Cov rog hlawv rog yog txhua yam tshuaj uas ua rau cov txheej txheem poob ceeb thawj. Muaj ntau ntawm lawv thiab koj twb tau hnov txog ntau ntawm lawv (L-carnitine, caffeine, guarana, ephedrine, clenbuterol, thiab lwm yam). Tej zaum lawv txawm siv nws yam tsis muaj txiaj ntsig, uas tsis yog qhov xav tsis thoob, vim tias cov no yog cov nrawm nrawm ntawm kev noj zaub mov noj, thiab tsis yog nws "hloov pauv". Lub cev rog yuav ua haujlwm tsuas yog tias cov hauv paus ntsiab lus ntawm kev poob phaus yog ua raws.
Txhua qhov ua kom poob phaus tuaj yeem muab faib ua ob pawg neeg uas nrov:
- thermogenics (nce cov metabolism hauv qhov yooj yim los ntawm kev nce lub cev kub los ntawm ntau qib);
- lipotropics (nrawm tawg los ntawm cov rog ua rau cov roj ntsha lossis thaiv nws cov synthesis).
Los ntawm txoj kev, tus tsuj roj zoo tshaj plaws yog kev sib txuas ntawm ntau pawg (thermogenic + lipotropic).
Muaj ntau tus neeg yuag yuag yuag yoo tiag tiag tau raug txwv los ntawm kev cai lij choj (piv txwv, ephedrine), tab sis kuv yuav tsis tam sim no xav txog qhov kev coj ua zoo ntawm qhov teeb meem, ua si nrog cov lus zoo li peb cov neeg sawv cev. Kuv tsuas yog yuav muab koj cov ntaub ntawv los tuav nws xwb.
Caffeine lossis Guarana
Lawv txhawb cov hlab hlwb hauv feem ntau thiab txhawb qhov khoom tsim tawm ntawm norepinephrine, uas ua rau muaj roj hlawv hauv peb lub cev. Ntawd yog, koj tsis tsuas yog hlawv cov rog hauv koj lub cev sai dua, tab sis koj tseem hnov zoo hauv kev qhia hauv cov xwm txheej tsis muaj calories. Qhov no yog qhov tseem ceeb heev, vim koj tau hloov los ntawm "pw tsaug zog ya" mus rau hauv ib tus neeg ib txwm.
Thiab guarana ua dab tsi nrog nws? Vim tias nws yeej yog kas fes ntev ntev. Guarana yog lub npe hu rau nws cov txiv hmab txiv ntoo, uas muaj ob zaug caffeine nyob rau hauv kas fes taum, thiab qhov no piav txog nws cov "ntxim nyiam".
Nws yog caffeine uas tau tso rau hauv feem ntau ntawm cov kev ua si uas niaj hnub "kuaj ua ntej" thiab rog rog ua cov rog. Hauv tshwj xeeb, nws nyob hauv TSIS-Xplode los ntawm BSN thiab Jack3d (USP Labs).
Koj tuaj yeem yuav cov tshuaj uas pheej yig dua lossis cov tshuaj muaj nqi pheej yig dua hauv cov chaw muag tshuaj, lossis tseem muaj kas fes nyob hauv khw muag khoom. Qhov no cov khoom ua pov thawj muaj cov yam ntxwv zoo. Yog vim li ntawd, yog tias ib tus neeg ncaws pob tau pom tias muaj qhov nce siab ntawm cov caffeine nyob rau hauv cov ntshav ntawm lub Olympics, ces nws yuav raug tsis tsim nyog rau kev doping.
Cov tshuaj pom zoo: 3-6 mg ntawm kas fes rau txhua qhov phaus ntawm koj lub cev, noj 30-60 feeb ua ntej kev cob qhia.
L-carnitine
Cov kev xav paub zoo no tuaj yeem yuav tau yooj yim ntawm txhua lub tsev muag tshuaj lossis cov khw muag khoom noj khoom haus kis las (qhov sib txawv yog hauv daim ntawv thiab ntau npaum li cas). Carnitine yog ib qho kev thauj khoom uas xa cov roj ntsha mus rau "chaw nres tsheb" hauv tib neeg lub hlwb - mitochondria, qhov chaw lawv tau hlawv kom huv los tsim ATP lub zog! Nws yog qhov tseem ceeb heev kom nkag siab tias cov carnitine ib leeg tsis hlawv rog. Nws tsuas yog ua kom yooj yim cov txheej txheem ntawm cov rog hlawv. Thiab tsuas yog thaum tsis muaj calories ntau hauv cov khoom noj txhua hnub (nws yuav pab koj kom poob phaus tsuas yog thaum koj noj zaub mov nkaus xwb). Los ntawm qhov no peb tuaj yeem xaus tias carnitine tsuas yog ib qho ntxiv uas ua rau lub zog hauv lub zog hauv lub cell. Nrog kev pab L-carnitine, txoj kev noj haus zoo yuav ua hauj lwm zoo dua.
Thiab tseem, L-carnitine pab ua kom muaj kev zais ntawm enzymes koom nrog kev zom zaub mov. Thiab qhov no, nyeg, ua rau kev nce hauv kev zom zaub mov, tshwj xeeb tshaj yog protein. Qhov no yog xov xwm zoo heev, vim hais tias ntawm kev noj zaub mov koj raug yuam kom cov protein ntau los them rau cov tsis muaj carbohydrates thiab cov rog.
Cov tshuaj pom zoo: 0.5 mus rau 3 gram ib hnub. Zoo dua thaum sawv ntxov (sawv ntxov, noj su, caij ua haujlwm ua ntej)
Ephedrine
Stimulates alpha thiab beta adrenergic receptors, txhawb kev tso tawm ntawm norepinephrine, uas ua rau cov rog hlawv. Tsim kho lub siab ntsws thiab tag nrho cov hlab ntsha hauv nruab siab nrog rau cov leeg nqaij. Ib cov tshuaj zoo heev rau cov neeg uas poob phaus, vim tias feem ntau ntawm nws lub zog, zoo li, tau tsim tshwj xeeb rau qhov no. Tab sis alas … Ephedrine tau txwv hauv Lavxias Federation. Nws zoo nkaus li kuv hais tias qhov no yog vim qhov tseeb tias cov neeg quav yeeb tshuaj nquag siv ephedrine ua tus ua ntej rau kev tsim tshuaj.
Ntau tus "qub" los ntawm kev tawm dag zog thiab kev tawm dag zog tseem nco qab cov neeg nyiam qhuav tshaj plaws - kev sib xyaw ntawm ECA: Ephedrine + Caffeine + Aspirin. Yav dhau los, txawm tias cov pabcuam hauv kev ncaws pob tau muag nrog qhov sib xyaw no.
Cov tshuaj pom zoo: 25-100 mg rau ib hnub (thawj ib nrab ntawm ib hnub, txwv tsis pub koj yuav tsis tsaug zog). Pib noj nrog 25 mg ib hnub twg thiab saib koj cov ntshav siab thiab lub plawv dhia.
Txog alpha thiab beta receptors hauv tib neeg lub cev
Rog nyob rau hauv ntau qhov chaw ntawm tib neeg lub cev muaj qhov sib txawv "nyiam" mus hlawv. Cov cuab yeej no yog tswj hwm los ntawm kev sib txawv ntawm alpha thiab beta receptors hauv lub cev cov ntaub so ntswg. Cov receptors cuam tshuam nrog cov tshuaj hormones kev nyuab siab. Lawv hloov kho kom nrawm lossis cuam tshuam qhov tawg ntawm cov rog rog. Beta receptors nquag pab txoj kev lipolysis (txo qhov loj ntawm cov rog txheej), thaum alpha receptors, ntawm qhov tsis tooj, "rub daim pam dhau ntawm lawv tus kheej": lawv inhibit qhov kev poob phaus.
Piv txwv li, kev yug menyuam thiab pub niam mis rau menyuam yog qhov tseem ceeb heev rau kev hloov pauv, yog vim li cas nws thiaj paub tseeb tias tus poj niam lub cev muaj ntau alpha thiab tsawg dua beta receptors nyob rau hauv feem ntau "nyuaj mus rau qhov chaw": pob tw, ncej puab Cov. Qhov no yog lub zog khaws hluav taws xob thaum muaj lub sijhawm tshaib plab, yog li, txawm tias ntawm lwm yam sab nraud, tus poj niam muaj peev xwm dais thiab pub menyuam yaus. Tam sim no koj to taub yuav ua li cas ephedrine muaj txiaj ntsig zoo rau koj qhov kev poob phaus, los ntawm cov nyhuv xav ntawm cov receptors.
Yohimbine
Ib qho nyiaj ntxiv uas tuaj yeem yuav tau yuav luag txhua lub tsev muag tshuaj. Saib hauv cov ntaub ntawv cov teeb meem nrog cov tshuaj rau cov potency (kho erectile kawg ntawm tus txiv neej). Rau peb, yohimbine yog qhov txaus nyiam, tau kawg, tsis yog rau qhov no. Nws yog qhov zoo rau peb vim tias nws yog alpha blocker. Ntawd yog, nws nplov qhov inhibition ntawm rog hlawv hauv cov ntaub so ntswg. Nco ntsoov tias muaj cov beta zoo txais uas ua rau cov rog ua kom rog thiab ua kom tsis zoo alpha receptors uas ua rau cov txheej txheem no, thiab yohimbine nplov alpha receptors, yog li ua kom nrawm poob.
Cov tshuaj pom zoo: Feem ntau 10 mg rau txiv neej thiab 5 mg rau poj niam 1-3 zaug hauv ib hnub, nrog zaub mov noj.
Clenbuterol
Ib cov tshuaj uas ua rau lub cev "zoo" beta-adrenergic receptors, ncaj qha nrawm cov roj hlawv hauv cov nqaij. Nws yog me ntsis nyuaj los yuav dua yohimbine. Cov tshuaj no nquag siv rau hauv cov tshuaj niaj hnub rau kev kho mob hawb pob, yog li ntawd nws tau dav sawv cev hauv cov khw muag tshuaj network. Tus kws tshuaj yuav feem ntau xav kom xaj tshuaj.
Hauv kev ua los ntawm kev ua ntawm beta-receptors, clenbuterol nce kev tso tawm adrenaline thiab norepinephrine, uas ntxiv nrawm ntxiv roj hlawv. Tsis tas li, clenbuterol tsub kom lub zais ntawm cov thyroid cov tshuaj hormones (qhov no nrawm rau qhov metabolic tus nqi) thiab txwv cov nyiaj ntawm cov rog. Ntxiv rau qhov no qhov tseeb tias clenbuterol yog cov lus tawm tsam los tiv thaiv catabolic, i.e. tiv thaiv kom tsis txhob muaj leeg hauv plab thaum noj zaub mov tshaib plab.
Cov tshuaj pom zoo: rau cov txiv neej 100-140 mcg ib hnub rau 2 lub lis piam. Tom qab ntawd ib qho kev so yog xav tau (lub cev tau siv los ua yeeb tshuaj).
Kev loj hlob hormone (somatotropin)
Peptide hormone ntawm sab xub ntiag ntawm tib neeg pituitary caj pas. Nws tau tis npe vim li ntawd nws nyhav ua rau txha pob txha ntev hauv cov menyuam yaus thiab cov hluas. Kev loj hlob qog muaj qhov ua tau zoo heev anabolic rau kev loj hlob ntawm cov leeg nqaij thiab kuj tseem muaj cov nyhuv catabolic ua rau cov rog rog. Thawj zaug ua tau vim muaj ntau cov protein ua ke, thiab lub thib ob - vim yog muaj zog cuam tshuam rau lipolysis thiab carbohydrate metabolism hauv lub cev.
Cov tshuaj pom zoo: 4-20 units. ib hnub, tawg rau hauv ntau li ntau li sai tau.
Cov tshuaj hormones
(T3 thiab T4) = triiodothyronine (3 lodium iodine) thiab thyroxine (4 iodine lwg me me). Tab sis qhov tseeb, nws yog T3 uas nquag. Cov cuab yeej tseem ceeb ntawm cov thyroid hormones yog ua kom cov oxidation hauv lub xias.
Qhov no ua rau muaj kev ua kom sai ntawm cov metabolism (nce tso tawm thaum tshav kub kub, kev tsim cov piam thaj los ntawm cov rog thiab cov protein, txhawb kev tawg ntawm cov rog, thiab lwm yam, thiab lwm yam). Ib qho tseem ceeb heev tshuaj rau qhov poob phaus. tab sis txaus ntshai heev rau ob qho laj thawj.
Lub nrawm ntawm cov metabolism hauv cov neeg mob uas tsis muaj calories (kev noj haus) tseem yuav ua rau poob ntawm cov leeg nqaij. Ntxiv mus, ntau dua qhov koob tshuaj T3, cov leeg ntau dua yuav hlawv nrog cov rog. Qhov tsawg dua cov calories hauv cov khoom noj thaum siv T3, cov leeg ntau yuav hlawv. Yog li no, ib txoj hauv kev zoo tshaj plaws los siv T3 yog kom sib xyaw nws nrog "anti-catabolic" Clenbuterol. Qhov kev sib txuam no yog nyob deb ntawm qhov zoo tshaj plaws yuag poob ua ke muaj nyob rau hnub no.
Kev tsim khoom ntawm koj tus kheej T3 thiab T4 yog kev tawm tswv yim tswj, i.e. "Ntxiv - rho tawm = sib cuam tshuam"! Muaj qee qhov tseeb tias koj tus kheej cov thyroid hormones yuav mus rau qhov tsis zoo (tso tawm) hauv cov xwm txheej ntawm kev noj cov khoom noj khoom haus ntau. Thiab hauv qhov no, koj yuav tsum noj cov tshuaj T3 no ua ntu zus mus tas koj lub neej, zoo li cov ntshav qab zib tau txhaj tshuaj insulin.
Cov tshuaj pom zoo: 50 mcg triiodothyronine thaum sawv ntxov rau txiv neej lossis 25 mcg rau cov poj niam. Tsawg dua yog qhov zoo dua li ntau tshaj (nco ntsoov cov leeg ya tawm). Lub sijhawm nkag yog tsis ntev tshaj 2-4 lub lis piam.
Dinitrophenol (DNP)
Nyob rau hauv ib lub sijhawm, cov tshuaj no tau hu ua cov roj hlawv cov roj ntsha muaj zog tshaj plaws ntawm txhua tus uas twb muaj lawm thiab qhov txaus ntshai tshaj plaws (yog tias cov koob tshuaj pom zoo ob npaug, tom qab ntawd txhua tus neeg thib ob tuag los ntawm nws). Tus nplaig tsis sawv los hu cov tshuaj no rau tshuaj los yog ntxiv rau.
Dab tsi yog qhov tseeb? DNP yog qhov tseem ceeb tshaj plaws cov tshuaj nplaum cov nplaum ua kom zoo nkauj. Ntau tus kiv cua ntawm lub teeb pom kev tau noj daim ntawv ceeb toom ntawm cov tshuaj no vim tias nws txhawb kev ua pa ntawm mitochondrial hauv hlwb, yog li ua kom nrawm dua qhov hluavtaws ntawm ATP los ntawm ADP. Thiab monstrous! Lub hlwb sim kom them nyiaj rau qhov no los ntawm kev ua kom cov pa xa mus ntau ntxiv, uas ua rau muaj qhov kub thiab cua txias nce ntxiv. Koj tawm hws, pw tsis muaj daim pam, haus dej tsib liv dej nyob rau ib hnub thiab hnov qhov qaug zog tas mus li, vim hais tias lub zog siv rau lub cua sov thiab tsis txaus.
Ntawm no yog xws li ib tug neeg poob phaus tsuj roj. Nws yuav tsum tau hais ntxiv tias nws yooj yim heev ua rau mob cataracts ntawm lub qhov muag (vim yog lub cev qhuav dej) thiab ua rau lub raum puas tsuaj. Cov tshuaj pom zoo: feem ntau 5 mg rau 1 kg ntawm lub cev qhov hnyav rau ob peb lub lis piam (ntau tus neeg tsuas tuaj yeem sawv tsis tau).
