"SAMozashita Tsis Muaj Caj Npab" yog qhov kev sib ntaus hauv tsev nrog kev sib tw ntawm ntau cov kev qhia uas tsis zoo thiab cia kom muaj kev vam meej tiv thaiv kev tawm tsam los ntawm tus yeeb ncuab muaj zog lossis tseem muaj. Sambo muaj ob txoj kev sib faib: kev ua kis las - wrestling sambo - thiab kev sib ntaus sib tua, uas suav nrog kev tiv thaiv tus kheej thiab cov txuj ci tshwj xeeb.
Cov Lus Qhia
Kauj ruam 1
Nyob rau hauv txhua rooj plaub, nws yog qhov zoo dua rau npe nyob rau hauv ntu kws tshaj lij, qhov twg ib tus qauv tshwj xeeb yuav tsim rau koj. Tab sis yog tias koj twb muaj ib qho kev txawj ntse, tom qab ntawd koj tuaj yeem ntiav lawv koj tus kheej, siv cov lus qhia ntxaws rub tawm, piv txwv, hauv Is Taws Nem.
Kauj ruam 2
Kawm paub tiv thaiv tus kheej muaj lwm lub hom phiaj zoo li, txo qis cov xwm txheej tsawg. Tab sis nyob rau hauv txhua rooj plaub, kev pom zoo rau kev tiv thaiv tus kheej tsuas yog tsim los txwv txiav qhov kev thab koj koj ntsib.
Ib qho tsawg kawg ntawm kev tiv thaiv tus kheej uas yuav tsum tau kawm:
tso tawm los ntawm grips; tiv thaiv kev tawm tsam los ntawm tus neeg tsis siv tes; tiv thaiv koj tus kheej kom tawg ntawm rab riam lossis pas; tiv thaiv phom rau ntawm qhov chaw ze.
Kauj ruam 3
Nco ntsoov tias koj tab tom kawm tiv thaiv koj tus kheej, tsis txhob tawm tsam. Yog tias tsis muaj qhov tseeb ntawm kev tawm tsam, tom qab ntawd nws tsis tuaj yeem thov cov tswv yim paub.
Kauj ruam 4
Txhawm rau kom kawm paub kev tiv thaiv tus kheej, xaiv tus khub rau koj tus kheej, lossis teeb tsa ib pab pawg (4 - 6 leej). Txheeb xyuas lub sijhawm ntawm cov chav kawm, xav txog ib zaj lus qhia yog 40 - 50 feeb. Qoj ib ce 2 mus rau 3 zaug ib lub lim tiam. Thaum pib ntawm txhua zaj lus qhia, yuav tsum muaj kev sov siab (8 - 10 feeb), tom qab ntawd muab faib ua khub. Koj yuav tsum ua haujlwm tsis yooj yim: hauv txhua khub, tus "tus tsim tawm" ua rau lub zog nres ob peb zaug ua ke. Qhov "tus tiv thaiv" hones cov kev kawm paub tiv thaiv tus kheej. Tom qab ntawd hloov lub luag haujlwm. Rov ua dua qhov no kom txog rau thaum cov txheej txheem muaj kev nyab xeeb thiab zoo meej.
Kauj ruam 5
Kawm cov tswv yim yam tsis muaj kev tawm tsam. Cov kev qoj ib ce yuav tsum du, tsis muaj jerks, thiab thaum pib ntawm txoj kev tshawb, lawv yuav tsum tau txiav txim siab los cuam tshuam. Thaum thawj tus neeg hnov mob, koj yuav tsum tau muab lub teeb liab ua haujlwm, thiab tus nrog sib ntaus yuav tsum plam nws tuav. Nco ntsoov ua evxaws cev tsis tu ncua.
