Koj tsis tas yuav siv nyiaj ntau rau qhov txhab nyiaj tom tsev. Koj tuaj yeem ua koj tus kheej los ntawm cov ntawv sau seem. Cov Cheebtsam rau hom barbell hauv tsev yog qhov yooj yim thiab pheej yig!
Dab tsi ua kom caj dab los ntawm
Ua ntej tshaj, koj yuav tsum txiav txim siab seb lub bar nws tus kheej yuav ua dab tsi. Nws yuav tsum yog cov khoom siv ruaj khov. Tog twg los cov hlau ntoo lossis ntoo ib qho yuav ua cov caj dab. Txuas ntxiv, qhov bar yuav tsum tsis pub tsawg tshaj 4cm hauv txoj kab uas hla, txwv tsis pub tus tuav yuav mob.
Nws yog qhov yooj yim dua los txiav txim siab rau cov khoom ntoo, thiab nws yuav tsis ntxiv qhov hnyav ntxiv rau qhov projectile uas yog hlau. Ib lub mop qub los ntawm koj lub txee dai khaub ncaws los yog khaub noom los ntawm lub tsev teb yog qhov zoo tshaj. Yog tias lawv cov paj ntoo zoo li ntev ntev rau koj, tsis txhob txhawj xeeb - qhov chaw no yuav los txog thaum yav tom ntej. Ntawm nws koj yuav hlua impromptu "pancakes". Nws tseem nyob cais cov stalk hauv txhua txoj kev haum.
Pom cov hlau sib sib zog rau cov tsev sib tsoo hauv tsev tsis yooj yim, tab sis koj tuaj yeem xav tsuas yog ib qho zoo li ntawd rau qee qhov laj thawj. Piv txwv li, yog tias koj npaj yuav ua haujlwm nrog qhov hnyav tshaj 50 kg. Tom qab ntawd mus rau kev tsim kho kev lag luam thiab yuav ib qho tagnrho-hlau pas nrig muaj. Nws qhov ntev yuav tsum muaj kwv yees li 2 m thiab nws txoj kab uas hla ntawm ib puag ncig yuav tsum muaj kwv yees li 35 hli. Koj tseem tuaj yeem nqa tau ib txoj kab uas muaj li 4 cm, tab sis nws tsis zoo rau qhov hnyav heev.
Yuav ua li cas "pancakes"
Qhov yooj yim thauj peb lub caj dab yog nrog cov hwj yas. Lawv yuav tsum tau ntim nrog ib qho hnyav. Xuab zeb, cov pob zeb me, cov cement, txawm tias cov dej ntshiab yuav ua. Koj tuaj yeem nqa 1, 5 litre fwj, koj tuaj yeem 2 litre. Nws tag nrho yog nyob ntawm koj qhov kev xav, ntau npaum li cas qhov hnyav koj xav tau. Qhov hnyav ntawm ib lub raj mis zoo li no tuaj yeem ncav cuag 4 kg. Cias muab lawv nyob ib ncig ntawm lub caj dab thiab qhwv nruj nrog ntaub nplaum.
Lwm qhov kev xaiv yog los ua "pancakes" los ntawm cov cement. Txhawm rau ua qhov no, koj yuav tsum tinker me ntsis, thiab qhov hnyav ntawm lub nra hnyav tuaj yeem kwv yees kwv yees kwv yees ntau. Nrhiav cov duab uas haum, xws li cov xim loj tuaj yeem. Ncuav cov xis mas nyob, tso lub caj dab rau koj yav tom ntej barbell thiab tos kom nws ua kom tiav tawv. Kev ua tiav tiav yuav tshwm sim yam tsawg kawg hauv ib hnub, tab sis nws yog qhov zoo dua los tos plaub. Tsuas yog tom qab ntawd koj tuaj yeem pib ua tus thib ob "pancake". Thaum nws dries, pab txhawb nqa tag nrho cov qauv ruaj ntseg.
Yog tias tsis muaj cov cement ntawm tes, siv tag nrho koj txoj kev xav. Mus saib ntawm lub chaw rau khoom thiab chaw nres tsheb. Siv cov log tsheb qub, lub cav tsheb cav, cov kaus poom muaj cov hlau seem. Txhua yam, tsuas yog nco ntsoov tias qhov no tsis yog qhov kev xaiv yooj yim tshaj plaws. Nws yog qhov zoo tshaj plaws kom tig mus rau xis mas - nws yog xws li qhov chaw ua haujlwm hauv tsev uas yuav tso cai rau koj kom muaj kev koom nrog kev ua kis las tag nrho!
