Koj tsis tas yuav mus ua si pab pawg qoj kom haum. Coob leej ntau tus tsis muaj sijhawm thiab nyiaj txiag txaus rau qhov no. Cov kis las kis las kuj tuaj yeem npaj tau tom tsev, kom koj xyaum tau koj lub sijhawm.
Cov Lus Qhia
Kauj ruam 1
Xaiv lub tshuab ua kom muaj zog (tsim los ua kom cov leeg muaj zog) lossis cov khoom siv rau cov hlab plawv xws li treadmills, caij sib tw thiab lub tsheb kauj vab nyob ruaj ruaj, thiab cov kws qhia sib tw. Lawv yuav tsis tsuas yog pab koj poob phaus, tab sis kuj tseem yuav muaj txiaj ntsig zoo ntawm kev ua pa thiab kev mob hlwb. Nws yuav zoo kom muaj lwm tus, tab sis tsis yog txhua tus tuaj yeem faib chav cais hauv chav tsev lossis tsev.
Kauj ruam 2
Khaws cov chav nyob folding. Piv txwv li, ib txoj kab sib dhos sib txuas ua ke muaj qhov zoo ntawm stepper thiab treadmill. Tom qab chav kawm, lawv tuaj yeem raug tshem tawm hauv qab txaj, ntawm lawj. Tsis tshua muaj txiaj ntsig thiab muaj kev tiv thaiv mini-stepper (tsuas yog 50x40x25 cm), nws yuav siv sij hawm yuav luag tsis muaj chaw seem, tab sis nws pab hlawv ntau ntawm cov calories.
Kauj ruam 3
Zam tsis txhob yuav cov monolithic lossis bulky units, xws li kev caij tsheb kauj vab lossis cov kws qhia kev loj hlob, tshwj tsis yog koj tuaj yeem faib chav cais rau cov kis las.
Kauj ruam 4
Tso cov khoom sim rau ntawm lub tiaj lossis qis qis ntawm lub qab nthab los ntawm taws teeb pom kev kawm thaj tsam nrog cov teeb pom kev zoo, koj tuaj yeem tuaj nrog qhov sib faib rau chav hauv daim ntawv khib lossis rooj zaum rov qab. Txawm tias ib qho screen yuav ua.
Kauj ruam 5
Nrhiav tswv yim, ruaj khov thiab phab ntsa hauv pem teb. Cov ntaub thaiv phab ntsa zoo tshaj plaws yuav yog cork, hauv pem teb - laminate lossis tshwj xeeb rubberized pem teb, xws li hauv cov koom haum kis las. Nws yuav zoo ua rau nws ua kom tsis muaj suab thiaj li tsis cuam tshuam nrog cov neeg nyob ze hauv qab. Nws raug nquahu kom muab daim iav tso rau hauv pem hauv ntej ntawm cov simulators - yog li koj tuaj yeem pom koj daim duab thaum kev kawm, tswj koj lub cev.
Kauj Ruam 6
Sim ua kom cov chav kawm xis nyob, ua ib lub rooj zaum hauv chav, muab daim lev, muab ib txoj phuam sov. Hauv chav no, tso cov txheej txheem hauv pem teb, chav ua haujlwm, thiab rau cov khoom siv disc thiab cov khoom me me, nruab ib lub txee phab ntsa lossis dai ntau lub txee. Muaj tshwj xeeb ntsug txee ntawm kev muag khoom uas tsis coj mus ntau qhov chaw.
Kauj Ruam 7
Ua tib zoo saib ntawm cov kis las kis las raws li cov khoom siv dai phab ntsa, lawv muaj kev cog lus heev. Ntxiv nrog rau tus ntaiv txheem, lawv suav nrog kab rov tav, cov kab noj tsis xwm yeem thiab lub rooj sib txig, uas koj tuaj yeem cob qhia koj abs. Lub teeb tau txuas rau ob sab phab ntsa, lossis ib qho sawv ntsug ntawm hauv pem teb thiab qab nthab. Txhawm rau tsim cov qauv, koj yuav tsum xaiv lub tsev so ces kaum.
Kauj ruam 8
Tsis txhob saib qhov laj thawj uas yuav tsum tso cov kev ua kis las ncaws pob hauv ib chav tsev. Ib qho yoga lev, dumbbells, Pilates pob, fitball tuaj yeem yooj yim haum rau hauv chav pw sab hauv, thiab lub rooj zaum tuaj yeem tawv tawv hauv qab txaj. Tau tsib feeb ntawm lub sijhawm pub dawb? Siv ib txoj hlua hla kev uas koj tuaj yeem tau txais ntawm lub txee dai khaub ncaws.
Kauj Ruam 9
Kuaj yog tias chav sov yog qhov cua zoo, txwv tsis pub nws ua kom nkag siab xav caij ski hauv lub caij ntuj no thiab caij tsheb kauj vab thaum lub caij ntuj sov mus rau simulators. Tus ciav dej ua kom zoo nkauj, piv txwv li, yuav muab qhov tsis pom kev.
Kauj ruam 10
Nco ntsoov tias cov cuab yeej siv dag zog yuav tsum tau nyob li ntawm 30 cm ntawm phab ntsa. Txoj kev khiav mus los yuav siv li 2 square metres. thaj chaw, qoj ib ce - 1, 5, tus kws qhia kev ua haujlwm - txog 2, 5. Txawm tias ntawm kev loggia li niaj zaus, koj tuaj yeem tso ib chav nyob tag nrho, zam qhov teeb meem nrog kev rov txhim kho. Qhov kev xaiv no kuj tseem zoo vim tias lub chaw ua si tsim yeej ib txwm muaj ntau lub teeb thiab huab cua ntshiab. Yog tias koj tuaj yeem them taus kom faib chav sib cais rau nws, ces nws yuav tsum yog yam tsawg 8-10 sq. M. Nyob rau hauv kev qoj ib ce zoo li no, yuav ib lub cos, siv lub tshuab kev hnyav, caij tsheb kauj vab, lub tog phab ntsa thiab lub tshuab zaws. Cov neeg tsim qauv qhia kom tso txhua cov qauv puag ncig qhov loj tshaj plaws simulator, thiab xaiv qhov kaj, npub ntxig rau cov phab ntsa.
