Ntau tus neeg xav txog lub hoop los ua ib qho cuab yeej tseem ceeb rau kev hloov duab zoo nkauj thiab lub duav. Tab sis kom ua tiav qhov tsawg kawg ntawm qhov tshwm sim me me yuav dhau los tsuas yog nrog lub peev txheej ze rau cov chav kawm. Nws yog qhov tseem ceeb heev los xaiv txoj cai hoop thiab, raws li qhov no, laij cov sijhawm kawm.
Dab tsi yog hoops?
Nyob rau hauv txee ntawm khw khw muag khoom muaj kev xaiv loj ntawm ntau yam khoom siv, suav nrog cov hoo hoops. Qhov feem ntau yog cov hoop ua los ntawm cov yas lossis cov hlau hlau. Nws yog hollow sab hauv.
Cov kev xaiv tom ntej yog xaiv cov khoom hnyav. Nws, hauv kev sib piv nrog qhov ib txwm muaj, nws muaj qhov hnyav hnyav dua, ib ncua los ntawm 0.5 txog 2 phaus. Rau cov poj niam uas tsis tuaj yeem yuav cov hoop uas hnyav, cov lus hauv qab no tuaj yeem pom zoo. Yuav qhov yooj yim dua hula hoop thiab ntxiv qhov hnyav rau nws koj tus kheej. Qhov no tuaj yeem ua tau los ntawm kev nchuav cov xuab zeb lossis cereals sab hauv: peas, mov. Qhov zoo dua ntawm cov khoom txua tsev no yog lub peev xwm los hloov nws qhov hnyav ntawm koj tus kheej raws li xav tau.
Lwm qhov ntawm lub hoop yog folding. Nws yog qhov zoo tagnrho rau cov neeg uas nws thaj chaw tsis pub khaws cov khoom loj hauv tsev. Nrog kev pabcuam ntawm cov pob khawm quav, koj tuaj yeem txuag tau qhov chaw, vim tias nws quav ntau zaus: ob, plaub, rau, nws txhua tus nyob ntawm tus tsim. Qhov tseeb thiab qhov tsis txaus ntseeg ntawm cov hula hoop yog. Tsis yog txhua tus ntawm lawv muaj qhov zoo thiab qee qhov ntawm lawv "poob" thaum lub sijhawm ua haujlwm. Yog li ntawd, nws tau pom zoo kom yuav lawv hauv cov khw muag khoom tshwj xeeb, qhov twg muaj kev lees paub txog cov khoom lag luam.
Qhov kawg hom hoop yog zaws. Nws yog tsim cov pob tshwj xeeb, uas, thaum kawm, ua haujlwm thaj chaw teeb meem: plab, pob tw, ncej puab. Xws li lub hoop yuav tsis tsuas yog pab kom ua tiav lub duav nyias, tab sis kuj tseem tshem ntawm cellulite. Cov qauv niaj hnub tuaj yeem tuaj yeem muaj lub tshuab computer me me uas qhia cov sijhawm ua haujlwm, cov lej ntawm cov hloov pauv thiab cov calories kom hlawv.
Ntau npaum li cas ua nrog lub hoop?
Nws raug nquahu kom koj pib ua haujlwm nrog lub sib sib nqaim, dog dig hoop. Thawj zaug koj yuav tsum tau hloov nws txhua hnub li 5 feeb, maj mam nce lub sijhawm ntxiv li 1-2 feeb, kom txog thaum qhia mus txog ib nrab ib teev. Txog 7 hnub, koj yuav tsum tau qhia ntev li 30 feeb, tom qab ntawd koj tuaj yeem yuav ib lub hoop hnyav dua, lossis ua ib qho hnyav dua. Koj tseem yuav tsum maj mam ntxiv tag nrho cov hula-hoop: 300-500 grams txhua 7-10 hnub. Nws tsis pom zoo kom ntswj lub hoop hnyav dua li 2.5 phaus, kom tsis txhob ua mob rau koj lub cev.
Muaj ib qho tseem ceeb ntxiv. Thaum xub thawj, doog ntshav yuav tshwm sim ntawm lub cev los ntawm kev xyaum nrog lub hoop. Txhawm rau zam qhov teeb meem no, koj tuaj yeem twist lub hula hoop ntawm lub tsho tuab los yog txoj siv tshwj xeeb ntawm neoprene. Ua haujlwm dhau sijhawm, nws zoo dua rau kev ua haujlwm tawm ntawm lub cev liab qab, vim tias qhov no tseem yuav tsim ib qho ntxiv cov nyhuv zaws.
