Yog li, koj tsim txom hnyav ntxiv ntawm koj lub duav, thiab tsis ntev kev taug kev mus rau lub hiav txwv, thiab hauv cov tuam txhab ntawm kev puam koj xav saib txias? Txhua yam hauv koj txhais tes, cov poj niam zoo nkauj! Koj muaj lub zog ntawm kev noj haus thiab kev tawm dag zog. Koj tsuas yog yuav tsum tau saib xyuas koj daim duab ua ntej, muaj peb mus rau plaub lub hlis hauv cov khoom, kev mob siab me me thiab cov khoom noj khoom haus zoo.
Cov Lus Qhia
Kauj ruam 1
Qhov teeb meem me me. Yog tias koj muaj tsuas yog 2 centimeters ntxiv nyob rau hauv ntim, tom qab ntawd nws yog qhov yooj yim kom tshem ntawm lawv hauv peb hnub. Koj tsuas yog xav tau tshem tawm cov kua dej uas tau tsim los hauv koj lub cev. Txoj haujlwm yooj yim no yog daws los ntawm anti-cellulite gels thiab cream uas muaj cov khoom tiv thaiv uas txhawb cov kua qog ua kua. Koj tuaj yeem siv ntaub qhwv cov av nplaum xiav lossis sib tov ntawm cov kua zib ntab thiab ntsev. Yuav kom ua tiav ntawm cov ntaub qhwv, nws yog ib qho tsim nyog yuav tsum ua rau 5 hnub ua ke. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias cov nqaij uas haus luam yeeb thiab qab ntsev yog cov khoom noj muaj dej noo, thiab haus cawv, tshuaj yej dub, kas fes los ntawm cov dej haus, yog li lawv yuav tsum tau muab cais tawm.
Kauj ruam 2
Cov teeb meem nruab nrab nyuaj. Yog tias koj muaj ntxiv 4 centimeters hauv ntim. Tsib tsib hnub los tsis txaus nyob ntawm no. Nws yuav siv sijhawm cuaj koj los ua kom tiav lub hom phiaj uas xav tau. Ntxiv rau cov kua dej dhau, koj muaj ntau cov co toxins, yog li koj tsis tuaj yeem ua yam tsis muaj kev noj zaub mov. Cov txhuv nqus dej ua kua zoo heev. Nws mus zoo nrog ntau yam kev noj haus cov khoom lag luam. Ntxiv rau mov, siv zaub thiab txiv hmab txiv ntoo, nrog rau legumes, nqaij qaib, nqaij ntshiv, thiab tsev cheese. Txwv koj txoj kev siv ntsev. Tsis txhob kib dab tsi. Noj 4-5 zaug hauv ib hnub, txhua peb teev. Koj qhov noj hmo yuav tsum yog tsawg kawg plaub teev ua ntej yuav mus pw.
Kauj ruam 3
Qhov teeb meem tiag tiag. Yog tias koj muaj ntxiv 6 centimeters nyob rau hauv ntim, tom qab ntawd koj xav tau 17 hnub kom tshem tau cov rog ntau dhau. Thiab ntawm no, ntxiv rau kev noj haus, kev ua kom lub cev yog qhov tseem ceeb.
Thiab qhov twg los pib yog tias koj muaj 6 nti lossis ntau tshaj centimeters nyob rau hauv ntim? * Cov khoom noj khoom haus kom raug cai siv cov khoom lag luam uas tsis tuav cov dej hauv lub cev. Peb cais kev haus luam yeeb, kib. Cov kaus poom zaub mov thiab cov khoom lag luam nrawm. Peb tsis siv "kev tuag tsis zoo": ntsev thiab ua kom qab zib. Peb sim ua kom zaub thiab txiv hmab txiv ntoo nyob hauv kev noj haus yog nce txog 60%. Peb ua khoom noj porridge hauv dej siv cov roj zaub thiab roj butter, peb tsis siv cov rog rog thiab cov roj qab rog. Tsuas yog nqaij ntshiv thiab nqaij qaib xwb. Cov dej qab zib suav nrog dej tshuaj yej ntsuab, dej huv, txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo kom qhuav. nquag rau koj cov nkauj nyiam. Cov kev ua si yuav tsum yog kev lom zem rau koj, tsis hais nws yuav yog hom kev ua kis las li cas: khiav, kev nyab xeeb, chav dhia ua si. Kev tawm dag zog, koj tau txais lub zog, thiab koj lub cev ua rau cov phaus ntxiv thiab zawm. Pib li ntawm 20 feeb thiab ua haujlwm txog li 1 teev. Txhawm rau tiv thaiv koj tus kheej kom tsis txhob ncav caj dab thiab raug mob, xaiv cov kis las tshwj xeeb. * Nws yog qhov yuav tsum tau siv cov tawv nqaij zawm thiab ua kom lub ntsej muag zam kom tsis txhob ncav caj dab thiab ua kom tawv nqaij.
