Ob txhais ceg yog ib qho ntawm thaj chaw muaj teeb meem tshaj plaws ntawm lub cev, cov rog yog yooj yim tso rau ntawm lawv. Kev poob phaus hauv lub duav yog qhov nyuaj, tab sis kev ua tiav. Kev tawm dag zog, kev noj zaub mov kom tsim nyog thiab zaws yuav pab koj ua tiav cov ceg txhav.
Cov Lus Qhia
Kauj ruam 1
Kev tawm dag zog tsis tu ncua yog qhov tseeb uas yuav txo tau koj lub duav. Cov kev tawm dag zog uas nrov tshaj plaws rau kev ua haujlwm ntawm qhov no ntawm lub cev yog: "tsheb kauj vab", "txiab", khiav hauv qhov chaw, taug kev hauv pob tw, zaum-sawv. Xyaum ua li ntawd ntev li 15-20 feeb txhua hnub thiab nyob hauv ib hlis koj tus ncej puab yuav yuag.
Kauj ruam 2
Kev poob phaus hauv cov ncej yuav ua tau los ntawm kev ua raws li kev noj haus zoo. Tshem cov ntsim uas muaj ntsim, cov kua ntses, khoom noj khoom haus, khw muag khoom noj, khoom qab zib, ua mov ci, kib thiab roj rau ntawm koj cov zaub mov. Noj cov zaubmov uas tsis zoo, ua rau cov zaub tshiab, tshuaj ntsuab, nqaij ntshiv, nqaij ntses thiab cereals. Haus dej tsis tu ncua, dej ntsuab, txiv hmab txiv ntoo haus thiab compotes. Zam cov dej qab zib, dej xas dub thiab kas fes. Npaj hnub yoo mov ob peb zaug ib lim tiam.
Kauj ruam 3
Koj tuaj yeem ua rau koj cov ncej puab ntau toned thiab nqaim nrog kev pab los ntawm zib ntab zaws. Nws yuav pab tshem ntawm cov cim ntawm cellulite thiab ua kom tawv nqaij nruj. Koj yuav tsum tau ua nws 3-4 zaug ib lub lim tiam, nyiam dua tom qab da dej lossis da dej. Ib qho me me ntawm zib ntab yuav tsum siv rau thaj chaw muaj teeb meem, tom qab ntawd muab xib teg tso rau ntawm lawv thiab ntuag kom lawv tawm. Koj yuav tsum tau ua qhov kev txav ntawd kom txog thaum pom ib qho paj dawb tshwm ntawm koj txhais tes. Tom qab ntawd, so cov tawv nqaij nrog phuam so thiab noo noo nrog qab zib.
Kauj ruam 4
Koj tuaj yeem tshem tawm cov rog nyob ntawm tus ncej nrog kev pab ntawm qhwv. Lawv yuav tsum ua txhua hnub, nrog cov txheej txheem 15 txheej txheem. Ib qho txiaj ntsig zoo heev tuaj yeem ua tiav siv cov ntaub qhwv seaweed. Siv ib puas grams ntawm kelp qhuav thiab sau nws nrog dej kub. Tom qab 20 feeb, thov alole o rau qhov chaw muaj teeb meem thiab qhwv lawv nrog zaj duab xis uas lo, muab cov ris tsho sov lossis ris rau saum. Tshem tawm zaj duab xis thiab ntxuav tawm cov lus qhia tom qab 40 feeb.
