Yoga yog ib qho kev qhuab qhia tshaj li peb txhiab xyoo. Nws qhia koj yuav ua li cas kom muaj lub siab thiab lub cev los ntawm kev tawm dag zog. Asanas (xws li hauv yoga cov qauv postures thaum lub sijhawm ua haujlwm yog hu ua) tso cai tsis tsuas yog ib txwm ua kom lub cev ua haujlwm, tab sis kuj hloov pauv kev nco qab.
Yog tias koj ua yoga, koj yuav tsum paub tias kev noj zaub mov kom tsim nyog yog ib qho ntawm nws qhov kev mob tseem ceeb. Yog tias ib tug neeg ua haujlwm ntau dhau nws lub plab, qhov no ua rau tsis yog qhov hnyav tshaj, tab sis kuj ua rau tsis zoo. Yog li, yoga qhia tsis tsuas yog coj tus cwj pwm kom raug thiab tswj kev ua pa, tab sis kuj kom haus cov zaub mov kom raug.
Khoom noj hnyav ua rau lub plab ua haujlwm ntau, yog li qee lub asanas tuaj yeem ua nyuaj. Tab sis qhov no, ntawm chav kawm, tsis txhais tau tias koj yuav tsum tshaib plab. Kev kawm yoga tsis ua txhaum kev txwv hnyav. Tsuas muaj qee qhov kev pom zoo tias nws raug nquahu kom ua raws. Kev noj mov zaum kawg yuav tsum yog tsawg kawg yog 3 teev ua ntej pib qhov kev sib kho. Yog li, nws yog qhov zoo tshaj plaws los xyaum yoga thaum sawv ntxov. Tom qab kev cob qhia, nws raug nquahu kom tsis txhob noj rau ib teev.
Tom qab kev tawm dag zog, nws raug nquahu kom noj cov zaub mov uas muaj cov calcium thiab potassium ntau. Piv txwv li, ib tug txiv tsawb nrog mis nyuj los yog zaub zaub paj nrog rog cheese. Hauv koj cov zaub mov noj txhua hnub, koj yuav tsum suav nrog cov ntses ntshiv thiab legumes, vim hais tias cov zaub mov no yog qhov muaj cov protein.
Nws raug nquahu kom tsis txhob noj cov khoom noj muaj roj, kib, ntsim. Sim ua kom tsis txhob sau cov kua ntses (tshwj xeeb yog mayonnaise), caramel, zaub mov ceev, khoom noj txom ncauj, khoom ci, thiab cov pos hniav. Cov khoom no muab tsis zoo rau lub cev.
Ib qho ntawm cov lus qhia ntawm yoga hais tias lub plab yuav tsum tau sau ob - plaub nrog mov, ib-quarter nrog dej haus, thiab lub quarter kawg yuav tsum nyob twj ywm tsis txaus rau qhov kev tso tawm roj dawb thaum lub caij zom mov. Yog li ntawd, cia li sawv ntawm lub rooj nrog qhov kev xav zoo li me ntsis tshaib plab.
Cov zaub mov tseem ceeb yuav tsum nyob nruab nrab ntawm 9 teev sawv ntxov txog 1 teev tsaus ntuj. Nws yog lub sijhawm cov sijhawm no cov plab hnyuv siab ua haujlwm tau zoo tshaj plaws. Noj mov kawg yuav tsum tsis pub dhau 7 teev tsaus ntuj, vim hais tias tom qab no tib neeg lub cev twb tau rov mus rau nws so.
Qee lub sijhawm tom qab koj pib qoj ib ce, koj yuav pom tias koj lub cev kev noj haus tau hloov pauv. Thiab qhov no tsis muaj tseeb kiag li, vim tias kev ua haujlwm ntawm koj lub cev tau rov qab zoo li qub. Coob leej ntau tus neeg tshaj tawm tias lawv tau sim tseg tsis noj nqaij thiab ntsev. Yog li, nws tsis tas yuav tshwj xeeb txhawj xeeb koj tus kheej nrog qhov teebmeem ntawm kev noj zaub mov. Lub sijhawm yuav los, thiab koj tsuas yog yuav tsis xav noj cov zaub mov qua ntxi.
