Kev cob qhia hauv Circuit Court yog siv los qhia txog cov neeg tseem ceeb. Dab tsi yog qhov ua tau zoo ntawm kev cob qhia rau cov neeg zoo tib yam?
Lub hauv paus ntsiab lus ntawm kev cob qhia Circuit Court tau tsim rov qab rau xyoo 1953. Tom qab ob peb xyoo lawm, kev kawm hauv Circuit Court tau pib siv hauv cov koom haum qoj kom rog cov rog. Tseeb, qhov ua tau zoo ntawm kev cob qhia hauv Circuit Court yog qhov tseeb tias nws muaj peev xwm tsis tsuas yog "kom qhuav" lub cev, tab sis kuj tseem txhim kho hauv nws lub zog thiab ua tau zoo thiab ua siab ntev nyob rau hauv parallel.
Kev cob qhia hauv Circuit Court yog ib co kev qoj ib ce uas yuav tsum tau ua nrog kev siv hluav taws xob ntau thiab rau lub sijhawm tsawg kawg. Txhua qhov kev tawm dag zog yuav tsum ua kom haum rau qee pab pawg ib leeg.
Txheem Circuit Court Workout sij:
1. Sov sov
2. khiav 500 metres ntawm qhov nruab nrab siab tshaj
3. Lub rooj ntev zaum xovxwm hauv av
4. Kev hloov pauv thiab txuas ntxiv ntawm lub pob tw
5. Zaum khooj
6. Kev tawm dag zog rau kev tsim cov triceps
7. Dhia hlua
8. Txias txias
Hauv qhov ua piv txwv no, "lub voj voog" - kev tawm dag zog txij li 2 mus txog rau 7. Tus naj npawb ntawm txoj hauv kev yog txiav txim siab los ntawm lub peev xwm ntawm lub cev. Tag nrho cov kev qoj ib ce ua rau kom ceev nrawm thiab tsis muaj kev cuam tshuam.
Kev cob qhia Circuit kuj tseem tuaj yeem ua tau tom tsev lossis tawm sab nraud. Koj tsis tas yuav mus yuav cov koom ua si kis las. Txawm li cas los xij, ua ntej pib cov chav kawm, nws yog qhov yuav tsum tau sab laj nrog kws kho mob. Kev kawm Circuit Court yog qhov tsis tshua pom tseeb rau cov neeg muaj kab mob plawv.
