Ib ce muaj zog yog raug rau txhua tus neeg noj qab nyob zoo nyob ib puag ncig qhov kev kawm tsim. Cov kev pab cuam 5-hnub hauv qab no, Monday txog Friday, yuav tso cai rau koj kom koj cov leeg muaj zog thiab nce ntau ntawm cov rub tawm mus rau qhov txiaj ntsig uas xav tau. Kev sib thooj thiab ua siab ntev yog qhov xav tau txhawm rau ua kom tiav qhov kev kawm no.
Nws yog qhov tsim nyog
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Cov Lus Qhia
Kauj ruam 1
Txhua tag kis koj yuav tsum pib nrog 3 pawg ntawm kev thawb khoom, nce pes tsawg zaus hauv txhua pawg. Sijhawm: 5-10 feeb so tom qab teeb tsa.
Kauj ruam 2
Hnub Monday. Ua 5 txheej ntawm rub tawm (txheem tuav) ntau zaus raws li qhov ua tau hauv txhua pawg. Xim: 90 vib nas this so tom qab txhua teeb.
Kauj ruam 3
Hnub Tuesday. Yeeb Hauv. Ua kev rub tawm (tus qauv tuav) hauv thawj txoj hauv kev 1 zaug, thib ob 2 zaug, zaum peb 3 zaug, thiab lwm yam. Thaum koj mus txog ib qho chaw uas koj tsis muaj peev xwm ua tau cov lej ntawm cov rub tawm rau koj txoj kev mus, tom qab ntawv so li 10 vib nas this thiab ua pes tsawg zaus uas koj tuaj yeem ua tau. Xim: 10 vib nas this so tom qab txhua lub teeb.
Kauj ruam 4
Hnub Wednesday. Xaiv cov naj npawb ntawm cov rub tawm uas yuav cia koj ua tiav 9 pawg (tsis muaj ntxiv, tsis tsawg dua). 3 txheej ntawm rub tawm (txheem tuav), 3 teeb (tuav nqaim), 3 teeb (tuav loj). Xim: 60 lub sijhawm so tom qab txhua lub teeb.
Kauj ruam 5
Hnub Thursday. Cov kev tawm dag zog zoo ib yam li Hnub Wednesday. Yog tias koj tseem ua ntau dua 9 pawg, tom qab ntawd ntxiv 1 rub tawm rau txhua qhov teeb tsa kom cov naj npawb ntawm cov pawg tau raws nraim 9. Tshawb xyuas: 60 feeb ntawm so tom qab txhua lub teeb.
Kauj Ruam 6
Hnub Friday. Rov ua qhov kev qoj ib ce rau hnub uas zoo li nyuaj rau koj.
