Rov qab los ntawm kev tawm dag zog thiab kev ntaus pob ncaws pob yuav tsum tau so kom txaus. Qhov tshwm sim los ntawm cov chav kawm yuav yog qhov ntau thiab nkees yuav tsis txwv koj txoj haujlwm hauv tsev yog tias koj ua raws li txoj cai yooj yim.
Cov Lus Qhia
Kauj ruam 1
Txias cia kom rov zoo siab tom qab koj tawm haujlwm. Qhov no yuav tiv thaiv cov leeg mob, txhim kho kev zom zaub mov hauv cov leeg ua haujlwm thiab txo cov leeg.
Kauj ruam 2
Nco ntsoov tias lub cev rov ua kom lub cev tau tom qab ua exercise. Tom qab koj cov workout, haus ib khob dej ntshiab los yog kua txiv tshiab. Koj yuav muaj kev tawm dag zog thiab nqhis dej.
Kauj ruam 3
Tom qab chav kawm, nws raug nquahu kom noj mov kom zoo. Txiv hmab txiv ntoo, yogurt, granola bar, lossis ib txhais tes ntawm cov noob txiv yog qhov zoo rau lub teeb txom ncauj. Thiab tom qab ntawd, tom qab 2-3 teev, koj yuav tsum noj kom zoo.
Kauj ruam 4
Zaws - zoo rau kev pab so thiab daws cov leeg mob. Txawm tias qhov yooj yim dua rubbing thiab zaws txav yuav rov qab thiab txhim kho cov ntshav ncig, thiab yog li kev thauj khoom ntawm cov as-ham rau cov pob qij txha thiab cov leeg.
Kauj ruam 5
Kev tsaug zog yog qhov zoo tshaj plaws rau kev nkees thiab mob tom qab kis las. Indulge koj tus kheej hauv txaj rau ob peb xuab moos ntxiv.
