Coob leej ntau tus neeg paub tias cov protein pab tsim cov leeg sai thiab ua tau zoo. Txawm li cas los xij, lawv tsis kam lees txais, suav tias nws tsis zoo. Qhov tseeb, txhua yam tsis txaus ntshai, vim tias cov protein tau npaj los ntawm cov khoom ntuj tsim.
Muaj lub tswv yim tias txhua yam kis las noj qab haus huv, nrog rau cov protein, tsis zoo rau kev noj qab haus huv. Qee tus neeg ntseeg tias cov protein tuaj yeem ua rau muaj kev quav tshuaj ntawm cov neeg ncaws pob, cuam tshuam rau potency, thiab cuam tshuam rau kev ua haujlwm ntawm lub siab, lub siab thiab lub raum.
Nws tsis yooj yim los teb yog vim li cas xws li tus cwj pwm ntawm cov protein tau tsim, tab sis txhua yam tsis zoo thiab tsis zoo raws li qee cov neeg xav.
Yuav ua li cas tau cov protein ntau
Cov neeg uas xav hais tias cov protein ntau yog los ntawm cov khoom siv tshuaj lom zem heev. Feem ntau hais lus, protein yog ib hom protein zoo. Nrog kev pab ntawm cov thev naus laus zis tshwj xeeb, cov khoom siv ntuj tsim ua tiav thiaj li tsis muaj cov khoom siv tsis tsim nyog. Raws li qhov tshwm sim, cov protein ntau tau tsim.
Siv
Cov tuam txhab tshaj tawm xyuas kom meej tias nws tuaj yeem siv tau los ntawm txhua tus neeg. Tib lub sijhawm, tsis muaj kev phom sij rau kev noj qab haus huv. Txawm li cas los xij, tseem muaj qhov sib faib ntawm kev ua kom raug mob, tab sis yog tias peb sib piv nws nrog qhov kev puas tsuaj uas sib txuas thiab cov khoom noj khoom noj ceev ceev, ces nws tsis tseem ceeb.
Protein txhawb nqa ua kom cov leeg khov kho sai. Qee cov neeg ncaws pob uas mus ua kis las tsis tuaj yeem xav txog ib hnub uas tsis muaj protein ntau. Lawv siv nws nrog rau cov zaub mov ib txwm muaj. Muaj ib hom kev quav, txawm tias kev xav nruab nrog. Raws li koj twb paub, ib qhov quav twg tsis zoo lawm. Ib nrab xyoo dhau los, tib neeg tsis paub txog protein dab tsi, yog li lawv tau noj tsev cheese, qe, nqaij, ntses, nplej zom thiab ua tiav tau zoo heev!
Cuam Tshuam. "Vs"
Raws li tau hais los saud, cov protein yog quav tshuaj. Nws hloov cov khoom noj ib txwm muaj. Ntau tus neeg ncaws pob txawm siv cov ncuav qab zib protein - lawv tau muab tso rau hauv qhov teeb meem no.
Yog tias koj muaj kab mob hauv lub raum, nws zoo tshaj kom hla protein. Protein hauv ntau ntau tuaj yeem ua rau cov kab mob txaus ntshai. Tab sis cov kws ncaws pob niaj hnub sim tsis txhob ua dhau nws nrog nws. Siv Dosed feem ntau tsis ua mob rau sab hauv cov nruab nrog cev.
Yog tias tus txiv neej noj kua taum protein, uas feem ntau pom muaj protein, ces nws yuav muaj kev phiv vim kev noj phytoestrogen, uas zoo ib yam li poj niam txiv neej cov tshuaj hormones estrogen. Cov kua protein no yuav ua rau ua xua.
Protein ntau yuav muaj kev phom sij yog tias noj ua rau tsis haus tshuaj. Protein muaj ntau ntawm nitrogen, uas yog tawm hauv cov zis. Yog tias koj noj cov protein ntau, lossis ua kom lub cev qoj ib ce me, lub protein yuav tsis tsim cov leeg nqaij, tab sis yuav ua kom cov zis tawm mus. Qhov no ua rau muaj kev nyuaj siab hnyav rau lub raum. Yog li, yog tias koj haus ntau cov protein, nws raug nquahu kom haus dej tsawg kawg 4 litres ntawm ib hnub.
Cuam Tshuam. "Ib"
Protein yog protein yooj yim zom tau. Ntawd yog, nws ua raws li lub tsev tsim cov khoom siv rau cov leeg ntawm tib neeg lub cev. Nrog nws cov kev pab, cov leeg khov kho sai sai. Ntxiv mus, nws yog cov khoom siv ntuj uas tsis muaj tshuaj lom neeg. Yog tias noj nyob rau hauv ib txwm li, ces tsis muaj teeb meem kev noj qab haus huv loj yuav tshwm sim.
Muaj ntau ntau hom tshuaj muaj nyob rau tam sim no. Txhua tus muaj nws tus kheej lub zog. Piv txwv li, ib qho protein uas yooj yim nqus tom qab kev cob qhia, lossis nrawm sai tom qab yaim. Tab sis cov protein, uas maj mam nqus, nws raug nquahu kom siv ua ntej yuav mus pw.
Ntsiab lus
Protein nqa khoom ntau dua li qhov tsis zoo. Coob leej ntau tus "xav tias yuav luag" tsis tuaj yeem xav txog lub neej yog tsis muaj qhov txuj ci tseem ceeb ntawm peb lub sijhawm. Qhov loj tshaj plaws yog kom tswj tau cov tshuaj kom tsis muaj ib qho ua kom ntau dhau thiab ua tas li koom nrog hauv cov qauv ntawm koj lub cev. Tom qab ntawv tshwm sim yuav tsis pom tshwm sim.
