Ob txhiab xyoo dhau los, Greek cov neeg ncaws pob tau sau lawv tus kheej rau lawv cov zib ntab ua ntej kev sib tw tom ntej, paub tias nws "tau tso" lawv lub zog thiab kev tiv thaiv! Zib ntab muaj qabzib thiab fructose, uas tsim ntau hauv khw muag khoom ntawm glycogen hauv lub siab.
Zib ntab yog ib yam khoom qub ua peb noj. Nws yog qhov zoo rau noj nws ob qho ua ntej thiab tom qab kis las, tshwj xeeb tshaj yog thaum nws los txog kev cob qhia muaj zog.
Yog tias koj noj zib ntab ua ntej kev cob qhia, koj lub cev lub cev yuav muaj zog thiab ntau lub zog yuav tshwm sim. Yog tias zib ntab yog siv nrog rau cov khoom muaj protein (piv txwv li, cov protein uas muaj tshee) tom qab kev cob qhia, tom qab ntawd sab sab thiab nkees nkees thiab cov suab nrov lub zog yuav rov zoo dua.
Yuav ua li cas siv zib ntab rau cov neeg ncaws pob?
Nws yog qhov yooj yim. Koj yuav tsum tau ua zib ntab ua ib feem ntawm dej haus, uas yuav tsum haus 2 teev ua ntej thiab 2 teev tom qab kev cob qhia. Cov ntawv qhia rau cov dej qab zib no zoo heev rau cov dej haus tshwj xeeb rau cov neeg ncaws pob uas tsim los ntawm ib hom kev lag luam.
Yog li cov zaub mov txawv:
Zib ntab nrog txiv kab ntxwv
- 1 teaspoon ntawm zib ntab;
- 200 ml ntawm cov kua txiv kab ntxwv tshiab;
- 50 ml dej.
Thaum muab cov khoom xyaw sib tov, ua ntej tshaj tawm cov zib ntab kom sov hauv dej sov, mam li tso rau hauv qhov sib tov thiab ntxiv cov kua txiv kab ntxwv. Cov zaub mov muaj txiaj ntsig ntawm cov dej tau txais yog 75 kcal, qab zib - 19 g, carbohydrates - 21 g, poov tshuaj - 85 mg.
Zib ntab nrog txiv qaub
- 1 teaspoon ntawm zib ntab;
- 30 ml ntawm freshly nyem txiv qaub kua txiv;
- 50 ml dej.
Yog lawm, zib ntab tuaj yeem noj lwm txoj kev thiab. Nws yog qhov tseem ceeb ntxiv rau nws ntxiv ua ib feem ntawm koj kev tshais. Nws tuaj yeem muab ntxiv rau lub porridge lossis tsev cheese, kis ntawm cheese lossis khob cij.
Thiab tseem qab ntsuab dej xas nrog zib ntab tsuas yog lub tsev khaws khoom ntawm antioxidants!
Nyob nruab nrab ntawm cov pluas noj, koj tuaj yeem muaj khoom noj txom ncauj nrog txiv hmab txiv ntoo thiab zib ntab. 1 teaspoon ntawm zib ntab muaj 64 kcal, 17 g ntawm carbohydrates thiab tag nrho ntau yam ntawm cov vitamins thiab minerals.
Nws yuav tsum raug sau tseg tias zib ntab tseem zoo rau daim duab. Sim hloov cov piam thaj nrog zib ntab thiab koj yuav tuaj yeem txo cov calories tsis muaj pes tsawg.
