Kev tiv thaiv kab mob tsis yog ib qho tseem ceeb rau kev ncaws pob. Yog tias koj cov metabolism hauv kev mob siab ntxiv, koj yuav muaj peev xwm tswj lub teeb hnyav thiab noj kom zoo. Tab sis nrhiav kev tawm los txhim kho koj cov metabolism hauv yuav tsis ua haujlwm yam tsis muaj kev rau siab.
Tsim nyog
- Kev hnav ua si.
- Ob chav boiler.
- Timer.
Cov Lus Qhia
Kauj ruam 1
Kev qoj ib ce yuav tsum yog txhawm rau txhim kho koj cov metabolism hauv. Koj tuaj yeem ntsib cov neeg yuag me me uas lawv lav tias lawv tsis tawm dag zog, tab sis kom txhob rog. Tej zaum lawv tau txhim kho qee yam mob, lossis tej zaum lawv yog cov muaj hmoo uas muaj cov metabolism hauv qhov tseeb, lossis metabolism. Txhawm rau kom nws hloov, koj yuav tsum xaiv cov khoom ntim hauv cardio. Kev tawm dag zog kom nquag, tsis txhob hnov qab txog kev dhia ua si tas li. Nrhiav txoj cai aerobics workout.
Kauj ruam 2
Noj mov yuav tsum yog fractional. Tshem tawm cov khoom noj uas koj tau siv rau. Faib cov zaub mov - yuav tsum muaj tsawg kawg 5 ntawm lawv ib hnub. Tsis txhob ntxiv ntsev thiab suab thaj, thiab txiav rov qab rau kas fes. Tej zaum nws yuav tsis yog zaub mov zoo (ua zaub raws) rau koj, tab sis yog zaub mov noj kom zoo. Hauv rooj plaub tom kawg, koj yuav tsum hloov txoj kev ua noj ua haus. Yog tias koj tau muab kib nqaij ua ntej, hloov nws nrog lub ncu ib.
Kauj ruam 3
Pom ib txoj hauv kev kom tawm sab nraud ntau zaus. Ua si kis las muaj. Kev tawm dag zog me ntsis ntawm qhov dej ntawm lub tsev txhab nyiaj thaum sawv ntxov yuav pab rov ua cov pa oxygen, uas pab txhim kho cov metabolism.
