Ib pawg ncab ce hu ua "ncab" hnub rov los txog xyoo 1950. Qhov system no ntawm chav kawm tsis tau poob nws qhov kev sib haum niaj hnub no. Kev ncab yog tsom rua kev nce ntxiv, txhim kho kev sib koom tes. Qhov kev tawm dag zog no tso cai rau koj kom lub sijhawm hluas, ua kom lub cev ntaj ntsug, thiab rov ua kom cov leeg elasticity.
Kev ncab ua kom tuaj yeem xyaum ua ib pawg ywj siab. Qhov kev qhia no hauv aerobics tseem siv tau los qhia kev ncaws pob raws li kev dhia ua si txhua hnub. Static ncab, uas yog ncab ib ce, pab ua kom siab nqig, pab qhov ntxhov siab.
Lub ntsiab lus ntawm kev ncab ib ce muaj zog
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm kev ncab tawm yog qhov tseeb tias qhov kev tawm dag zog no haum rau txhua lub hnub nyoog thiab kev ua kom haum xeeb. Txhawm rau qhov txheej txheem ncab kom muab cov txiaj ntsig zoo, koj yuav tsum tau ua txhua hnub. Kev ncab yog siv ntau txoj hauv kev - txhawm rau tshem tawm cov leeg mob, so tom qab qoj ib ce, nce lub cev yooj yim, thiab txawm hlawv cov rog. Tab sis tseem, qhov kev tawm dag zog tsawg dhau los ua rau qhov tseeb tias kev ncab yog tsom ntau ntawm kev so.
Kev ncab yuav tsum tsis txhob ua rau mob, qhov tseem ceeb ntawm kev ncab yog ua kom ncab ib qho chaw. Cov txheej txheem kev noj qab haus huv no muaj qhov tsawg kawg nkaus ntawm contraindications, yog li nws haum rau txhua tus neeg uas tau pom zoo kom ua kev tawm dag zog hauv lub cev. Ncab cov ntsiab lus tau siv hauv yoga, zaws, qee hom kev ntaus nrig.
Kev ncab qoj ib ce yuav tsum tau ua kom nrawm li sai tau, txhua lub teeb ua haujlwm tawm 10-30 feeb. Hauv qhov no, koj yuav tsum mob siab rau kev so kom txaus cov leeg, yog tias lawv mob, nws txhais tau tias qhov nyuaj ua nrog qhov yuam kev. Koj yuav tsum tsis txhob rub cov leeg ntau dhau, nws yog ib qho tseem ceeb kom muaj qhov chaw ruaj khov thaum ncab.
Cov txiaj ntsig ntawm kev ncab
Kev ncab ntau pab ua kom lub cev sib haum. Koj tuaj yeem ua cov kev tawm dag zog kom nce cov leeg nqaij hauv tsev thiab tom tsev txhua lub sijhawm. Hauv qhov no, tshwj xeeb yuav tsum tau them rau cov txheej txheem ua pa kom raug. Ua raws li kev sib sib zog nqus, txawm tias ua pa tau muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub hlwb. Kev ncab kuj ua kom ntshav khiav ceev.
Thaum ua ncab, tsis yog tsuas yog ua kom nce ntawm cov leeg elasticity. Lub pob tso cai rau koj ntxiv dag zog cov pob qij txha, ua rau lawv muaj zog. Kev ncab kuj tiv thaiv kom tsis txhob cia ntsev ntau ntxiv hauv lub cev. Kev cob qhia tsis tu ncua pabcuam rau kev tiv thaiv cov kabmob ntawm cov leeg cev.
Ua tsaug rau kev ncab, koj tuaj yeem tshem tawm ntawm cellulite. Cov kab ke zoo tagnrho rau cov neeg ua haujlwm hauv chaw ua haujlwm. Zoo ncab-thim rov qab ua kom lub zog thiab thaiv kev qaug zog. Cov txheej txheem yog pom zoo rau insomnia, kev ntxhov siab ntau zaus.
