Kev caij skiing yog ib yam muaj txiaj ntsig thiab nrov kev ua kis las, kev lom zem thiab chaw ua si, muaj rau coob tus neeg. Raws li nrog feem ntau cov kev ua kis las zoo sib xws, kev sib tw daus yog ntau yam ntawm sab xis thiab cov iav, zoo li lawv cov kev teeb tsa thiab haum.
Nws yog qhov tsim nyog
Koj yuav xav tau kom lub Phillips ntsia hlau loj los txhawm rau txhim kho txoj hlua feem ntau ntawm koj daim txiag daus, txhua yam ntxiv yog muaj txoj hlua khi
Cov Lus Qhia
Kauj ruam 1
Txhawm rau txhawm rau txhim kho txoj hlua khi ntawm daim ntawv daus, koj yuav tsum xub txiav txim siab qhov sawv ntawm daim duab skater, uas yog, txhais ceg uas yuav nyob tom hauv ntej thaum skating. Qhov no tuaj yeem ua los ntawm ntau txoj kev. Tsis tas tawm hauv lub tsev, koj yuav tsum sawv ntsug ncaj, ko taw lub xub pwg-dav sib nrug, thiab thov ib tus neeg nyob ze koj me ntsis, tab sis poob nthav, yuav thawb koj sab tom qab. Saib qhov twg taw kev ib kauj ruam yog coj los tswj kev tshuav, ko taw ntawd yuav yog qhov "tom ntej" ib qho. Ntawm txoj kev, koj tuaj yeem caij saum dej khov los yog nqis swb - txhais ceg uas nyob pem hauv ntej thaum caij skiing tseem yuav nyob tom hauv ntej thaum caij caij board.
Kauj ruam 2
Cov kauj ruam tom ntej yog txiav txim siab qhov dav ntawm kev sib tw. Nws feem ntau lees txais tias nws feem ntau yog sib luag rau qhov kev ncua deb ntawm hauv pem teb mus rau nruab nrab ntawm lub hauv caug ntawm tus neeg caij. Kwv yees tib qho kev deb yuav tsum nyob nruab nrab ntawm cov chaw ntawm cov chaw fasting disc. Tso cov discs tawm tsam lub chaw nruab nrab ntawm lub rooj tsavxwm. Yog tias qhov kev ncua deb ntawm lawv ua ke nrog qhov dav ntawm kev sib tw, nruab ib lub cim rau ntawm cov qhov. Yog tias tsis yog, maj mam txav cov discs kom tau qhov kev ncua deb.
Kauj ruam 3
Tam sim no koj yuav tsum tau teeb tsa cov ces kaum. Raws li txoj cai, cov ces kaum yog tus neeg ntshiab rau txhua tus caij, tab sis rau thawj tawm ntawm qhov chaw ntawm qhov chaw nqes hav, koj tuaj yeem tso cov neeg ua haujlwm tshaj plaws. Yog li, rau pem hauv ntej mount yuav tsum tau teeb tsa 15-20 degrees los ntawm txoj kab sib hloov ntawm pawg tswj hwm mus rau lub qhov ntswg, thiab sab nram qab mount yuav tsum tau teeb tsa raws nraim lossis +/- 5 qib. Muaj cov cim tshwj xeeb ntawm cov ntaws me me, yog li tsis muaj teeb meem nrog qhov no.
Kauj ruam 4
Nws tseem nyob qhov ntxig rau cov khau rau hauv txoj hlua khi thiab ua tib zoo txav ntawm txoj hlua khi kom tus ntiv taw thiab luj taws ntawm khau boots sib npaug sib npaug ntawm cov npoo ntawm pawg thawj coj. Txhawm rau ua qhov no, koj yuav tsum siv qhov tshwj xeeb kab kev sib hloov hauv cov thawb txiav. Tom qab ntawd, cov khau khiab yuav tsum tau muab tshem tawm ntawm cov mounts thiab siv Phillips ntsia hlau, ua tib zoo ntsia hlau ob qho tib si nrog siv cov khoom siv thiab cov ntsia hlau.
