Txhua tus neeg uas tau muab daim npav foos txhua xyoo tuaj yeem ua haujlwm hauv lub qoj qoj. Daim npav tuaj nyob hauv ntau tus neeg sib txawv, nrog rau kev txuas ntxiv lossis txwv ntawm cov kev pabcuam.
Cov Lus Qhia
Kauj ruam 1
Cov chaw tawm dag zog loj tau muab lawv cov qhua siv ua daim npav qhua. Muaj ntau hom npav rau cov kev pabcuam tau muab.
Kauj ruam 2
Daim npav txhua xyoo.
Xws li daim npav tau muab tawm rau ib xyoos thiab muab rau tus tswv txoj cai ywj pheej rau kev mus ncig xyuas lub chaw qoj ib ce, siv cov kev pabcuam ntawm chaw ua si, chaw da dej (yog tias muaj), mus koom pawg chav kawm thiab sauna yam tsis tau them nqi ntxiv. Tus nqi ntawm daim npav tsis suav nrog kev cob qhia tus kheej, zaws thiab lwm yam kev pabcuam tus kheej pom zoo los ntawm lub club.
Kauj ruam 3
Daim npav txhua xyoo nrog kev txwv.
Xws li daim npav kuj tau ua rau lub sijhawm ib xyoos, tab sis nws qhia tias muaj pes tsawg tus neeg tuaj ntsib. Piv txwv li, siv daim npav, koj tuaj yeem mus ntsib qhov chaw dhia ua si 250 zaug hauv ib xyoos thiab pab pawg ua haujlwm 150 zaug.
Kauj ruam 4
Daim npav txhua xyoo nrog "khov."
Xws li daim npav tau yooj yim hauv qhov uas koj tuaj yeem "khov" nyob rau lub hli uas koj yuav tsis tau mus ncig xyuas lub club. Piv txwv li, koj mus so thaum lub caij ntuj sov li 2 hlis. Koj yuav tsum tuaj rau ntawm cov sibntsib thiab hais kom ncua daim npav rau cov hlis no. Raws li qhov tshwm sim, koj yuav tau txais tias tom qab ib xyoos koj daim npav yuav txuas mus ntev dua ob lub hlis ntxiv uas tsis pub dawb. Xws li daim npav yuav nce me ntsis ntau dua li ib txwm ua.
Kauj ruam 5
Cov chaw qoj ib ce me me yuav muab lawv cov qhua tuaj yeem yuav khoom txhawm rau lub hli lossis rau qee qhov kev ntsib. Yog tias koj xav mus rau qee cov pab pawg xwb (yoga, seev cev, thiab lwm yam), tom qab ntawv nws yooj yim dua thiab muaj txiaj ntsig zoo rau koj kom muab kev tshaj tawm qhov ntawd. Koj tuaj yeem sau npe yuav 12 qhov kev mus ntsib - uas yog, koj tuaj yeem koom nrog cov chav kawm, tsis hais hnub yuav tas sijhawm. Lossis koj tuaj yeem tau txais kev xuv yuav rau 12 zaug ntsib ib hlis. Qhov no txhais tau tias yog tias ib hlis dhau los, thiab koj tsis tau tso txhua chav kawm, lawv hlawv tawm. Xws li kev tso npe yuav yooj yim rau cov neeg uas xav tau kev txhawb zog rau kev ua kis las.
Kauj Ruam 6
Koj tsis tas yuav muaj ntaub ntawv los teeb daim npav lossis kev yuav ua lag luam. Koj tsuas yog yuav tsum tau teb cov sibntsib thiab lus nug.
