Hauv is taws nem uas muaj kev qhia tawm dag zog uas koj tuaj yeem ua koj tus kheej hauv tsev. Nws yog ib qho tsim nyog yuav tau nqa tawm kev cob qhia kom ntxiv dag zog rau cov leeg nqaij ntawm lub plab, pob tw thiab ncej puab. Lawv tuaj yeem ua tau txhua lub sijhawm, thiab tseem ceeb tshaj, kev rau txim tuaj yeem sib piv rau cov kev ua tiav thaum lub sijhawm kawm hauv qoj ib ce muaj zog.
Hom ntawm mats
Yog tias koj yog tus kws qhia yoga, qhov kev xaiv zoo tshaj plaws yuav yog daim nyias nyias, feem ntau tuaj txog 6 hli tuab thiab nrog rau qhov chaw uas tsis yog-cov nplais. Muaj kev ruaj khov thiab sib cuag nrog hauv pem teb yog qhov tseeb qhov tseem ceeb tshaj plaws thaum xyaum yoga. Ntau tus qauv kim dua muaj cov xim zoo nkauj thiab qub lossis muaj ib qhov chaw ntxiv uas tiv thaiv kev tawm hws, thiab yog li, kev tawm dag zog kom zoo dua.
Pilates txhawb kev ua kom lub cev, ua kom ncab, thiab ua kom lub cev rov zoo. Cov kev tawm dag zog tau ua tsuas yog nyob hauv txoj cai supine, thiab yog li ntawd ib lub lev uas haum tsim lub luag haujlwm loj heev. Pilates mats txawv ntawm yoga lev feem ntau hauv cov tuab - lawv thaj tsam li 1.5 cm tuab, uas tso cai los muab kev tiv thaiv tas mus li ntawm kev mob nraub qaum. Lawv cov xim thiab kev ua haujlwm zoo kawg li. FlexMat hom mats muaj muaj zog dua cov xaum thiab nqa lub nrig nqa. Qoj lev yog qhov ntau hom ntawm lev. Koj tuaj yeem ua zaum-sawv, txhawb nqa, ncab ib ce nrog lawv. Thaum mus yuav cov ntaub pua tsev, koj yuav tsum xav txog lub hnab uas yuav pab koj ua kom nws huv thiab yooj yim thauj.
Koj yuav tsum saib dab tsi thaum yuav khoom?
Ntxiv rau cov mats tau yoog raws li cov kev coj ua, ib qho tseem ceeb yog nws qhov ntev, uas yuav tsum tau yoog raws qhov siab. Kev saib xyuas kuj yuav tsum tau them rau npleem, cov khoom siv thiab yoog - hloov lub lev thaum qoj ib ce yog qhov teeb meem. Qhov tsim nyog, ib daim lev uas tsim nyog yuav ua kom yooj yim los ua cov kev tawm dag zog lub cev thiab ua rau kev kawm yooj yim dua thiab cov teebmeem pom tau ntau dua.
