Nrog rau tuaj txog ntawm lub caij nplooj ntoo hlav, ntau tus nrhiav kom tau ua kom tshem tau ntawm kev ntxub lub cev rog. Tau kawg, kev noj haus thiab kev tawm dag zog aerobic tsis tau raug muab tso tseg. Tab sis yuav ua li cas unbearably koj xav mus rau txoj kev mus rau ib lub cev nqaim sai li sai tau! Thiab ntawm no tshwj xeeb kev npaj - "rog hlawv roj" tuaj yeem pab cawm tau. Tab sis tsawg leej neeg paub tias yog tias koj sib txuas ib co tshuaj nrog lwm tus, koj tuaj yeem ua tiav cov nyhuv synergistic.
Triiodotrininin thiab clenbuterol
Triiodotrininin nrawm metabolism hauv lub cev yauv, thiab clenbuterol (anti-catabolic) tso cai rau koj los khaws cov leeg nqaij hauv qhov xwm txheej zoo li no thiab tib lub sijhawm ua rau muaj txiaj ntsig beta-receptors ntawm lub cev, yog li ua kom nrawm ntawm hlawv rog nyob rau hauv cov ntaub so ntswg. Tab sis tseem, qhov no yog nyob deb ntawm cov txheej txheem muaj kev nyab xeeb (yog li nws muaj peev xwm tau txais qhov tsis kam ntawm koj tus kheej los ntawm kev paub tshuaj hormonal hauv kev txhim kho ntawm koj tus kheej T3 thiab siv koj lub neej tag nrho rau hauv cov tshuaj nrog nws cov khoom cuav), tab sis ntawm txhua yam tshuaj muaj, qhov no yog cov siv khoom zoo tshaj plaws.
Yohimbine thiab Clenbuterol
Heev ob peb cov neeg muaj txiaj ntsig heev txog cov pob no. Yohimbine txwv qhov tsis zoo alpha receptors nyob rau hauv lub cev, uas cuam tshuam nrog cov roj hlawv, thaum clenbuterol, ntawm qhov tsis sib thooj, txhawb qhov ua kom zoo beta receptors. Peb tau txais cov xwm txheej zoo li no uas hma tau noj thiab yaj yog nyab xeeb. Cov txheej txheem ntawm kev poob ceeb thawj yog ua tiav nrawm.
ECA (ephedrine, caffeine thiab tshuaj aspirin)
Tej zaum ib qho ntawm qhov zoo tshaj plaws "pre-workout" kev sib txuas hauv qab "ziab". Tab sis, hmoov tsis, nws txhaum txoj cai ntawm qhov chaw ntawm Lavxias Federation, vim tias "ephedrine" tivthaiv raug txwv. Koj tuaj yeem tiv thaiv thiab yuav cov tshuaj bronchodilator (20 ml ntawm bronchodilator + 2 ntsiav tshuaj ntawm caffeine + ib nrab ntsiav tshuaj ntawm tshuaj aspirin), tab sis qhov no tsis yog qhov koj xav tau.
Tab sis dab tsi yog tias koj muab txhua yam nyob rau ib zaug?
Qhov no yog ib lub tswvyim phem heev. Koj yuav pib muaj teeb meem rau koj lub siab, ntshav siab thiab cov xwm txheej dav dav, vim tias ntau yam ntawm cov tshuaj no cuam tshuam rau hauv nruab nrab cov hlab ntsha hlwb, tsim adrenaline, kev ua ntawm alpha thiab beta receptors, thiab cov txheej txheem redox hauv hlwb. 1-2 cov tshuaj tseem tuaj yeem tswj tau. Yog tias ntau ntxiv, tom qab ntawv nws zoo li ua si roulette Lavxias. Ua dag no xwb.
Thiab nws yog qhov zoo dua rau qhov tsis kam siv ntawm cov neeg siv tshwj xeeb rau kev ziab! Kuv tau ntev cia siab tias lawv txhua tus muaj "cov txiaj ntsig ib ntus", uas yog, lawv tsuas yog ua haujlwm ntev li koj siv lawv, thiab tom qab ntawd "cov rog poob" rov qab los. Yog hais tias koj tsis sib tw, qhov twg kuv yuav xav tau qhia qhov tshwm sim ib ntus rau ib hnub, tab sis ua neej nyob tag nrho lub xyoo thawm xyoo, tom qab ntawd qhov kev tshwm sim mus tas li tseem ceeb dua rau koj, tsis yog ib ntus! Kuv paub tias ntau tus neeg yuav hais hauv teb: "Ntawm no kuv yuav ua kom qhuav nrog kev pab los ntawm cov rog hlawv, thiab tom qab ntawd kuv yuav tswj kuv cov duab!" Nws yog ib qhov dag! Nws yuav tsis zoo li qhov no! Cov neeg nrhiav kev yooj yim yeej yuav tsis muaj peev xwm ua kom zoo txhua lub sijhawm, vim lawv yeej tsis tau kawm ua.
Koj tuaj yeem lees ib khob khov kas fes yam tsis muaj qab zib ua ntej cardio. Tsis muaj ntxiv lawm. Lub ntsiab tseem ceeb yuav tsum tau ua tiav nrog kev cai noj zaub mov zoo! Nco ntsoov, Kuv tsis hais lo lus "noj zaub mov", tab sis kuv hais "noj zaub mov", vim tias ib qho khoom noj twg yog qhov tshwm sim ib ntus, thiab koj tsis xav tau ib ntus, tab sis tas mus li! Kev ua kom lub cev yuag tas mus li yog ua tau tsuas yog nrog kev pab los ntawm kev noj zaub mov kom tsis tu ncua, uas yog, dhau sijhawm, koj yuav kawm paub noj me me carbohydrates thiab rog, tab sis ntau cov protein, zaub thiab txiv hmab txiv ntoo. Nws tsis yog txhua qhov nyuaj yog tias koj maj maj mus rau nws. Nws tuaj yeem muaj qab thiab tsis ntxim xav tias yog kev noj haus.
