Luj tshib sawv ntsug pab tsim kho txoj kev ncig, rov qab, muab cov pa oxygen rau lub hlwb, txhim kho zoo li qub thiab muaj kev nkag siab zoo. Txhawm rau ua qhov kev tawm dag zog, nws yog qhov yuav tsum tau nqa tawm ntawm kev npaj kom tsis txhob ua mob rau lub cev.
Luj tshib sawv ntsug yog qhov yooj yim dua los ua dua li lub taub teg. Nws tuaj yeem suav hais tias yog kev npaj ua kom zoo rau cov nyuaj dua. Qhov kev tawm dag zog no muaj feem xyuam tshwj xeeb rau cov neeg uas nyiam kawm nrog lawv tus kheej qhov hnyav. Nws pab xav lub cev kom zoo, ntxiv dag zog rau cov leeg, thiab ua rau daim duab nqig.
Luj tshib sawv ntsug ntawm sab nraum qab, ceg, txhim kho zoo li qub thiab muaj kev sib npaug. Thaum qoj ib ce, cov ntshav tawm mus rau sab qaum kev lub cev, uas pab txhawm rau txhim kho kev noj qab nyob zoo, ntxiv dag zog rau cov hlab ntshav. Tib lub sijhawm, ob txhais ceg pib so tom qab hnub ntev.
Npaj ua ntej
Tsis yog txhua tus neeg yuav tuaj yeem tam sim ntawd sawv ntawm lawv lub lauj tshib thiab sawv ntsug tsawg kawg ntawm ob peb feeb. Ua ntej, sim sawv ntawm koj lub taub hau, so ntawm koj xib teg. Yog tias qhov kev tawm dag zog no nyuaj, koj tuaj yeem khoov koj ob txhais taw tiv thaiv phab ntsa kom tawm dag zog koj sab nraum qab. Nyob rau tib lub sijhawm, saib qhov chaw ntawm ob txhais ceg - lawv yuav tsum ncaj, txuas ntawm taw thiab sib chwv.
Tom qab lub taub hau uas tsis muaj kev txhawb nqa ntawm lub phab ntsa yog ib qho yooj yim, koj tuaj yeem sim sawv ntawm koj lub lauj tshib. Ntawm no, thawj thawj zaug, koj kuj tseem tuaj yeem tawv tawv tiv thaiv phab ntsa txhawm rau kom paub tias cov leeg twg koom tes ntxiv thiab txhawm rau txhawm rau paub tias qhov twg lub fulcrum yuav tsum nyob.
Kwv ce
Txhawm rau kom ua kom yooj yim dua, nws yog qhov tsim nyog los npaj lub cev rau cov thauj khoom zoo li qub. Txhawm rau ua qhov no, koj yuav tsum ua kom muaj kev thawb tawm hauv pem teb, rub tawm ntawm kab rov tav, thiab viav vias ntawm cov xovxwm. Thaum muaj kev kawm zoo li no, sab nraub qaum kuj tseem koom nrog. Thaum ua cov kev tawm dag zog, ua kom koj ob txhais ceg ncaj thiab tswj lub cev kom raug.
Kev tuav tes sib sib zog ua tau zoo heev. Nyob rau tib lub sijhawm, cov ceg so txhawm rau tiv thaiv phab ntsa txhawm rau kom muaj kev tiv thaiv thiab tsis vau. Yog tias koj tuaj yeem thawb tsawg kawg xya zaus, tom qab ntawd yuav muaj lub zog txaus los sawv ntawm koj lub lauj tshib li ib feeb lossis ntau dua.
Dab tsi uas yuav zoo rau kev pib theem
Thaum lub sijhawm pib ua ntej, saib qhov haujlwm ntawm koj txhais taw. Cov thom khwm xyab nthuav, cov taw txuas nrog. Qee tus neeg xav tias qhov no ntxiv rau kev zoo nkauj, tab sis sim khoov koj ob sab ceg thiab kis koj ob txhais taw thiab koj yuav pom tias nws yooj yim los tswj kev sib npaug hauv qhov no, tab sis sab nraub qaum tau txais kev ntxhov siab ntxiv. Nrog outstretched thom khwm, nws yog qhov nyuaj rau khaws qhov sib npaug, tab sis nws muaj cov yam ntxwv zoo dua rau kev txhim kho ntawm lub cev.
Koj yuav tsum tau them sai sai rau qhov ncaj ncaj ntawm ob txhais ceg. Ncaj ceg ncaj qha yog qhov tseem ceeb rau kev faib tawm cov khoom thauj thoob plaws tag nrho lub cev. Ntxiv mus, yog tias koj pib khoov koj ob txhais ceg, koj tuaj yeem plam qhov sib npaug. Thaum lub luj tshib sawv ntsug tau yooj yim, koj tuaj yeem sim nthuav tawm koj ob txhais ceg mus rau ob sab, zoo li kev ua ntawm sab nraud cais.
Qhov chaw ntawm lub npog ncauj yog qhov tseem ceeb tshaj plaws ntawm txoj kev ua kom raug ntawm kev tawm dag zog. Koj yuav tsum hnov qhov teeb meem tso siab rau koj qhov khoob. Kuj tseem muaj thauj khoom hauv sab nraub qaum kom tau txais kev tshuav nyiaj. Yog vim li cas nyob rau hauv cov theem thaum ntxov nws yog ib qho tseem ceeb uas yuav tsum tau nce lub plab cov leeg.
Luj tshib sawv ntsug yuav tsum nruj nyob rau hauv lub xwb pwg. Ib qho ntxiv, sab nraub qaum, abs, ceg thiab caj dab yog koom tes. Yog li, koj yuav tsum tau sov ua ntej ua qhov kev tawm dag zog. Nws tseem yog qhov tseem ceeb uas yuav tsum ua nws hauv kev so, txaus siab. Cov kev tawm dag zog no yog tsom rau so lub leeg hlwb, rov ua kom cov leeg qis, thiab muab cov pa oxygen rau lub hlwb.
