Tom qab cov tsos ntawm cov yeeb yaj kiab zoo li "Yamakashi" thiab "District 13", qhov kev ntaus kis las tshiab nrog lub npe txawv "parkour" tau pib tsim hauv peb lub tebchaws. Parkour tsis yog tsuas yog kev sib tw ntawm txoj kev nrawm, tab sis kev dhau ntawm kev cov nyom. Ua ntej tshaj plaws, chaw ua si yog qhov kev coj ua, thiab nws tau coj ntawm txoj kev, tsis nyob hauv chaw ua si.
Cov Lus Qhia
Kauj ruam 1
Nws yog qhov zoo tshaj los pib kawm parkour tsis yog los ntawm kev ua kom yuam kev, tshwj xeeb ntawm txoj kev, tab sis los ntawm kev nyeem thiab kawm kev xav ntawm parkour. Vim tias qhov kev ntaus kis las no zoo ib yam rau kev qhia txog kev ntaus nrig, nws tseem muaj nws txoj kev xav, uas yuav tsum raug lees thiab nkag siab, uas tsis yog muab rau txhua tus.
Parkour tus kws tsim tsa David Belle ntseeg tias cov neeg taug kev (raws li cov neeg xyaum ua si parkour hu ua) yuav tsum tau kawm paub txog "tag nrho lub ntiaj teb ua chaw cob qhia" tsis tsim cov kev txwv thiab thaj tsam rau lawv tus kheej. Hauv lwm lo lus, koj yuav tsum kawm paub yuav ua li cas kom dhau txhua txoj kev nyuaj rau hauv kev khuam siab thiab kawm kev puas siab puas ntsws nrhiav txoj hauv kev los kov yeej lawv.
Qhov ua ntej thiab qhov tseem ceeb tshaj plaws ntawm qhov kev xav no yog lub peev xwm los kov yeej koj txoj kev ntshai. Hmoov tsis zoo, qhov no tsuas yog kawm los ntawm kev xyaum ntawm txoj kev, vim tsis muaj cov mats tshwj xeeb. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev ntshai yog qhov yooj yim dua los ntawm kev ua cov kev qhia yooj yim dua li ua cov ntsiab lus nyuaj.
Kauj ruam 2
Cov kauj ruam tom ntej hauv kev kawm parkour yog kawm txog kev paub. Feem ntau, cov theem no pib nrog saib ntau cov yeeb yaj kiab tshaj tawm hauv Is Taws Nem, thiab kawm cov lus piav qhia ntawm kev ua kom yuam kev, uas tam sim no tseem nyob rau hauv coob ntawm lub network. Tom qab kawm tag nrho theoretical ib feem, koj tuaj yeem sim rov ua dua qhov kev ua kom yuam kev. Hauv kev pib ntawm kev cob qhia Parkour thaum ntxov, nws yog qhov zoo dua rau kawm ua kev ua si hauv chaw ua si, vim tias muaj tsawg dua kev pheej hmoo ntawm kev raug mob. Txog txoj kev khuam siab, koj tuaj yeem siv tus tshis gymnastic. Thiab tsuas yog tom qab kev ua kom yuam kev hauv lub cuab tau ua tiav zoo tag nrho, koj tuaj yeem mus sab nraud.
Ua ntej tshaj plaws, koj yuav tsum paub dhia dhia kom raug thiab los ntawm qhov chaw thiab los ntawm kev sib tw khiav. Tsis muaj dab tsi txaus luag txog qhov no, jumps hauv parkour lawv muaj lawv cov txheej txheem ntawm kev tua.
Hauv kev dhia dhia, cov tsaj nyas feem ntau siv ob peb kauj ruam loj ua ntej dhia. Qhov no yog qhov yuam kev feem ntau. Txhawm rau ua qhov dag no kom raug, koj yuav tsum nqis tes ua ntej dhia.
Thaum dhia tawm ntawm qhov chaw, koj yuav tsum tau ua kom yoog koj lub cev kom ua haujlwm zoo ibyam.
Tom qab ntawd koj tuaj yeem txav mus dhia nrog kev txhawb nqa ntawm koj txhais tes. Thiab tseeb landings.
Kauj ruam 3
Nws yog qhov tseem ceeb rau tus neeg taug kev kom tsis txhob hnov qab txog cov khoom noj kom tsim nyog. Parkour, txawm hais tias ib qho kev sib tw kis las dhau los tseem yog kev sib tw kis las uas tseem yuav tsum muaj ntau lub zog. Hauv tshwj xeeb, tus neeg koom nrog cov khoom noj ua si xav tau 110-115 grams ntawm cov protein, 450-500 grams carbohydrates, 20-30 grams rog ib hnub, nrog rau cov vitamins B6, B12, E thiab C, cov tshuaj calcium, Magnesium, Hlau Cov. Tag nrho cov txiaj ntsig zoo muaj peev xwm nrhiav tau hauv cov zaub mov uas ib tus neeg noj txhua hnub, nws yog ib qho tseem ceeb los soj ntsuam cov khoom noj kom raug thiab tsis tau nqa mus. Tsis tas li ntawd, rau kev ua haujlwm zoo tshaj plaws ntawm tag nrho lub cev, nws yog qhov tsim nyog los noj ntau multivitamin. Thiab tsis muaj ib qho dab tsi yuav tsum tau koj haus cov dej haus carbonated, vim lawv cov pob txha tsis muaj zog, thiab tseem tiv thaiv kev tshem tawm cov lactic acid los ntawm cov leeg nqaij.
