Lub zog ntawm rab riam yog qhov tseem ceeb rau feem coob ntawm cov neeg sib ntaus sib tua. Nws yuav tsum muaj kev coj ua yuav luag txhua qhov kev tawm haujlwm txhawm rau kom ua tiav cov txiaj ntsig tau hauv qhov ntsuas no.
Nws yog qhov tsim nyog
- - hnab looj tes;
- - cov ntaub qhwv;
- - makiwara;
- - pear / hnab;
- - ntaus yeeb ncaws.
Cov Lus Qhia
Kauj ruam 1
Kawm cov txheej txheem xuas nrig ntaus thwj. Ua ntej yuav tsoo lub zog, koj yuav tsum nkag siab zoo qhov tsim nyog nrig daim duab. Txwv tsis pub, nws yuav yooj yim khob qhov rooj tawm lossis lwm qhov raug mob hnyav. Hais kom koj tus kws qhia los qhia koj yuav ua li cas tuav koj lub nrig thaum tsoo thiab yuav ua li cas ntiv tes ncig nws. Ua haujlwm nws thaum nyob hauv huab cua. Cia qhov no ua kom sov-ua ntej ua haujlwm tseem ceeb hauv txhua qhov kev tawm tsam.
Kauj ruam 2
Pib xyum koj makiwara ntaus cov txuj ci ntawm koj tus kheej. Tom qab nkag siab cov txheej txheem, nws yog ib qho tseem ceeb uas yuav tsum muab cov txuj ci no. Qhwv cov ntaub qhwv thiab muab hnab looj tes ua si. Taug kev mus rau makiwara thiab tawm tsam nrog txhua tes. Tom qab ntawd - "ob", "peb", dua "ob" thiab "peb". Lwm txoj kev sib txuas ua ke.
Kauj ruam 3
Nco ntsoov tias koj lub xub pwg tau nthuav dav thaum txaij. Tsis tas li, tsis txhob hnov qab txog ko taw. Lawv txav mus los ntawm tes txhais tes. Txhua rab koob tom ntej yuav tsum nrawm thiab muaj zog dua li ua ntej. Qhov no yog qhov tseem ceeb ntawm txoj kev vam meej.
Kauj ruam 4
Rov ua kom muaj zog rau lub zog ntawm qhov cuam tshuam rau pear lossis lub hnab. Qhov no twb yog qib tom ntej no hnyav dua, vim tias cov plhaub no muaj ntau nruj dua li ntawm makiwara. Txog lub sijhawm no, koj tuaj yeem muab hnab looj tes sib rau, tab sis tseem tsis txhob hnov qab qhwv cov ntaub qhwv.
Kauj ruam 5
Ntaus lub hnab nrog tsawg kawg 300 hits txhua qhov kev tawm haujlwm, txuas ntxiv nce koj cov kev nrawm thiab lub zog. Hais kom koj tus khub lossis tus cob qhia tuav cov khoom siv kom nws tsis txhob ntog. Txheeb rau tag nrho nws cov lus los ntawm kev qhia ncaj qha rau cov txheej txheem lossis nce ceev lossis fais fab ntawm cov tshuab.
Kauj Ruam 6
Ua haujlwm nrog tus kws qhia. Tam sim no koj lub nrig tau yoog raws li kev ua haujlwm nyuaj, sau qhov tshwm sim. Hais kom koj tus kws cob qhia muab cov tes paws tso ua ob sab tes. Ua qee tus cwj nrag sov. Tom qab ntawd txuas ntxiv nrog kev sib txuas ntawm 2-3 hits hauv ib kab, nce txhua lub zog ntawm daim ntawv thov.
Kauj Ruam 7
Nco ntsoov tias tus kws qhia nws tus kheej tsis txaus siab rov qab mus tom qab txhua qhov kev sib txuas. Yog li, txav ntawm nws hauv cov lus tsa suab tom ntej. Ua cov haujlwm no li 30-40 feeb ntawm txhua qhov kev kawm. Lub sijhawm dhau mus, koj yuav tuaj yeem xa tawm qhov kev ntaus nrig uas muaj zog thiab ceev ceev.
