw zoo uas cov protein ntawm koj xaiv yuav raug me ntsis pheej yig dua hauv khw.
Qhov tseem ceeb tshaj plaws tsis yog txuag. Yog lawm, tsis yog txhua tus muaj nyiaj yuav khoom noj khoom haus kim kim, tab sis yuav tsis muaj kev nkag siab los ntawm cov protein pheej yig. Feem ntau, cov neeg ncaws pob tsuas nce ob peb phaus hauv ib hlis los ntawm cov protein pheej pheej yig.
Ua tib zoo saib kom ruaj. Yuav cov protein tsuas yog los ntawm cov lag luam zoo uas tau tsim ntev lawv tus kheej ntawm kev ua lag luam. Qhov no tuaj yeem yog Bio Tech, Dymatize Khoom Noj Khoom Haus, Khoom Noj Khoom Noj Zoo Kawg, Khoom Noj Khoom Noj Zoo Tshaj, Khoom Noj Thoob Ntiaj Teb, Weider, thiab lwm yam.
Yog tias koj tab tom nrhiav kom poob phaus, nco ntsoov khaws koj cov protein tsis muaj cov rog thiab carbs.
