Thaum kawm ntawv xyoo, Kuv tshwm sim koom tes sib khawm. Hauv tsab xov xwm no, kuv yuav tham txog cov ntsiab cai tseem ceeb thiab qee qhov qoj ib ce uas yuav pab koj yeej hauv qib amateur.
Kev sib ceg ntawm tes (sab caj npab wrestling), kis tau heev, lom zem ntawm tus txiv neej. Yuav kom ua tiav qhov kev yeej, nws tsis yog qhov tsim nyog yuav tsum muaj lub loj loj, ua kom muaj caj npab. Muaj ntau qhov kev qoj ib ce, ua haujlwm uas, hauv lub sijhawm luv luv, koj tuaj yeem txhim kho koj lub zog, thaum tsis siv sijhawm ntau.
Yuav pib nrog, cia them sai sai rau cov txheej txheem ntawm kev sib tw. Tej zaum, ntau tus tsis paub, tab sis nws siv qhov chaw nyob rau hauv caj npab-kis las. Peb yuav tsis nyob ntawm qhov teeb meem no thiab tawm rau cov kws tshaj lij, tab sis muaj ob peb lub ntsiab cai uas cov pib xyaum ua xav paub.
Thiab yog li, qhov tseem ceeb tshaj plaws nyob rau hauv tus txheej txheem ntawm kev tawm tsam tsis yog cia tawm ntawm tes los ntawm xub pwg. Tus txhuam txhuam mus txuas ntxiv, nws nyuaj dua yog sib ntaus.
Qhov thij ob tseem ceeb. Tus txhuam yuav tsum tau ceev kom ncaj ncaj, thiab yog tias nkhaus, ces tsuas yog sab hauv.
Tam sim no cia mus rau ntxiv dag zog rau cov leeg xav tau. Txij thaum pib, peb sov siab rau cov leeg nqaij ntawm caj npab. Ib ce muaj zog yuav ua. Tsib feeb yuav tsum txaus. Tom ntej no, qhov tseem ceeb ntawm kev ua haujlwm. Ib qho kev tawm dag zog uas zoo tshaj plaws hauv kev ntaus pob ncaws pob no yog dai ntawm kab rov tav. Koj yuav tsum rub tawm thiab nyob hauv txoj haujlwm no rau lub sijhawm siab tshaj plaws. Qhov kev qoj ib ce ua tiav hauv ntau txoj hauv kev. Kev rub tawm tuaj yeem siv los ua thawj txoj hauv kev.
Yog tias nws hloov tawm mus dai rau ntau dua 30 vib nas this, tom qab ntawd koj tuaj yeem ua qhov kev tawm dag zog thiab sim dai ntawm ib sab tes. Txawm li cas los xij, raws li kev xyaum qhia, ntau yam tsis muaj peev xwm sag txawm tias ob peb feeb txawm tias ntawm ob txhais tes. Hauv qhov no, koj yuav tsum pib nrog kev rub tawm theem pib thiab tsuas yog tom qab ib pliag tsiv mus dai.
Raws li rau ntawm txhais tes, ib phau ntawv nthuav dav yuav pab ntxiv dag zog rau cov leeg thiab cov leeg. Koj tuaj yeem rov kho nws tom qab dai lossis dav dav thaum lub sijhawm dawb. Txhawm rau cob qhia tes nrog kev nthuav dav, koj tuaj yeem tsis tsuas yog nyem thiab unclench nws, tab sis kuj tuav nws hauv daim ntawv tawg rau qhov ntau tshaj plaws ntawm lub sijhawm.
Yog li, qhov kev sib tw yuav kav ntev li 20 feeb. Nws yuav tsum tau nqa tawm ntawm thawj theem ob peb zaug hauv ib lub lim tiam. Qhov tshwm sim yuav tsis ntev rau tom ntej. Tom qab ib hlis dhau los ntawm kev tawm dag zog, koj lub cev txhais caj npab yuav muaj zog thiab ntau dua. Kev kov yeej hauv kev sib tsuj ntawm tes yog lav!
