Skating on skis nthuav qhia qee qhov kev nyuaj rau cov pib tshiab, vim nws yooj yim dua caij ntawm kev taug kev ntawm kev taug kev. Txawm li cas los xij, cov txheej txheem no yooj yim txaus kawm yog tias koj xyaum nws txhua lub sijhawm.
Nws yog qhov tsim nyog
- - daim ntawv;
- - pas ntoo;
- - caij ski;
- - khau looj plab hlaub.
Cov Lus Qhia
Kauj ruam 1
Xaiv txoj cai skis, ncej thiab khau khau skating. Yuav tag nrho cov khoom koj xav tau ntawm cov khw muag khoom tshwj xeeb. Xaiv ib khub raws li koj kev paub dhau los. Yog tias koj twb tau ua skated rau ntau tshaj ib lub caij, tom qab ntawd skis uas kov lub xib teg ntawm koj lub tes rub tawm yog qhov tsim nyog rau koj. Cov pas yuav tsum tsis pub dhau qib ntawm lub puab tsaig. Tsis tas li, nco ntsoov tias cov khau khiab tsis wobble hauv cov lus qhia sib txawv thaum koj snap lawv mus rau txoj hlua khi
Kauj ruam 2
Kawm kom hla koj cov skis. Tom qab tau txais tag nrho cov khoom tsim nyog, nws yog lub sijhawm los xyaum. Ntsuas cov khau kom nruj. Siv cov txuj ci dhia-dawb skating. Yog li, muab koj sab ceg laug mus rau sab tom qab koj tsav ob peb mais. Txav koj sab ceg sab xis zoo ibyam thaum zawv zawg. Nws yuav tsum tau ua ntej me ntsis. Ua nws thoob plaws dua. Hnov cov lus sib dhos ntawm qhov txav. Tsis txhob tsom ntau dhau ntawm nrawm thaum xub thawj.
Kauj ruam 3
Nqa cov pas ntawm tes. Tam sim no koj txoj haujlwm yog kom tsav ob peb ntau pua meters los ntawm kev skating, tab sis twb thawb nrog nrog nrog. Lean rau pem hauv ntej me ntsis thiab pib txav mus rau sab nrog koj sab laug taw. Nyob rau tib lub sijhawm, thawb av nrog koj sab laug. Tom qab ntawd hloov koj qhov hnyav mus rau sab xis los ntawm kev txav nrog koj sab xis thiab thawb nrog koj sab xis. Npog ob peb mais ntawm txoj kev no kom tau txais txoj kev xav rau cov txheej txheem skating.
Kauj ruam 4
Them nyiaj tshwj xeeb rau kev hla thiab kev nyab xeeb. Skating ib leeg yuav tsis txaus yog tias koj tseem xav khiav ntau km ntawm txoj kev no. Qhia txhua lwm hnub, khiav li 3-5 km. Sim ua kom nce qhov kev ncua deb raws li kev pom zoo ntawm tus neeg cob qhia thiab cov haujlwm tam sim no. Ua rau hnyav hnyav ib yam nkaus, ua kom qoj cov leeg hauv koj txhais ceg, caj npab, thiab nraub qaum.
