Cov chaw qoj ib ce muaj ntau hom kev poob phaus thiab cov kev tawm dag zog. Pab pawg neeg cov chav kawm yog nrov heev, uas yog Pilates. Kev coj qhia pab pawg ua ke tau pom tias nws ua tau zoo heev.
Thaum xaiv cov hom kev tawm dag zog uas lawv xav mus ntsib, ntau leej tuaj hla xws lub npe tsis txawv xws li Pilates. Koj yuav tsum tau them sai sai rau qhov kev qoj ib ce no, vim hais tias ua tsaug rau Pilates, koj tuaj yeem pom qhov yuag me me thiab txhim kho koj txoj kev noj qab haus huv.
Pilates tau tsim nyob rau thaum ntxov xyoo pua nees nkaum los ntawm tus kws kho mob German kws Josef Pilates. Cov hauv paus ntsiab lus uas ua rau hauv Pilates cov kab ke suav nrog:
- raug thiab smoothness. Txhua qhov kev txav yog ua raws li kev ntsuas, tsis yog nrawm, yam tsis muaj nrawm thiab kev ua haujlwm;
- kev xav tau. Thaum ua kev tawm dag zog, koj yuav tsum mloog zoo ntawm kev ua pa thiab ua kom raug;
- cov txheej txheem ua pa kom raug. Thaum ua kev tawm dag zog, nws yog qhov tseem ceeb rau kev nqus thiab ua pa tawm kom raug. Kev ua pa rau kom zoo yuav tso cai rau koj kom tau txais cov txiaj ntsig zoo tshaj plaws los ntawm koj kev tawm dag zog. Raws li txoj cai Pilates, kev nqus pa yog ua thaum pib qoj ib ce, thiab exhalation yog ua thaum ua tiav;
- kev so thiab kev xaiv ua haujlwm. Cov kev tawm dag zog ua tau yam uas tsis tsim cov kev ntxhov siab uas tsis tsim nyog rau cov ntu ntawm lub cev uas tsis koom nrog hauv ib ce tshwj xeeb;
- tswj cov leeg nqaij hauv plab. Thaum ua Pilates, koj yuav tsum tau nqus hauv koj cov leeg plab. Nws pab ua kom lub plab muaj zog;
- gradualness thiab xwm yeem. Cov ntim yuav tsum nce ntxiv maj mam kom tsis txhob raug mob thiab tau txais qhov zoo tshaj plaws. Kuj tseem ceeb yog qhov tsis tu ncua ntawm cov chav kawm, uas yuav tsum tau koom tsawg kawg peb zaug hauv ib lim tiam.
Cov txiaj ntsig ntawm kev ua Pilates yog dab tsi? Ua ntej tshaj, qhov kev tawm dag zog no pab txhawm rau txhim kho lub cev kev ywj pheej, ntxiv dag zog rau lawv, yog li ua tiav synchronous thiab ua haujlwm sib luag ntawm txhua qhov ntawm lub cev. Qhov sib txawv ntawm Pilates thiab lwm hom kev cob qhia yog tias thaum ua kev tawm dag zog, ob leeg leeg loj thiab leeg leeg koom nrog kev ua haujlwm.
Hauv Pilates, kev ceev thiab lub zog tsis yog qhov tseem ceeb tshaj plaws hauv kev tawm dag zog. Qhov tseem ceeb ntawm no yog qhov kev kawm siab zoo ntawm kev tawm dag zog nws tus kheej. Tsuas yog hauv qhov no, ua ke nrog kev ua pa kom raug, koj tuaj yeem tau txais cov nyhuv yam xav tau.
Nws yuav tsum raug sau tseg tias Pilates cov chav kawm yog tsim nyog rau cov neeg uas muaj qib sib txawv ntawm kev nyab xeeb, txij li cov kev cob qhia yog tsim rau ob tus neeg pib thiab cov tub txawg.
