Nws yog qhov zoo dua rau kev tswj hwm kev xyaum yoga raws li kev taw qhia ntawm tus kws qhia - qhov no yog tib txoj kev koj tuaj yeem tswj tau qhov tseeb ntawm cov poses thiab tuav lawv rau lub sijhawm. Tab sis yog tias koj tsis muaj lub sijhawm los qhia hauv pawg, koj tuaj yeem sim qhia hauv tsev.
Cov Lus Qhia
Kauj ruam 1
Nqa qee qhov kev sim siab. Hu rau tus kws tshaj lij thiab ua kom tiav ib qho kev qhia ua ntej - qhov no koj yuav paub meej tias koj yuav tsis ua mob rau koj kev noj qab haus huv. Muaj cov txuj ci tseem ceeb asanas thiab nkag siab qhov ntsiab lus ntawm kev xyaum, mus tsev rau kev qhia tus kheej.
Kauj ruam 2
Tau txais txhua yam koj xav tau. Npaj ib qho chaw rau kev kawm - nws yuav tsum ci, tshiab thiab dav. Nco ntsoov mus yuav qhov zoo yoga lev, vim hais tias qhov zoo tshaj tawm ntawm lub ce thiab cov hauj lwm zoo ntawm txhua yam workouts nyob ntawm nws. Cov ris tsho hnav yuav tsum xis nyob, kom ncav thiab tsim los ntawm cov ntaub ntawv ntuj. Koj yuav yog liab qab, yog li koj yuav tsis tas yuav khau tshwj xeeb.
Kauj ruam 3
Xaiv sijhawm kom yooj yim. Nws yog qhov tseem ceeb heev rau kev xyaum yoga uas cov chav kawm tau ua tib lub sijhawm txhua txhua hnub, yog li xav txog thaum koj tuaj yeem xyaum rau hnub twg ntawm lub limtiam (hnub ua haujlwm thiab hnub so). Nws yooj yim tshaj plaws rau kev tawm dag zog thaum sawv ntxov, ua ntej noj tshais. Tab sis yog tias koj yog tus pib, tom qab ntawv nws yuav nyuaj rau koj kawm thaum sawv ntxov thiab koj tsis tuaj yeem zam dhau kev qaug zog. Yog li ntawd, rau thawj ob peb lub hlis, ua haujlwm tawm thaum yav tav su lossis yav tsaus ntuj - lub cev yuav sov siab, thiab koj yuav tsis tas yuav ua haujlwm nyob rau yav tav su.
Kauj ruam 4
Kev qoj ib ce ntawm lub plab khoob. Yoga xav tau qhov tseeb ntawm kev xav thiab tag nrho tsom rau koj txoj kev xav thiab cwj pwm txawv - nws yog qhov tsis tsim nyog ua qhov no nrog lub plab tag nrho. Yog tias koj tau noj ntau ntau, tom qab ntawd tos tsawg kawg 3-4 teev (thaum lub sijhawm no cov zaub mov yuav zom thiab lub cev yuav tsis ua "cuam tshuam"). Yog tias koj muaj khoom noj txom ncauj me me, kev so ob xuab moos yuav txaus. Yog tias koj nyuam qhuav haus ib khob dej tshuaj yej lossis kua txiv, tom qab li ib nrab teev koj tuaj yeem pib kawm. Tom qab kawm tas, tsis txhob noj yam tsawg ib teev.
Kauj ruam 5
Tsim kev tswj hwm tus kheej. Kev kawm tus kheej tsis haum rau cov neeg uas tsis xav tau ntawm lawv tus kheej, yog li kawm kev tswj hwm tus kheej - teeb lub hom phiaj thiab mus rau nws, tsis muaj teeb meem dab tsi. Sij hawm dhau mus, kev tawm dag zog tsis tu ncua yuav dhau los ua ib tus cwj pwm, thiab koj yuav tsis tau tawm tsam nrog koj lub siab nyiam - koj yuav kawm paub faib lub sijhawm kom zoo dua. Nco ntsoov nco ntsoov tias cov chav qhia yoga yog cov txiaj ntsig zoo rau koj txoj kev noj qab haus huv, lawv pab koj tiv nrog kev mob nkeeg, kov yeej kev nyuaj, qhia kev ua siab ntev thiab muaj tswv yim.
