Txhua tus poj niam npau suav ntawm lub cev ntom nti thiab zoo nkauj plab zom zaws, tsuas yog tom qab ntawd nws saib nws puas zoo thiab ntxim hlub. Tab sis, feem ntau, txawm hais tias tag nrho cov kev siv zog, nws tseem tsis tuaj yeem tshem ntawm cov centimeters ntxiv thiab ntxub cellulite. Txawm li cas los xij, muaj cov qauv txheej txheem uas tuaj yeem txhim kho qhov zoo ntawm lub plab thiab muaj peev xwm txo qis ntawm lub duav.
Cov Lus Qhia
Kauj ruam 1
Lub hauv paus tseem ceeb uas ua rau lub cev yuag yog, ua ntej txhua yam, kev noj zaub mov ntau dhau thiab muaj zaub mov ntsev, nrog rau cov zaub thiab txiv hmab txiv ntoo uas tsis muaj zaub mov noj. Tab sis tseem, tau txais tshem ntawm cov hnyav dua, txawm tias nyuaj heev, yog qhov muaj tiag.
Kauj ruam 2
Kev tshem tawm ntawm cov cwj pwm tsis zoo
Ua ntej tshaj plaws, koj yuav tsum hloov koj tus cwj pwm. Yog tias koj nyiam, piv txwv li, ncuav thiab lwm yam khoom qab zib, tom qab ntawd txhawm rau kev noj zaub mov kom ua tau zoo, koj yuav tsum tau muab lawv. Muaj ntau ntau ntawm cov carbohydrates yooj yim hauv cov khoom qab zib, yog li lawv yuav tsum tau hloov nrog cov uas muaj kev nyuaj. Lawv muaj nyob hauv wholemeal qhob cij lossis porridge.
Kauj ruam 3
Khoom Noj
Txhawm rau ua kom koj lub plab tshwm sim me, koj yuav tsum tau txo qis kev noj zaub mov uas ua rau nws mus tsam plab, cov no suav nrog: zaub qhwv, qej, legumes, kub txuj lom, kua txiv, kib zaub mov, ncuav. Koj yuav tsum tsis txhob ua kev txwv rau kev siv fiber ntau, vim nws txhawb kev sib luag thiab tswj hwm txoj hnyuv.
Kauj ruam 4
Txoj kev ntxhov siab
Cov teeb meem ntxhov siab yuav tsum zam, vim tias qib kartosil (ib yam tshuaj uas ua rau kev ntxhov siab thiab ua rau muaj ntshav nce ntxiv hauv cov ntshav) hauv cov neeg zoo li no. Ntau dhau ntawm nws ua rau kev txuam nrog cov rog hauv lub plab thiab caj dab, thaum caj npab thiab txhais ceg tseem me heev.
Kauj ruam 5
Kev ua haujlwm rau lub plab
Yuav kom ua tiav cov txiaj ntsig yam xav tau, nws yog ib qhov tsim nyog los ua ke qoj ib ce aerobic nrog kev tawm dag zog. Nrog kev kawm ua haujlwm ntawm lub plab hauv plab, cov ntshav nce thiab lawv cov haujlwm ua haujlwm. Kev tawm dag zog yuav tsum ua txhua txhua hnub, qhov no yuav ua rau cov leeg rov qab los. Qhov tseem ceeb tshaj plaws yog tias thaum kev cob qhia txhua pab pawg ntawm cov leeg plab muaj kev koom tes - ntev ntev, ncaj thiab oblique.
Kauj Ruam 6
Kev kho mob rau lub plab
Ib tug kws tshaj lij yuav tsum tau ua kom txo cov rog plab. Yog tias ua los ntawm tus kws tshaj lij, nws yuav yog qhov ntxiv zoo ntxiv rau koj kev noj haus thiab kev tawm dag zog.
Kev ua qauv zoo-ua ntau txheej txheem - cov txheej txheem uas yog siv los ntawm kev siv hluav taws xob ntau, yuav ua kom sov cov ntaub so ntswg thiab thiaj li ua rau lawv muaj kev ua ub ua no, vim qhov ntawd tawg ntawm cov ntaub so ntswg adipose yog nrawm. pab txhawm rau txhawm rau ua cov rog hlawv cov txheej txheem thiab txhim kho collagen txheej txheem ntau lawm. Qhov no pab ua kom nruj thiab ua kom tawv nqaij, zoo li tshem tawm cov cellulite.
Ib txoj kev yuag tshaj plaws yog kev txhaj tshuaj. Tshwj xeeb cov txiaj ntsig tau zoo yog tau los ntawm kev kho mesotherapy nrog kev siv lipolytics.
