Tsis muaj sijhawm mus saib qoj ua si? Hauv qhov no, ib lub tsev simulator yuav pab tawm. Tau kawg, ib qho simulator tsis tuaj yeem hloov chaw ua si tag nrho, tab sis nws yuav muaj lub sijhawm twg los tau yooj yim rau koj. Tso lub simulator pem hauv ntej ntawm lub TV, qhib lub suab paj nruag channel - thiab mus!
Tsheb tuam muaj zog
Ib qho ntawm cov khoom siv kho plawv tshaj plaws, nws cob qhia lub plawv thiab, ntawm chav kawm, pab hlawv cov calories. Qhov tsis kam ntawm tus nqi ntawm cov ko taw tuaj yeem hloov tau ntawm tus kheej lossis siv cov haujlwm tshwj xeeb (ntawm tus qauv kim).
- Haum rau: cov tib neeg kev txom nyem los ntawm cov leeg ntshav thiab kab mob ntawm nraub qaum thiab pob qij txha.
- Rau leej twg nws tsis haum: ib lub rooj zaum sib tw khiav lub cev yuav tsis ua haujlwm rau cov neeg muaj ceeb thawj, muaj cov qauv kab rov tav rau lawv.
- Cons: thaum kev cob qhia, cov thauj tsuas yog nyob ntawm lub cev qis (ncej puab, ceg, pob tw).
- Koj yuav hlawv pes tsawg calories: li 400 kcal ib xuab moos
- Kwv yees tus nqi: los ntawm 5000 rubles
Lub cos
Lub tshuab qoj ib ce uas tso cai rau koj taug kev lossis khiav hauv qhov chaw ntawm txhua qhov kev sib tw, yog li nws zoo meej rau txawm tias cov pib hauv kev tawm dag zog. Thaum qoj ib ce ntawm lub simulator, koj tuaj yeem tuav tus tes tuav lossis ua haujlwm nrog koj ob txhais tes rau ntawm kev ntaus ntawm cov kev mus dhia (qhov no nyuaj dua). Lub cos ua si tuaj yeem pab koj kom yuag thiab lub hom phiaj loj ntawm cov leeg. Yog tias koj tsis tuav tus tes tuav thaum lub sijhawm kev cob qhia, tom qab ntawd lub nra yuav mus rau lub cev sab saud.
- Haum rau: Cov neeg uas yuav luag txhua keeb kwm kis las
- Leej twg tsis haum: cov neeg rog dhau heev uas muaj teeb meem ntawm pob qij txha thiab txha nraub qaum los yog taw ncaj, khiav ntawm txoj kev yog contraindicated.
- Cons: tus nqi siab rau cov qauv zoo
- Koj yuav hlawv pes tsawg calories: 300 kcal / teev (taug kev) txog 450 kcal / teev (khiav)
- Kwv yees tus nqi: los ntawm 9,000 rubles rau cov qauv kho tshuab mus rau ntau ntau kaum tawm txhiab rau ib qho hluav taws xob
Tus Kws Qhia Txog Elliptical
Qhov kev ntaus tiag tiag ntawm cov cuab yeej siv dag zog hauv tsev - nws zoo heev faib lub nra rau tag nrho cov leeg ntawm lub cev, thiab tseem yuav pab hlawv ntau cov calories. Nws yog qhov zoo rau qhov poob phaus.
- Haum rau: yuav luag txhua tus neeg, txawm tias cov neeg nrog txhais taw tiaj.
- Cons: tus nqi siab rau cov qauv txias
- Koj yuav hlawv pes tsawg calories: 700 kcal / teev
- Kwv yees tus nqi: los ntawm 13,000 rubles
Cov ruam
Nws tseem tseem yog qhov ncaj ncees simulator uas simulates stair nce toj. Kev pabcuam zoo kawg nkaus pab txhawm rau kho qhov teeb meem ntawm qis dua daim npog sab hauv. Hauv cov qauv kim, muaj cov tes tuav uas tso cai rau koj los ua haujlwm ntau lub leeg.
- Haum rau: Cov neeg uas xav ua haujlwm tawm ntawm lub duav thiab pob tw
- Leej twg tsis haum rau: cov neeg muaj mob hauv caug pob qij txha, leeg ntshav thiab taw taw
- Cons: monotonous workout, tsis yog tag nrho cov leeg ua haujlwm
- Koj yuav hlawv pes tsawg calories: 500 kcal / teev
- Kwv yees tus nqi: los ntawm 4000 rubles
