Protein yog qhov tseem ceeb ntawm kev noj zaub mov zoo rau cov leeg kev loj hlob sai. Yog tsis muaj nws, cov txheej txheem ntawm kev tso cov leeg yuav nyuaj dua, vim tias cov khoom ntuj tsis muaj protein txaus. Nws yog ib qho tseem ceeb kom nkag siab qee cov ntsiab cai tseem ceeb ntawm kev noj cov protein.
Txiav txim siab koj yuav tsum tau protein txhua hnub rau koj lub cev. Ua ntej yuav khoom noj protein lossis lwm yam khoom noj muaj txiaj ntsig rau kev ncaws pob, tsim lub hom phiaj rau koj qhov kev tawm dag zog. Dab tsi tiag koj xav ua kom tau? Yog tias koj tsuas yog tswj lub cev nyhav, tus nqi protein yuav yog ib qho. Yog tias koj nce sai nqaij ntau, ces nws txawv kiag li. Hauv qhov dav dav, koj yuav tsum nce koj tus kheej qhov hnyav los ntawm 3. Tom qab ntawd koj tau txais koj cov protein kom tsawg txhua hnub. Ua li ntawd raws li nws yuav, nyob rau hauv kev txiav txim rau qhov hnyav nce ntxiv, koj yuav tsum haus tsawg kawg 30-40 g ntawm protein co hauv ib hnub. Yog tias nws tsawg dua, ces cov leeg yuav tsis loj hlob.
Tau txais qee yam protein. Tom ntej no, pom cov khoom lag luam zoo, vim tias yuav muaj xyaum tsis muaj qhov tshwm sim los ntawm cov protein ua pheej yig. Sim mus yuav cov khoom noj khoom haus kis las no nkaus xwb Asmeskas kev tsim khoom, uas yog muag hauv cov thawv loj, xws li cov thoob thiab cov pob ntawm 1-5 kg. Koj yuav yeej hauv nqe thiab qhov zoo yuav zoo heev.
Yuav cov mis nyuj nrog cov roj nyeem ntawm 3.2%. Feem ntau, nws raug nquahu kom haus cov protein los ntawm nplawm nws nrog dej, kua txiv thiab mis. Nws yog qhov tseem ceeb kom nkag siab tias cov khoom tom kawg muaj cov protein ntxiv thiab cov kab ntawv tseem ceeb uas yuav tsum muaj rau lub cev ntawm cov kis las. Yog li no, yuav tsum do nws tsuas yog siv cov mis zoo, uas nws tau nquahu kom rhaub ua ntej siv.
Ntxiv peb kab sib npaug ntawm cov protein thiab ncuav 500 ml ntawm mis nyuj sov dua nws. Nws yog qhov zoo tshaj plaws los ua txhua qhov no hauv cov shaker tshwj xeeb, uas tau muag hauv txhua lub khw muag khoom noj khoom haus kis las. Nws muaj cov ntsuas hauv qhov ntsuas thiab muaj cov nplais uas tso cai rau koj kom do cov ncauj lus ntawm lub raj mis kom huv si. Co tus dej cawv thiab hau cawv rau hauv ob peb khob. Siv protein 3 zaug txhua hnub nyob nruab nrab ntawm cov pluas noj. Qhov no yuav pab txhawb nws txoj kev nqus sai. Ua kom koj cov protein ntau yog koj tsis pom tias koj cov nqaij ntshiv nce ntxiv tom qab ob lis piam.
