Kev tawm dag zog yog qhov yuav tsum tau ua ua ntej rau kev poob phaus thiab tswj lub cev zoo. Yog tias koj xav kom poob ceeb thawj sai, ua kom ib ce muaj zog muaj zog npaum li ua tau.
Cov mob rau cov txiaj ntsig ntawm kev cob qhia
Qhov kev ua tau zoo ntawm kev cob qhia feem ntau nyob ntawm seb koj ua tib zoo ua koj lub dag lub zog licas. Nco ntsoov tias nws tsis yog qhov ntau uas tseem ceeb, tab sis qhov zoo ntawm cov kauj ruam. Sim muab qhov zoo tshaj plaws, nco ntsoov ua cov kev tawm dag zog kom raug. Yog tias koj kawm tom tsev ntawm koj tus kheej, nco ntsoov tias koj tau daim iav loj loj nyob ze. Saib koj ua pa. Nws yog qhov tseem ceeb heev los ua qhov tseem ceeb ntawm qhov kev tawm dag zog, uas nrog kev mob siab, ntawm exhalation.
Ua hauj lwm zoo rau koj kev ua haujlwm
Qhov txiaj ntsig ntawm koj qhov kev tawm dag zog tuaj yeem raug nce los ntawm kev siv hnyav. Nws tsis tsim nyog kom muaj kev txawj onlays rau caj npab thiab txhais ceg. Hauv qee kis, dumbbells tsis tu ncua muaj txaus. Piv txwv li, tso lawv nyob rau sab xub ntiag ntawm tus ncej thaum ua tus choj glute thiab nce cov hauj lwm zoo ntawm kev tawm dag zog manifold.
Nws yog ib qho tseem ceeb kom xaiv lub sijhawm zoo rau kev ntaus pob ncaws pob. Yog tias koj nkees, tshaib plab, lossis tsis xis nyob, koj yuav tsis tau txais lub zog zoo. Hauv tsev, nws yog ib qho tseem ceeb uas yuav tau xaiv ib qho chaw thiab sijhawm kom tsis txhob muaj kev ntxhov siab. Tsis txhob sim xyaum nrog kev nyiam saib TV lossis kev tshaj tawm xov xwm. Koj yuav tsum mob siab rau ua cov kev tawm dag zog, thiab tsis ua raws li txoj hmoo ntawm cov yeeb yam heroes.
Nrhiav sijhawm txaus kom tawm dag zog. Koj yuav tsum tau ua tsawg kawg ib teev kom tawm hws kom huv. Yog tias koj muaj sijhawm li 3 teev nyob rau ib lim tiam, cob qhia txhua lwm hnub rau 60 feeb, tsis yog txhua hnub rau 30. Nws yuav ua haujlwm zoo los hloov lub sijhawm ua haujlwm los ntawm ib hnub, piv txwv li, 60, 90, 120 feeb thiab ntxiv hauv kev txiav txim kom tsawg. Cov.
Kev kawm ncig
Kev kawm Circuit Court tau muaj cov npe nrov tsis ntev los no. Lawv muaj lwm txoj kev tawm tswv yim cardio thiab lub zog. Txheej ntawm ntau lub ce rau cov pab pawg sib txawv tau ua yam tsis muaj kev cuam tshuam. Tom qab ntawd, tom qab ib feeb so, koj yuav tsum ua kom tiav qhov thib ob, thiab lwm yam.
Kev ncab yuav pab txhawm rau txhawm rau ua kom muaj txiaj ntsig ntawm kev cob qhia, uas yuav tsum tau ua tsis yog ua ntej thiab tom qab kev cob qhia, tab sis kuj yog nyob hauv nruab nrab ntawm cov nyom. Ncab kom txog thaum koj hnov zoo li tsis xis nyob. Koj tuaj yeem hloov pauv ntawm ntau lub sijhawm sib txawv ntawm cov hnub hauv ib lub lim tiam. Kev so hauv lub sijhawm koj mloog zoo rau lwm cov leeg mob yuav pab koj rov zoo dua.
