Gainer yog hom khoom noj khoom haus kis las. Nws yog protein-carbohydrate qhov sib xyaw nrog qhov feem pua ntawm cov carbohydrate feem. Ib tug nce siab muab lub zog thiab txhawb cov leeg glycogen cia. Cov protein tivthaiv muab lub cev nrog cov yuav tsum tau ntawm amino acids.
Dab tsi yog suav nrog hauv tus nce?
Lub carbohydrates nyob rau hauv lub nce muaj sib txawv glycemic Performance index thiab tsis yooj yim. Txij li thaum cov neeg ncaws pob feem ntau noj cov zaub mov uas tsis muaj carb, lawv tshwj xeeb tshaj yog xav tau cov khoom siv hluav taws xob txawv. Txwv tsis pub, kev cob qhia zoo tsuas yuav tsis ua haujlwm.
Tus nce khoom muaj cov ceg ntoo-amino acids uas tiv thaiv cov leeg mob thaum cov kev cob qhia ntau heev. Nws kuj tseem muaj cov vitamins thiab ntxhia pab cuam kom pab cuam rau lub zog metabolism.
Tus nce li feem ntau muaj cov creatine, lub zog hloov cov hluav taws xob ntawm cov pab pawg phosphate. Nws yog qhov tseem ceeb rau kev puv thiab lub zog ntawm cov leeg nqaij thaum lub zog kev qhia.
Cov saw caj dab nrab ua ke (MCTs) feem ntau yog ib feem ntawm qhov nce. Lawv xav tau los ua ke ntawm cov enzymes ntau thiab nce lub zog ntawm cov protein thiab carbohydrates ob peb zaug. Qhov tseeb, MCT yog qhov muaj lub zog muaj zog, uas ua rau lub cev txuag nws cov roj.
Thaum muas lub nce, koj yuav tsum nco ntsoov tias tsis muaj los yog tsawg tshaj plaws cov piam thaj hauv nws. Cov tuam txhab tsis zoo muaj peev xwm sau txog li 50% ntawm tag nrho cov carbohydrates nrog qab zib. Hauv qhov no, koj yuav tau txais nyob rau hauv dhau ntawm qhov tsis muaj txiaj ntsig sai sai carbs, uas tau yooj yim hloov mus ua rog.
Tsis tas li ntawd, them sai sai tias qhov feem pua ntawm cov protein yog tsawg kawg 15. Txwv tsis pub, lub cev hnyav yuav rov nce ntxiv vim yog cov nqaij mos adipose. Los ntawm txoj kev, ib qho txiaj ntsig zoo protein ntau yuav tsis tuaj pheej yig.
Yuav ua li cas coj tus nce kom raug
Ua tib zoo nyeem cov lus qhia rau kev siv ntawm koj txoj kev nce, ua raws li kev pom zoo noj txhua hnub. Tsis zoo li cov protein, cov txiaj ntsig yuav tsum tsis txhob siv dhau. Vim tias qhov feem pua ntawm cov carbohydrates ntau, txhua qhov dhau mus yuav mus rau qhov tsim ntawm subcutaneous rog.
Tus nce siab yuav tsum tsis txhob xyaw nrog dej rhaub kom tsis txhob ua kom cov protein tsis zoo. Koj tuaj yeem dilute nws hauv cov mis, kua txiv, dej ntxhia.
Txhawm rau kom ua siab ntev, koj yuav tsum haus ib lub roj ntxiv li ib nrab ntawm ib teev ua ntej koj kev ua haujlwm. Thaum energized, lub cev yuav khaws nws cov khw muag khoom glycogen rau lub sijhawm ntev. Qhov no yuav pab ua kom cov leeg ua hauj lwm tau zoo dua thiab ua kom nrawm ntxiv lawv txoj kev loj hlob ntxiv.
Txhawm rau kom nce cov leeg nqaij thiab rov qab los ntawm ib qho kev tawm dag zog, koj yuav tsum coj ib tus neeg nce siab tsis pub dhau ib teev thiab ib nrab tom qab nws xaus. Kev rov ua kom raws sij hawm li niaj hnub no yuav muaj qhov zoo rau txoj kev loj hlob ntawm cov leeg mob.
