Haum-pob yog ib hom nrov tshaj plaws ntawm kev tawm dag zog, qhov chaw kawm yog nyob ntawm kev ua haujlwm nrog pob. Lub pob kis las tau pom zoo rau cov neeg laus thiab menyuam yaus. Thiab rau ib daim ntawv thov li no, nws tseem ceeb heev uas yuav tsum tau npaj lub pob ncaws pob, vim tias nws yuav tsum tau nqus.
Cov Lus Qhia
Kauj ruam 1
Tau txais lub npas pob uas los nrog cov npas lossis muag nyias. Yog tias koj tsis muaj lub twj tso kua mis no, tsis txhob chim siab, koj tuaj yeem ua kom pob qhov kev cob qhia nrog lub twj tso tsheb kauj vab niaj zaus. Yog tias koj yuav siv lub tshuab nqus tsheb kauj vab, nws tseem yog ib qho tseem ceeb khaws cia ntawm qhov tshwj xeeb pob koob.
Kauj ruam 2
Nyeem cov lus qhia rau kev siv thiab npaj pob rau kev qhia. Tshem tawm cov pob gymnastic ntawm nws cov ntim, nthuav tawm nws thiab cia nws pw nthuav tawm ntawm chav sov li tsawg kawg ob teev. Nco ntsoov, koj yuav tsum tsis txhob xav txog lub pob tam sim ntawd, nqa nws mus tsev, zoo li nws tuaj yeem ua kev puas tsuaj thiab, raws li, nws yuav tsis haum rau kev cob qhia. Nyob rau tib lub sijhawm, lub pob gymnastic koj thawb yuav tsis raug txais rov qab rau lub khw, vim nws yuav tsis yog qhov khoom lag luam uas tsis tsim nyog, tab sis koj qhov txhaum.
Kauj ruam 3
Siv lub twj tso kua mis, ntxig rau qhov tsim nyog nyiaj. Nqa thiab nqus 85% ntawm huab cua mus rau nws. Nco ntsoov, lub npas kis las muaj lub siab nyiam ncab lub sijhawm, nws yog ua los ntawm cov khoom siv zoo heev.
Kauj ruam 4
Tawm hauv lub pob hauv lub xeev no rau 20-30 feeb. Tso nws tawm tom qab ib pliag mus rau qhov xav tau hardness. Txawm li cas los xij, koj yuav tsum paub tias pob kis las yuav tsum ua kom nrawm nyob ntawm nws qhov siab tshaj plaws, uas tau qhia ntawm pob. Txwv tsis pub, lub npas tuaj yeem tawg.
