Cov poj niam uas npau suav ntawm kev poob phaus thiab tib lub sijhawm txaus siab rau cov txheej txheem tau hais kom tig lawv cov xim rau cov menyuam khau khiab. Tom qab tag nrho, kev caij npav ntawm lawv yog cardio load, uas yuav tsis tsuas yog pab kho kom tag nrho lub cev, tab sis kuj ntxiv dag zog rau ntau cov leeg.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau coj tus duab rov qab mus rau qhov qub nrog kev pab ntawm roller skates, koj yuav tsum tsim kho qhov kev cob qhia kom raug. Lub hauv paus ntsiab lus, ib yam li hauv ib qho kev tawm dag zog, yog qhov tsis tu ncua. Cov kws txawj qhia kom "yob" 5-6 teev ib lim tiam. Qhov kev xaiv zoo tshaj plaws yog kev tawm dag zog txhua hnub ntawm 45-60 feeb. Koj tseem tuaj yeem ua hnub so, tab sis tom qab ntawd lub sijhawm ntawm ib qho kev sib tw roller-skating yuav tsum nce ntxiv. Los ntawm txoj kev, rau ib teev ntawm rollerblading ntawm qhov ceev nrawm, txog 400 kilocalories tau noj, thiab qhov no yog qhov ntsuas tau zoo.
Kauj ruam 2
Txhawm rau kev cob qhia roller skating kom pab ua rau koj daim duab zoo nkauj, koj yuav tsum hloov pauv kev noj haus me ntsis. Kev noj zaub mov tsis zoo yog qhov xav tau, tab sis nws tseem tsim nyog muab cov qab zib thiab cov khoom qab zib, thiab nws zoo dua los txo cov khoom noj uas ua kom yuag noj. Protein ntau, zaub thiab zaub mov yuav tsum suav nrog cov zaub mov noj txhua hnub. Tom qab rollerblading, koj yuav tsum tsis txhob noj yam tsawg ib teev.
Kauj ruam 3
Yog tias ib tus neeg tau txiav txim siab kom poob phaus thiab "kos duab" ib daim duab zoo nkauj nrog kev pab ntawm roller skates, ces koj yuav tsum tsis txhob txuag ntawm kev yuav khoom siv. Kev tiv thaiv rau lub hauv caug, lauj tshib, nrog rau cov kaus mom hlau, tsawg kawg rau cov pib tshiab, yog qhov yuav tsum tau ua. Inline skates yuav tsum tau yuav los ntawm qhov loj me thiab haum haum ntawm koj txhais taw. Ua ntej yuav khoom, nws raug nquahu kom sawv saum daim skates ib ntus, thiab, yog tias ua tau, mus ncig ntawm lub khw muag khoom. Qhov no tsis raug txwv hauv cov khoom lag luam muag khoom muag. Yog tias lub hom phiaj ntawm kev yuav cov menyuam skates yog kom poob ceeb thawj, ces nws yog qhov zoo dua los xaiv qauv qauv cim "qoj".
Kauj ruam 4
Nws kuj tseem tsim nyog hais ob peb lo lus hais txog cov trifles uas ntau tus tsis nco qab txog, thiab tom qab ntawd yws tias lawv tsis tuaj yeem poob cov phaus ntxiv. Yog li, koj yuav tsum haus dej nrog koj rau txhua lub menyuam caij. Nws tuaj yeem yog dej ntshiab lossis dej tshuaj yej ntsuab. Xws li kev siv dag zog yog qhov tsim nyog yog li ntawm txoj kev hauv tsev tsis muaj lub siab xav haus dej qab zib lossis kua txiv qab zib heev. Cov dej qab zib zoo li no yuav ua rau qeeb qeeb qeeb. Yog tias nws mus tau ntev los ntawm ib lub tiaj ua si lossis ib qho chaw uas rollerblading yuav siv sijhawm thiab ib tus neeg xav noj ntawm txoj kev, ces koj yuav tsum noj zaub mov rau cov khoom txom ncauj nrog koj. Qhov no tuaj yeem yog ob peb daim nplej ua ke thiab hlais cov nqaij cheese lossis nqaij qaib mis ua noj.
Kauj ruam 5
Txhawm rau ua tus txheej txheem ntawm nqa daim duab rov qab mus rau qhov qub mus sai dua me ntsis, koj tuaj yeem hnav luv luv lossis ris luv rau cov menyuam taug kev. Cov no tuaj yeem yuav hauv chaw muag tshuaj lossis chaw khw kis las. Cov ris luv no yuav pab kom sov thaj chaw muaj teebmeem, tshem tawm cov dej tshaj thiab ua kom lub cev tsis huv ntawm lub cev. Ua ntej yuav cov khoom lag luam zoo li no, nws raug nquahu kom sab laj nrog cov kws tshaj lij. Qhov tseeb yog tias qee qhov mob gynecological, nrog rau muaj teeb meem ntawm daim tawv nqaij, ua rau kev siv cov khaub ncaws zoo li no mus rau kev poob phaus tsis tsim nyog.
